---
product_id: 75289182
title: "Keto Diet for Beginners: 21-day Keto Diet Meal Planner. Everyday Ketogenic Kitchen Cookbook. Keto Diet for Dummies. Ketogenic Meals"
brand: "emmet cruz"
price: "2924 kr"
currency: ISK
in_stock: true
reviews_count: 8
url: https://www.desertcart.is/products/75289182-keto-diet-for-beginners-21-day-keto-diet-meal-planner
store_origin: IS
region: Iceland
---

# Keto Diet for Beginners: 21-day Keto Diet Meal Planner. Everyday Ketogenic Kitchen Cookbook. Keto Diet for Dummies. Ketogenic Meals

**Brand:** emmet cruz
**Price:** 2924 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Keto Diet for Beginners: 21-day Keto Diet Meal Planner. Everyday Ketogenic Kitchen Cookbook. Keto Diet for Dummies. Ketogenic Meals by emmet cruz
- **How much does it cost?** 2924 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/75289182-keto-diet-for-beginners-21-day-keto-diet-meal-planner)

## Best For

- emmet cruz enthusiasts

## Why This Product

- Trusted emmet cruz brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Keto Diet for Beginners: 21-day Keto Diet Meal Planner. Everyday Ketogenic Kitchen Cookbook. Keto Diet for Dummies. Ketogenic Meals - Image 1](https://m.media-amazon.com/images/I/51fp0smXWRL.jpg)
![Keto Diet for Beginners: 21-day Keto Diet Meal Planner. Everyday Ketogenic Kitchen Cookbook. Keto Diet for Dummies. Ketogenic Meals - Image 2](https://m.media-amazon.com/images/I/51lSUMDzJ0L.jpg)

## Customer Reviews

### ⭐⭐⭐ 







  
  
    Great Outline for Starting
  

*by J***A on Reviewed in the United States 🇺🇸 on January 22, 2019*

This book offers a nice overview of the keto plans and gives a variety of menu choices.  I would recommend having a little background in the kitchen if you are going to pick this up.  Some of the recipes are missing amounts or measurements and some steps are skipped.  It is easy enough to assume the missing material if you have a general knowledge base in the kitchen.

### ⭐ 







  
  
    Not a good recipe or beginner Keto book
  

*by M***T on Reviewed in the United States 🇺🇸 on March 24, 2019*

I was so excited to receive this book after reading the reviews, which are obviously fake reviews.  This is not a book, it is more like a pamphlet and not worth $20.  First off I would have to restock my entire pantry with very strange condiments/spices that I would normally never use.  The 21-day plan is just using the recipes from the book.  These are recipes for very different off-the-wall foods.  The book does not go into any detail to tell you what you will need to eat on the keto diet.  The portions of fat to protein to carbs.  Also many of the recipes do not include the amount needed.  For instance it will just say oz of an item.  Yet, not numerical value is listed, so you have absolutely no idea how much of the ingredient to use.  A lot of the ingredients I had never heard of before.  Just a total disappointment.  Book is being sent back.  I am disappointed at the reviews, because they are obviously not real.  They can't be.

### ⭐ 







  
  
    Straight to the trash.
  

*by S***E on Reviewed in the United States 🇺🇸 on October 21, 2018*

20 minutes of looking through this book led me to these conclusions:1.  Seemingly written by a 6th grader.2.  Has about six pages of poorly written information on ketogenic diets, with none of it educational.  You'll find better information on charliefoundation.org or even Wikipedia.3.  Has false information beginning on page 1 of chapter 1.  Specifically, the author talks about Dr. Russel Wilder, one of the founders of ketogenic diets, and states, "As if 2016, (sic) Wilder is still functioning successfully without the seizure episodes."  Wilder died in 1959 at the age of 74.4.  The recipes are incomplete, missing ingredients, inconsistently presented with regards to measurement abbreviations, and in need of professional editing, which was clearly not utilized anywhere in this book.5.  This book is worthy of the trash can, so that's where it went.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.is/products/75289182-keto-diet-for-beginners-21-day-keto-diet-meal-planner](https://www.desertcart.is/products/75289182-keto-diet-for-beginners-21-day-keto-diet-meal-planner)

---

*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-02-19*