Wellness Sense: A Practical Guide to Your Physical and Emotionalhealth

Written in very easy language, easy to digest and gives great insight on how, what we eat and how we think influences our well being. It has been really helpful to understand different aspects of individual type, their different natures and how food affects the each trait. Thank you OmSwami for writing such wonderful book to help citizens of the World.

This book has full guide to ones wellbeing and how to look after their health through all the aspects. It tells you about your body, activities, food that are beneficial to your day today wellbeing. I need to read this book again to take some notes. It's a must read for everyone.

I have learnt so much about ayurveda by reading this book. I really enjoyed it and looking into the topic more. I would highly recommend this book to anyone who is interested in healthy living/eating, yoga and ayurveda. The book was also very easy to read, I like his style and will be reading more of his books.

I took more time to finish this book.It Is very helpful to live a healthy life at any age, clear message by Om swami is'' you can take control of your health anytime''. I recommend this book should be part of the everyone's life.

Really interesting book, it's quite a lot to take in and understand so I think that a second read will help all the advice really sink in!

Fantastic book with practical types that any householder can use to improve health.

A goldmine of knowledge in health!!!

This book by Om Swami covers various aspects of the science of Ayurveda. It manages to convey the content in a manner that is easy to follow for a novice reader. It also draws many parallels between Ayurveda and the modern science which is very interesting to read. I'd recommend reading this book to enhance your understanding of an ancient science to help lead a healthier life.

I liked this book so much that i'm writing my first Amazon review just to encourage everyone to pick it up. The Wellness Sense a holistic book about achieving perfect mental and physical health, and Om Swami did a great job at explaining difficult topics in simple, straight-forward terms. His tips are practical and easy to apply in our daily lives, you do not have to become a monk to reap the benefits of this book. I highly, highly recommend it to everyone.

We keep thinking about our physical health, our mental health is slowly becoming our priority (hopefully) but do we even consider our stomach as the most important organ of our body? (After our heart and the brain). This book tells us how our stomach controls almost everything and how an eating sense can give us a wellness sense. The Wellness Sense gives us an Ayurvedic perspective towards our wellness and health. It tells us how food plays a great role in every aspect of our lives, also how our emotional and mental health is extremely important for our physical wellbeing. It has explained everything in utter detail. A number of appendices have been given at the end of the book to give us a small list of what kind of food is the best for us. The title of the book is as witty as the last book I had read by Om Swami. The book describes what the wellness sense and other aspects of the same are. The cover is a beautiful mix of shiny and subtle that gives off the right calm yet catchy vibe. The language of the book is simple to read. Though a lot of Sanskrit words have been used due to the Ayurvedic outlook it has been explained very well. All aspects have been described well. The content of the book is a guide in a nutshell. I was amazed to see so many things being described so well. No useless examples, no self-praising and filled with knowledge. The Ayurveda has been backed up by modern science and this makes the book very different from the other typical wellness books. In the end, I would love to say that I, personally, have got an idea of how my body works. I now know what can be considered to eat and what I can skip on. I loved the part where the author has not prohibited anything. He teaches us about our body and leaves us with many choices. I recommend this book to anyone who is struggling with their health or wants to know more about their body for better functioning.

It’s a very nice book. Detailed and affordable as well. It includes information regarding food and it’s relationship with human body.

Great book.

I have read almost all of Om Swamiji's earlier works. But this one clearly stands out due to it's distinctly technical style. A book on Ayurveda written in his Characteristic style that caters to both novices and experts. I knew, Swamiji as a master of yoga, tantra and astrology but this book is clearly a pleasant surprise. The real life examples and personally verified experiences of the author add a distinct mark of authenticity to the work. I myself have been reading Ayurveda over some time now and can say that this book is a masterpiece, especially the way it fuses observations of modern medicine with Ayurveda and yoga. The book starts with an introduction to basic concepts of Ayurveda, thus it can be picked up even by readers who are novice to Ayurveda. The book has detailed discussion on mental constitutions and afflictions and their effect on physiology and manifestation of diseases. The simplified analysis and classification of different food items using their acidity profile and effect on mental humors is something unique to this work. Pragmatism has always been the hallmark of Swamiji and this work is no different. It contains umpteen simple practices, lifestyle changes and food habits that can be incorporated into one's life to live healthy. This a gem, a gift to the humanity.