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Sponsored Ad - Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss

Sponsored Ad - Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss

Name: Sponsored Ad - Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss
Brand: Prevention
Price: 9048.00 ISK
Availability: InStock

Product ID: 510702641

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Details

Brand
Prevention
Color
navy blue
Cover Material
Cardstock
Year
2023
Format
Lay Flat
Calendar Type
Daily

📅Built-in habit tracker for accountability

🥗Nutrition & wellness tips for lasting results

🏋️‍♀️28-day progressive weight training

Frequently Bought Together

Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss

Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More.

Prevention's Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit!

Description

🔥 Lift Light, Get Lean — Your 28-Day Blueprint to a Stronger, Sleeker You!

FUEL YOUR SUCCESS - Expert nutrition and wellness tips ensure your results last well after day 28.
COMPACT PORTABLE - Lightweight (1.1 lbs) and perfectly sized (9.25 x 8 inches) to fit your busy lifestyle and workout space.
EFFORTLESS WORKOUT FLOW - Lay-flat spiral binding and a handy bookmark let you seamlessly follow workouts without missing a beat.
SCULPT TONE IN 28 DAYS - A beginner-friendly weight training plan designed to safely transform your physique with light weights.
STAY ACCOUNTABLE STAY STRONG - Integrated habit tracker keeps your motivation high and progress consistent beyond the program.

Lift Light, Get Lean is a 28-day beginner to intermediate weight-training program by Prevention, featuring light weight exercises for toning, a habit tracker to boost accountability, and nutrition tips to sustain results. The spiral-bound, navy blue workbook is compact and user-friendly, designed to fit seamlessly into your daily routine and help you build lasting strength and wellness.

Specifications

Manufacturer	Hearst
Brand	Prevention
Item Weight	1.1 pounds
Product Dimensions	9.25 x 8 x 0.5 inches
Item model number	2041950
Color	navy blue
Cover Material	Cardstock
Material Type	Cardstock
Ruling	daily horizontal lines
Sheet Size	Letter
Manufacturer Part Number	2041950

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9048 kr

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