---
product_id: 74722129
title: "Glute Lab: The Art and Science of Strength and Physique Training"
price: "12203 kr"
currency: ISK
in_stock: true
reviews_count: 11
url: https://www.desertcart.is/products/74722129-glute-lab-the-art-and-science-of-strength-and-physique
store_origin: IS
region: Iceland
---

# Glute Lab: The Art and Science of Strength and Physique Training

**Price:** 12203 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Glute Lab: The Art and Science of Strength and Physique Training
- **How much does it cost?** 12203 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/74722129-glute-lab-the-art-and-science-of-strength-and-physique)

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## Description

Glute Lab: The Art and Science of Strength and Physique Training [Contreras, Bret, Cordoza, Glen] on desertcart.com. *FREE* shipping on qualifying offers. Glute Lab: The Art and Science of Strength and Physique Training

Review: This should be subtitled The Booty Bible - I wanted to completely finish reading this before leaving a review just to make sure the whole thing was as good as the beginning, and quite honestly, it was even better than expected. This has to be the most complete and comprehensive book on glutes ever conceived. (It might also be the most helpful book about training that I’ve ever read.) There is NOTHING about the glutes that isn’t covered here: anatomy, mechanics, functionality, training, sample workouts, exercise descriptions. Bret goes into how he constructs (and personalizes) workouts for his clients, so if you’re looking to create your own workout, this will tell you how. He not only goes into the how but the why behind each recommendation, so you understand every exercise and variation and how it will work for you (which I find makes my workouts more productive). I am NOT any kind of fitness competitor or athlete; I’m just a normal woman who would like her hips and back to stop hurting (and who wouldn’t mind regaining the fullness I once had round back). I work out in my basement, and I don’t have a lot of equipment, but I’ve been following the programs in Bret’s other book, Strong Curves, for about 4 months, and the gains I’ve made in strength are pretty damn amazing. I can only see those gains increasing after reading Glute Lab. This book was admittedly quite dense and I wondered how long it was going to take me to read, but it goes quickly, and it kept me riveted the whole time. The writing style is personable and although the content gets scientific, it’s never hard to understand. There are excellent descriptions and photos of all the exercises, and the infographics make pertinent information easy to find. If you’re a fan of Bret’s work, or if you’re just hungry for quality information on glute growth, I can’t recommend this book highly enough.
Review: Great book! - Helpful theory, exercises, and explanations. Contreras is the best in the field!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #30,945 in Books ( See Top 100 in Books ) #25 in Weight Training (Books) #30 in Stretching Exercise & Fitness #34 in Sports Training (Books) |
| Customer Reviews | 4.9 4.9 out of 5 stars (5,407) |
| Dimensions  | 8.82 x 1.69 x 11.17 inches |
| ISBN-10  | 1628603461 |
| ISBN-13  | 978-1628603460 |
| Item Weight  | 8.7 ounces |
| Language  | English |
| Print length  | 608 pages |
| Publication date  | September 17, 2019 |
| Publisher  | Victory Belt Publishing |

## Images

![Glute Lab: The Art and Science of Strength and Physique Training - Image 1](https://m.media-amazon.com/images/I/71Agms-9ExL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This should be subtitled The Booty Bible
*by K***N on September 25, 2019*

I wanted to completely finish reading this before leaving a review just to make sure the whole thing was as good as the beginning, and quite honestly, it was even better than expected. This has to be the most complete and comprehensive book on glutes ever conceived. (It might also be the most helpful book about training that I’ve ever read.) There is NOTHING about the glutes that isn’t covered here: anatomy, mechanics, functionality, training, sample workouts, exercise descriptions. Bret goes into how he constructs (and personalizes) workouts for his clients, so if you’re looking to create your own workout, this will tell you how. He not only goes into the how but the why behind each recommendation, so you understand every exercise and variation and how it will work for you (which I find makes my workouts more productive). I am NOT any kind of fitness competitor or athlete; I’m just a normal woman who would like her hips and back to stop hurting (and who wouldn’t mind regaining the fullness I once had round back). I work out in my basement, and I don’t have a lot of equipment, but I’ve been following the programs in Bret’s other book, Strong Curves, for about 4 months, and the gains I’ve made in strength are pretty damn amazing. I can only see those gains increasing after reading Glute Lab. This book was admittedly quite dense and I wondered how long it was going to take me to read, but it goes quickly, and it kept me riveted the whole time. The writing style is personable and although the content gets scientific, it’s never hard to understand. There are excellent descriptions and photos of all the exercises, and the infographics make pertinent information easy to find. If you’re a fan of Bret’s work, or if you’re just hungry for quality information on glute growth, I can’t recommend this book highly enough.

### ⭐⭐⭐⭐⭐ Great book!
*by C***E on January 14, 2026*

Helpful theory, exercises, and explanations. Contreras is the best in the field!

### ⭐⭐⭐⭐⭐ Thrust is a must, so is this book!
*by A***T on October 9, 2019*

I started my weightlifting journey with Strong Curves back in 2014 I wanted a better body, and the trainers I paid got me no results. The information on getting women results was pretty limited to high reps and low weight, Bret’s book changed the game. I continued my education in college as an Exercise Science major. Now as a personal trainer myself, Bret’s influences from his book were always utilized in my program development. With his latest book he goes further in depth about muscle development in general and really gets to the meat of glute training. Which is revolutionary, there was no information in this area, and I’d always wanted a better looking butt as have many of my clients. I feel like this is a must for anyone in the strength and conditioning community. I mean anyone! It expands on knowledge you already have, and for someone just learning about weightlifting mechanics or new the the names of anatomy, it does a good job of breaking it down and not overly complicated. It also explains program design and progressive over loading. Which is something that personal training courses completely overlooked in their certification programs. Glutes have never been a priority for most big name body builders that have put out information guides, they were completely unaware of how they built their own glutes, and some are just genetically gifted. From someone that had potential to build from nothing to actually seeing progress to having the look I want with fuller rounded glutes— I highly recommend picking this up. It’s not an over night fix, but you’ll see results quickly and it will take consistency and years in to develop to your full potential. But it is achievable!

## Frequently Bought Together

- Glute Lab: The Art and Science of Strength and Physique Training
- Strong Curves: A Woman's Guide to Building a Better Butt and Body
- Bodyweight Strength Training Anatomy

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-03-08*