---
product_id: 8790828
title: "Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating (3rd Edition)"
brand: "anne katherine"
price: "5319 kr"
currency: ISK
in_stock: true
reviews_count: 11
url: https://www.desertcart.is/products/8790828-anatomy-of-a-food-addiction-the-brain-chemistry-of-overeating
store_origin: IS
region: Iceland
---

# Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating (3rd Edition)

**Brand:** anne katherine
**Price:** 5319 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating (3rd Edition) by anne katherine
- **How much does it cost?** 5319 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/8790828-anatomy-of-a-food-addiction-the-brain-chemistry-of-overeating)

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## Description

Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating (3rd Edition)

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    The answer finally on my long long journey.
  

*by P***R on Reviewed in the United States on November 27, 2009*

I have suffered with food addiction for most of my life. I have aggressively tackled it for the past 3. I have read more than 20 books on the subject ranging from addiction models to everything else out there that has been said. I have been exhausted and confused and failure after failure left me actually suicidal in my misery. Quite by accident I picked up this book and half bored began reading expecting to find the same unattainable prescription for my problem so many books had left me with. Kay Sheppard's book was one I had read and reread many times early in my quest. I have been an intense member of OA, FAA, and every other AA you can imagine for over 15 years.Then somewhere in chapter 2 my ears perked up and I began reading on the edge of my seat. OMG, this is me. I couldn't put it down. I had never seen anything so eye opening by the chapter called The Minimum I was in tears. I had to put the book down and go eat something 3 times I was so triggered and excited at the same time. I stayed up all night finishing it and got started on the very first abstinence I have ever maintained for more than 3 days in 20 years! I went through the 10 day sugar detox Thanksgiving week and I cooked the whole family dinner!!!!The first and second abstinence has been the key for me. I detoxed from sugar and it was brutal but I made it and my family hung in there just as she said to and I was excused from major decisions and anything else important for 2 weeks. They loved me and wanted to help save my life so much that they got on board the plan. The second book about food triggers written for the family is a must read if you follow this program.I will go on to the second abstinence of refined carbs as soon as I am stable on my sugar abstinence. I finally believe I can do this. I have hope and confidence that I didn't have before. I understand soooo much more than I ever did with all those "listen to your body" books or the new age stuff about "go have a bubble bath with aromatherapy candles when you feel like eating". Sure, thats fine since I just took my bag of cookies to the bath with me!The physical methods of abstinence along with the understanding of what I need and how to ask for it or provide it for myself literally saved my life. The fervor in which a previous reviewer trashed this book which saved my life prompted me to write this and beg others with real, life long and heartbreaking struggles to read this book. Its the only thing that helped this 53 year old burned out on diets/12step/motivational books etc heartbroken and depressed mother of 4 and grandmother of 3 to finally find a path out of the insanity. I am sugar free but not carb free yet. I already see a much calmer, clearer head and a willing heart in me to go on to step 2. I am so very grateful for this book I can hardly put it into words. Worth the money? It was worth my life.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Changed my life!
  

*by J***U on Reviewed in the United States on July 12, 2023*

This author knows her stuff and as a fairly intelligent, educated person, it takes a lot to get me to change my thinking and behavior. Read this—do exactly what she says. For me—it was sugar and “white” carbs I was addicted to and it’s nearly 3 months since going cold Turkey. I’m so happy and it’s not like a restricted diet.

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    Some good info, caters almost exclusively to women
  

*by K***B on Reviewed in the United States on March 29, 2012*

This was the one book I bought on this topic, being a male thats suffered with over eating all his life. It gave me some food for thought, no pun intended. The author does a good job of explaining origins of eating disorders.  I would have preferred a little less feminine victim hood mentality and a little more responsibility-taking in the author's opinions and advice. Still, if you're in denial about some things in your life concerning food, I'd recommend you at least check this out.

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-02-24*