---
product_id: 767026864
title: "The Muscle and Strength Pyramid: Training"
price: "11095 kr"
currency: ISK
in_stock: true
reviews_count: 8
url: https://www.desertcart.is/products/767026864-the-muscle-and-strength-pyramid-training
store_origin: IS
region: Iceland
---

# The Muscle and Strength Pyramid: Training

**Price:** 11095 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Muscle and Strength Pyramid: Training
- **How much does it cost?** 11095 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/767026864-the-muscle-and-strength-pyramid-training)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

desertcart.co.jp: The Muscle and Strength Pyramid: Training : Helms, Eric Russell, Morgan, Andy, Valdez, Andrea Marie: Foreign Language Books

Review: Amazing - Amazing
Review: Awesome - Haven’t read it, but it arrived pretty early and very clean

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Amazon Bestseller | #58,498 in Foreign Language Books ( See Top 100 in Foreign Language Books ) #351 in Exercise & Fitness (Foreign Language Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (329) |
| Dimensions  | 8.5 x 0.64 x 11 inches |
| ISBN-10  | 109091282X |
| ISBN-13  | 978-1090912824 |
| Language  | English |
| Paperback  | 284 pages |
| Publication date  | March 24, 2019 |
| Publisher  | Independently published (March 24, 2019) |

## Images

![The Muscle and Strength Pyramid: Training - Image 1](https://m.media-amazon.com/images/I/41W1G5txtAL.jpg)
![The Muscle and Strength Pyramid: Training - Image 2](https://m.media-amazon.com/images/I/61AhiLqwM5L.jpg)
![The Muscle and Strength Pyramid: Training - Image 3](https://m.media-amazon.com/images/I/61tgt-90iCL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Amazing
*by よ***す on August 30, 2023*

Amazing

### ⭐⭐⭐⭐⭐ Awesome
*by Y***U on August 19, 2021*

Haven’t read it, but it arrived pretty early and very clean

### ⭐⭐ Ok contents but terrible writing
*by R***R on September 4, 2025*

Content isn’t bad, but the writing style is all over the place. The writer promises to cut through the noise but he creates his own noise as he writes. Hard to pinpoint what the actual point is he is trying to make. It also feels like he just wants to flex some weird researcher muscle but is not capable of focusing his thoughts. Gave me a headache. Same with his nutrition book. That’s even worse.

## Frequently Bought Together

- The Muscle and Strength Pyramid: Training
- The Muscle and Strength Pyramid: Nutrition
- Science and Development of Muscle Hypertrophy

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**Shop now:** [https://www.desertcart.is/products/767026864-the-muscle-and-strength-pyramid-training](https://www.desertcart.is/products/767026864-the-muscle-and-strength-pyramid-training)

---

*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-02-02*