BulkSupplements.com L-Tryptophan Capsules - Tryptophan Supplement, L-Trptophan 500mg - Amino Acid Supplement, Gluten Free - 1 Capsule per Serving, 240 Capsules (Pack of 1)

Good product, help me to sleep

Sleep quality:I have issues with winding down. “Wired & tired” they call it. I take one 500mg pill about 2 hours before lights out. If I’m still revved a second one does the trick shortly before my usual 5mg dissolving melatonin and I’m out like a light. I don’t wake up in the middle of the night. No morning grogginess.Why did you pick this product vs others?:I trust this brand - I use other Bulk products. Price was good.

This is good stuff, just need to educate yourself on how to use it. The suggested dosage is minimal but if you take more, you should know why you’re taking more and what the limitations are. It does seem to help me sleep most nights. It is an essential amino acid and helps in synthesis of proteins and serotonin, but it’s not for everyone.

These work well but the capsules are difficult to swallow

Good cost x benefit

The media could not be loaded. El triptofano activa a la hormona que se libera cuando dormimos lo suficiente ayudando a la melatonina. Esta se produce por la glándula pineal y se libera cuando oscurece.Es una hormona que regula el ciclo de sueño-vigilia y ayuda a conciliar el sueño. También tiene propiedades antioxidantes y antiinflamatorias.Regular el sistema inmunitario, Proteger las células, Neutralizar los radicales libres, Reducir la inflamación, Estimular la actividad de los linfocitos.Se produce en el cuerpo a partir del triptófano, que se obtiene de la sangre. La producción de melatonina disminuye con la edad.(El triptófano es un Aminoacido importante para el sistema nervioso, te ayuda a controlar el estrés, la ansiedad y el sueño).Pero es importante tener presente que No lo produce el organismo... Se obtiene atraves de la dieta apropiada... como Especialista en Medicina Ortomolecular lo recomiendo!!

Great stuff. Combine with NAC: better sleep.

This is a pretty good buy for 240 pills, but you need to take about six pills a night to work, through grams. And it gives you a very restful sleep without any groggy hangover in the morning. Plus it's an amino acid so what side effects are you going to have? None.