Does it have the same exercises on both sides?

No, there are different exercises on both sides.

Is this poster available in any combo? I need dumbbell and sliding bench

I do not know. I suggest you just look for a separate poster showing dumbbell exercises.

To do these exercises is it every other day or every day

hello has exercises for buttocks and lose well worked

Is this red or orange? Thank you.

Red! These posters are well illustrated, I have five different ones, One side is vertical the opposite side is horizontal, the laminate is strong and durable.

46cm X 70cm Laminated Quickfit Sliding Bench Workout Poster Compatible

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Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

Help Track order

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8261 kr

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Sold byAmazon IcelandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🏋️‍♂️ Elevate Your Workout Game with Every Slide!

FLIP IT USE IT MASTER IT - Double-sided design offers both vertical and horizontal layouts of the same exercises, adapting to your preferred viewing angle.
GLOSSY FINISH FOR EASY READING - A sleek, glossy surface enhances visibility and wipes clean effortlessly, maintaining a fresh look in your workout space.
BUILT TO LAST THROUGH EVERY REP - High-quality 3 MIL lamination ensures tear resistance and longevity, keeping your workout guide pristine session after session.
PRECISION FIT FOR YOUR GYM SETUP - Sized at 46cm x 70cm, this poster perfectly complements Total Gym and Weider Ultimate Body Works benches for seamless integration.
WALL MOUNT READY FOR INSTANT MOTIVATION - Lightweight and easy to mount, this poster transforms any room into a professional fitness zone, inspiring consistent progress.

This 46cm x 70cm laminated workout poster is designed for Total Gym and Weider Ultimate Body Works sliding benches. Featuring durable 3 MIL lamination, tear resistance, and a double-sided layout, it offers versatile, long-lasting exercise guidance. With a glossy finish and easy wall-mount design, it’s the perfect motivational tool for any fitness enthusiast aiming to optimize their incline bench workouts.

Specifications

ASIN	B082YHS6VJ
Age Range Description	Adult
Brand Name	Palace Learning
Colour	LAMINATED
Country of Origin	USA
Customer Reviews	4.5 out of 5 stars 2,173 Reviews
Finish Type	Glossy
Frame Material	Laminated
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	No
Item Dimensions L x W	68.6L x 45.7W Centimeters
Item Shape	Rectangular
Item Weight	2.89 Ounces
Manufacturer	PalaceLearning
Material Type	Paper
Mounting Type	Wall Mount
Number of Items	1
Orientation	Landscape
Paper Finish	Glossy
Pattern	Solid
Product Style	Workout
Recommended Uses For Product	fitness, exercise, workout, sliding bench exercises
Room Type	Living Room
Size	68.6L x 45.7W cm
Theme	Exercise & Fitness
UPC	632726007805
Unit Count	1.0 Count
Wall Art Form	Poster

Reviews

S**E

Excellent

Great service, great item thanks very much

9.12.2023

L**E

This is CNN perfect

Exacally what it said it was

25.10.2025

C**P

Chock-full of work out techniques

I've had my Total-Gym for 18 years, and now I realize the work out I've been missing!

17.01.2025

W**S

Simple & Easy

Simple easy to follow steps and clean

26.06.2021

E**C

Gracias

Muchas gracias

12.08.2026

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