what are the different weight resistances for each band?

It doesn’t say anything about weight measurement. It goes by just resistance. White is the easiest and red is the hardest. I’ve been using theses and I have noticed a big difference. Worth the money.

Will this help improve my pulloffs in shredding metal solo's on guitar?

I used to be one of the fastest speed metal players in Arizona: you can only be one or the other, fast or strong. If you want to use these for volume training, dexterity, or even minor strength, you’re in the right place. If you want champion grip strength, put your guitar goals on the backburner. The only way to get faster at guitar is playing guitar faster.

Do these include suggested exercises?

I don't remember if they did include that in the package, but I believe I found some appropriate exercises on their website or some other website.

Do you sell a hand band set with higher resistance than the red (highest resistance) band?

Graham: The way to get more resistance with the Expand-Your-Hand Bands is to double them up - you can use any combinations of the five strengths together. Thank you for your interest in IronMind products.

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Description

🟢 Unlock your grip’s full potential with Ironmind Expand Bands!

TRUSTED BY PROS - Join 1,000+ users rating 4.6 stars for performance
COMPACT LIGHTWEIGHT - Take your workout anywhere, anytime
LATEX FREE DURABILITY - Stretch longer, last stronger with premium rubber
TRAIN OPEN HAND STRENGTH - Boost your grip beyond just squeezing power
VERSATILE RESISTANCE SET - Five color-coded bands for progressive training

Ironmind Expand Bands are a premium set of 10 latex-free rubber resistance bands in 5 color-coded levels, designed to train open hand strength and enhance grip endurance. Compact and durable, these bands are favored by fitness enthusiasts and professionals alike, boasting a 4.6-star rating from over 1,000 users.

Specifications

ASIN	B00083B79M
Amazon Bestseller	#20,921 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #150 in Resistance Bands
Brand	IronMind
Brand Name	IronMind
Color	green
Customer Reviews	4.6 out of 5 stars 1,097 Your Review
Item Dimensions L x W	7.6L x 1.6W cm
Item Weight	1.5 Ounces
Manufacturer	Ironmind(アイアンマインド)
Material	Rubber
Product Dimensions	7.6L x 1.6W cm
Style	Band
UPC	796793255597 885376658389 757183093373

Reviews

ゾ**ん

感想！

良い！

2.07.2025

た**ク

握力の補助トレ

グリッパーのセットが安定する。赤1本で足りなくなってきたからもう1セット買おうと思います^_^

30.03.2025

A**R

手の甲や指の付け根の痛みの緩和に

グリッパートレーニングによる手の甲や指の付け根の痛みに「Metolius グリップセイバープラス」（のゴム部分）が効果的だったため、同様の効果と複数の強度＆バックアップを求めて購入。個人的な印象としては、感触はトレーニングチューブに近く、強度はザックリ3段階？白 [弱] 初めてでもグイグイ広げられる緑 [中] 白より筋トレ感がUp 黄 [中] 緑と同程度に広げられるが緑より幅広なためか心地よい青 [強] 緑＆黄よりさらに筋トレ感がグンとUp 赤 [強] 青と同程度に広げられるが青より幅広なためか心地よい星を一つ減らしたのは、白が数日で切れてしまったため。個人的には黄と赤をおもに使用するため不都合はないが、長持ちさせるためには、同じ部分に毎回負担がかからないように配慮が必要。 5本指で使用する場合、親指と隣り合う部分が一番伸びるので、ロゴを目印に、ズラしながら使用している。

19.10.2018

A**R

Love it

Very nice to train your fingers. Use it everyday and ver pleased!

20.11.2014

き**き

これ意外と大事な物！

握る力ばかり鍛えると手の甲を痛めます。手を広げる筋肉も鍛えましょう。

15.01.2018

T**S

想定よりも

やはり拮抗筋のトレーニングは、大切ですね。これをやってから、握力測定してみればわかると思います。

7.05.2018

K**O

他に選択肢がない

これが無いと鍛えられない部位だったのでいいと思いますが、まだ弱い方から2つしか使っていません。強いほうを使えるようになるのはいつになることやら。

28.09.2020

か**ぬ

イマイチ

直ぐに伸びてしまいました。

25.06.2023

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