I Am Here Now

Very creative. Beautiful things to work on. Added to my library!

for anyone who loves to meditate and understand what is mindfulness this book is perfect. it also has a lot of self exercises to do. must read !

The only thing I was dissatisfied with is dust on the edges or else this is amazing really helpful, better than my school mindfulness exercises lol 😂 anyway of you have anxiety or want yourself to get in the habit of journaling or anything like that this is great! An amazing investment!

Includes so many interesting activities to help you out to kbow your inner self. Happy with the product.

Very useful book

Good book it is really helpful

Good

Not for everyone. It feel very kids like but not adults like practices

Definitely recommended! Have been using it for a while now. Love the little games and exercises that train my focus on the present. They don’t always work. But it’s nice to spend a short time everyday focusing on just me and just right now. Daily usage of the book is the key :)

good to take your eyes off the screen, guided journaling

I've had the book for about two weeks now. I pick it up every couple days and do a few of the mindfulness exercises. It helps me focus on the now. I'd like to do it everyday and plan on working towards that. I'd say that the book is geared more towards beginners Of mindfulness. I'd consider myself a beginner, I'm really enjoying the book. It's has cute and quirky quotes, drawings and exercises to get and keep you in the now.

So nice. For children and adult. Reminds you that warm feeling. Lots of exercises!

I was very disappointed by this book. I don't feel like doing the exercises it proposes. It's very basic. A waste of time ad of money.