How to stop overthinking it. The workbook (2 Books in 1): A toolkit Journal for leaving behind negative thoughts, stress and anxiety to regain your positive thinking and create a happy life.

This is a comprehensive book about overthinking, its roots, and how it shapes our lives. It is easy to read and accessible with space for personal reflection. The good news is that we have access to practical techniques to break the cycle. This book gives helpful advice to leave old lifestyle and thought habits behind, embrace new ones and cultivate a positive mindset free from negative self-talk.

This is a great workbook for capturing your thoughts and feelings related to negative thinking and self talk and anxiety. I really liked the prompts to help you think about why you do certain things and the practical exercises for self reflection

Even in the short time after reading this book, I can already feel a much more positive outlook. It's a journey for anyone who is overly negative and how you can turn it around! recommend.

Rarely do you find a book on overthinking, and the stress and anxieties that come with it, written in such a positive way. It guides you through various techniques and exercises that are designed to challenge negative thought patterns while prompting a positive way of thinking. Each chapter guides you through overcoming overthinking, and helps you to identify and address those negative thinking habits. If you commit to the practices in this book it is an invaluable tool to help you improve your mental health.

Like dust buried in the corners of time, all the memories of our past are stored in our brain when we do not let them out, or when we do not clean the areas at home. This is how the mind works in my opinion because everything that in past times stopped us from thinking 2 to 3 times if we were doing this or that for the various reasons that we face in our growth is that they begin to crowd up in our minds and produce doubts, disorders. , etc., ranging from the mild to the most harmful. That is why we must take action in this regard and this book gives us a clear guide on how to deal with each and every one of our doubts through notes, schedules, patterns of ups and downs and positive results to respond in a more agile, prompt and effective way to the problems. challenges of this increasingly complicated daily world. But well prepared and maintaining a healthy balance between mentality, nutrition, work, activities, prayers, relationships, gratitude, faith, humility, resilience, discipline, etc., in short, active daily work we can fight against the silent enemy in the mind that does not help us. It allows mental agility and effective promptness, healthy and with results. I congratulate the author of this wonderful work for making it clear to us that we should not overthink things, on the contrary, giving them agility will result in better mental and physical health.

This workbook has some really useful advice to stop overthinking. I like the workbook format but it doesn't really work on Kindle. My only issues are that it could have used an editor, and the language felt like it had been translated from another language. Overall the content is good, just a little hard to wade through.

Overthinking can be a detriment to movement. It has gotten in my way. Fortunately there are many tools and tricks that can help get us unstuck from our own thoughts. In this combination of two workbooks, author Kayle James develops worksheets, illustrations, and lots of practical advice and information to help us break free. This is one of the better workbooks that has managed to bring together a number of ideas and exercises from the field of cognitive therapy and research that are clear and well developed. The worksheets themselves are worth the investment but the information and guidance helps it work. Good job!

Very nice book! What I appreciate the most is the positive writting that makes you really want to work on yourself and do the change. Good combination of mentor words with exercices. Perfect for all those who need to add some joy in life not letting room for overthinking. I Recommend it!