Inversion Therapy: Relieve lower back and sciatica pain, improve posture, and revolutionize your health

Could not recommend this device more for people suffering from sciatic back pain. I have suffered varying degrees of pain for over fifteen years from bulging discs to lumbar spine. Consequently I have been required to take some very powerful drugs to manage pain. Since using the Inversion Table the most powerful pill I have taken is paracetamol as the table has helped realign my back and take pressure off my bulging discs giving them time to rehydrate and move back into position. I would not be without this magical piece of equipment.

Good book, on the back of it :) I purchased a inversion table, which I use every day. The book has all the information you would need if you want to consider this type of activity either to help with a bad back or for exercising. Suggest you buy and read this book then talk to your doctor (who will probably be a waste of time though! it would appear that most of them know nothing about inversion therapy whatsoever)

VG

Very useful and simple to understand book, less pages than I thought it would be, but it covered all I needed to know about Inversion Tables. As I was desperate to start using my Inversion table, I bought this new & full price, which I wouldn't normally do, so a little pricey for what it is, but still very useful tips learnt.

I have always been interested in different types of therapy and as inversion therapy was relatively new to me I was delighted to come across this book. Mia Campbell has certainly left no stone unturned. The book is very well researched outlining the different methods that can be used for inversion therapy as well as the contraindications. The book is also enhanced by the inclusion of Mia's own practice of the therapy. I am looking forward to trying some of the methods myself A fascinating book well worth reading.

Really basic, not alot of useful information. You could get that just by searching on google

Maybe the new fiancee has a lot to do with her improved general health, he gets plenty of mentions. Loves an exclamation mark! Unnecessary usage! Pointless! No info about full inversion (hanging with boots) cos she has bad ankles and has therefore dismissed this therapy. Otherwise, vaguely useful but outweighed by

a good little kindle book and an Insight on how to uses the inversion table. its certainly helping my back problems.

Finally it’s here, yes. I so needed this book, at age 60+ I am in a lot of pain with my own sciatica issues and it’s gotten worse as the years have dragged on. I have just been impatient waiting for this book to arrive so I can finally try to do something about it. Surgery is my last resort. So far from what I have read and skimmed through, it is very interesting and informative. Truly looking forward to reading it all. Thank you Mia Campbell for your insight and knowledge - for those of us who endure the pain that sciatica can cause - this book gives us options and ideas on how we can do something about it, without surgery. Thank you so much. Now I’m just saving the monies needed for the inversion table, with COVID19 its gonna take awhile. To all, please be safe during these horrific times.

Buen libro, respecto al manejo de la inversión

I got the same book I saw on Amazon. It was new and I love it. I didn't have this book. I am a former Weeki Wachee Mermaid. It is filled with great pictures and the history of Weeki Wachee which started in 1945. Visit Weeki Wachee Spring of Mermaids. Website-- The roadside attraction was made a State Park in 2008. Mermaid shows are still performed. I was a Mermaid for two years 1961-1963. I have several postcards still for sale. They are still so popular even after 62 years. So much to say. If you are interested you will have a lot to look forward to.

I found some useful information in this book, but some of the main info I was looking for was not there. I’ve owned an inversion table for about five years but until recently hadn’t used it that often. Becoming more aware of all the health benefits of it, I’ve decided to make this part of my daily routine. I bought this book hoping to find info on the best way to go about this. One of my main inquiries was how often to do it and for how long. Well, the book did address the how often part- once a day starting out, up to twice a day thereafter. But practically no information was given regarding amount of time. The only info presented regarding time is “start slowly, just give it a minute or two..just do a couple minutes each time for the first few days.. don’t do longer than five minutes the first month”. Ok, great. But what about after the first few days? Should I move up to 5 minutes then? And how many days would I stay at 5 minutes? What about after the first month? What is the ideal amount of time to work towards? Can maximum benefit be achieved in 10 or 15 minutes, or would that require 30 minutes or longer? Or can I stay at 5 minutes and still get just as much benefit? I really wish this information would have been included.

Ya cualquiera puede ser "autor publicado" en amazon. Este ejemplar contiene una corta investigación acerca de la terapia de inversión, pero no aporta nada nuevo, ninguna información que no pueda encontrarse en internet. Obtuve mayor y mejor información de foros donde los usuarios cuentan sus experiencias.