









🔥 Lift Light, Get Lean — Your 28-Day Blueprint to a Stronger, Sleeker You!
Lift Light, Get Lean is a 28-day beginner to intermediate weight-training program by Prevention, featuring light weight exercises for toning, a habit tracker to boost accountability, and nutrition tips to sustain results. The spiral-bound, navy blue workbook is compact and user-friendly, designed to fit seamlessly into your daily routine and help you build lasting strength and wellness.









| Manufacturer | Hearst |
| Brand | Prevention |
| Item Weight | 1.1 pounds |
| Product Dimensions | 9.25 x 8 x 0.5 inches |
| Item model number | 2041950 |
| Color | navy blue |
| Cover Material | Cardstock |
| Material Type | Cardstock |
| Ruling | daily horizontal lines |
| Sheet Size | Letter |
| Manufacturer Part Number | 2041950 |
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