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  • Gluten Free, Low Glycemic Index, High Protein, Low , Sustainable.
Product description ------------------- Contains 500g Uncooked Fonio Grains, responsibly sourced from growers in West Africa. Fonio is a natural ancient grain product that has been cultivated in the Sahel Region of Africa for thousands of years. Gluten Free, with a low glycemic index and a rich ent profile, Fonio also helps farmers in drought-prone regions generate a sustainable income for their communities. Ingredients ----------- Uncooked Fonio 500g P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions ---------- Add oil or butter to pan on medium heat. Add 1 cup of Fonio along with 2 cups of water, a little salt, along with your favourite chopped vegetables and spices. Stir occasionally and cook for 8-10 minutes, or until the Fonio is soft. Remove from heat cover and rest for 5 minutes. Fluff with a fork and serve! See more ( javascript:void(0) )

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Ashanti Grains Fonio | 500g | Gluten-Free | Non-GMO | Premium Ancient African Grain | Superfood | High Fibre | Easy Digestibility | tious | Dr Sebi

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