MindPanda Mindfulness Cards - Self Care Kit for Kids, Teens & Adults - Includes Empowering Therapy Cards, Meditation Journal & Coloring Pages

Description

Endorsed by ProfessionalsSchools, therapists, counselors, and healthcare and logy professionals use the Mindpanda 30-day mindfulness kit and meditation course to help teach stress management and positive coping skills. Exercises are made to create a foundation that can last for one month period or can be repeated for increased positivity and awareness.Empowerment ExercisesOur ultimate self-care kit is intended to be intensive and in-depth beyond that of ordinary journals or mindfulness games. Our deck of meditation cards and mindfulness journal are filled with thought-provoking questions on emotions, feelings, social interactions, and everyday experiences to help users connect with their life and feel more grounded.Varied Daily ActivitiesThe meditation cards and journal include mindfulness exercises that will appeal to a broad base. Our healthcare professionals have included the following and more:Meditation guidesGentle yogaSelf-appreciation affirmationsEmpowering self-care exercisesDaily gratitudeJournal and Coloring BookCreativity is a great outlet for emotions and aid in grounding yourself in the present moment. Writing and coloring are both powerful forms of meditation and can get you into a creative flow. Learn to journal effectively and record your experiences and thoughts with your very own guided mindfulness journal. Establishing a daily practice with a mediation journal can help you to explore your emotions and bring you to a greater understanding of the sources of stress and anxiety.