DOWNLOAD THE APP
Customer Services
Copyright © 2025 Desertcart Holdings Limited
DOWNLOAD THE APP
💥 Elevate your strength game with anatomy that works!
STRENGTH TRAINING ANATOMY WORK by Delavier and Gundill is a top-rated, visually rich guide offering advanced strength training techniques and detailed muscle anatomy. Perfect for both beginners and experienced lifters, it combines expert knowledge with full-color photos to enhance workout precision and results.
| Best Sellers Rank | #665,076 in Books ( See Top 100 in Books ) #393 in Bodybuilding & Weightlifting #425 in Ice Hockey Coaching #425 in Rugby Coaching |
| Country of Origin | United Kingdom |
| Customer Reviews | 4.7 4.7 out of 5 stars (909) |
| Dimensions | 19.05 x 2.54 x 25.15 cm |
| Edition | New |
| ISBN-10 | 1450419895 |
| ISBN-13 | 978-1450419895 |
| Importer | Atlantic Publishers and Distributors (P) Ltd., 7/22, Ansari Road, Darya Ganj, New Delhi - 110002 INDIA, Email – [email protected], Ph – 011-47320500 |
| Item Weight | 1 kg 200 g |
| Language | English |
| Part of series | Anatomy |
| Print length | 352 pages |
| Publication date | 27 March 2012 |
| Publisher | Human Kinetics |
T**R
Excellent guide for strength training
This one is a bit advanced Workout guide, explains many advanced level strength training techniques and photos in color add real value....even experienced gym goers can get benefitted
R**H
Strength Training anatomy book
This book has good content, a beginner can understand it.
K**D
.
I Love this book
P**G
MY COD
but got 2011 edition instead 2012(latest).Since Books condition were good,I ignored editibut got 2011 edition instead 2012(latest).Since Books condition were good,I ignored edition issue.on issue.
A**H
Love this one
Loved this book
A**R
Five Stars
Great book!
M**D
Best book
S**T
Questo libro (STA Workout 2) descrive con dettaglio gli allenamenti di BB che si possono eseguire in palestra. Il testo STA Workout 1 è invece dedicato a chi si allena a casa. Molto belli i disegni, lespiegazioni degli esercizi e possibili routine di allenamento a fine testo. Consigliatissimo.
A**Z
I was a competitive athlete for most of my youth but have never had any one-on-one coaching or training as far as the gym. This book gives thorough, detailed explanations along with anatomy descriptions and little tidbits about anatomical differences that may impact certain exercises, or results. I've learned a LOT from it and have definitely taken my workouts up a notch (...or two!). Absolutely recommend.
S**S
Highly recomend for anyone with a moderate knowledge of the principles of exercise, recovery and muscle growth. Great information and anatomically correct diagrams to assist in understanding. Having seen a copy in the university library I think there is no bigger recommendation than this
C**N
Genial para trabajar en casa con tu propio material. Además bien explicados todos los movimientos con los músculos que participan
Trustpilot
3 weeks ago
1 month ago