---
product_id: 742615893
title: "Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System"
price: "8980 kr"
currency: ISK
in_stock: true
reviews_count: 5
url: https://www.desertcart.is/products/742615893-vagus-nerve-deck-75-exercises-to-reset-your-nervous-system
store_origin: IS
region: Iceland
---

# Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System

**Price:** 8980 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System
- **How much does it cost?** 8980 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/742615893-vagus-nerve-deck-75-exercises-to-reset-your-nervous-system)

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## Description

desertcart.co.jp: Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System : Romano, Melissa: Foreign Language Books

Review: Me gustó mucho
Review: This deck is so useful. There are 3 kinds of cards: vitality, calm, and connection. The little booklet associates the categories with autonomic nervous system states. There are 25 of each. The exercises I have tried have been helpful. The cards don't seem to have original ideas -- I have seen many of the ideas elsewhere. Examples: box breathing, 5-4-3-2-1 grounding, self-hug, and voo sound. Enough are new to me to make it interesting. It is nice to have them in card form in once place. They seem to be what I needed. The Calm cards even help improve sleep. The cards are close to 4x6, with rounded edges. The box is sturdy and opens up like a book, and doesn't have the kind of lips that sometimes bend cards. Print is pretty large. Deb Dana has a polyvagal deck of 58 cards with much more original options. She's very invested in the theory, so those may be better overall, and the included theory is probably more up to date. I like the Vagus Nerve Deck because these cards have more of a quick start feel -- easy exercises, fewer words -- great for stress. I'm glad I have both decks.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Amazon Bestseller | #40,477 in Foreign Language Books ( See Top 100 in Foreign Language Books ) #35 in Depression (Foreign Language Books) #52 in Anxiety Disorders (Foreign Language Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (539) |
| Dimensions  | 4.4 x 1.45 x 6.4 inches |
| ISBN-10  | 059368995X |
| ISBN-13  | 978-0593689950 |
| Item Weight  | 533 g |
| Language  | English |
| Print length  | 75 pages |
| Publication date  | August 13, 2024 |
| Publisher  | Zeitgeist |

## Images

![Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System - Image 1](https://m.media-amazon.com/images/I/716X+Xj6uIL.jpg)
![Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System - Image 2](https://m.media-amazon.com/images/I/71Mr9c0hflL.jpg)
![Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System - Image 3](https://m.media-amazon.com/images/I/61h4v8ln80L.jpg)
![Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System - Image 4](https://m.media-amazon.com/images/I/81By8uoPS4L.jpg)
![Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System - Image 5](https://m.media-amazon.com/images/I/81Z9NE6i7gL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by A***A on July 27, 2025*

Me gustó mucho

### ⭐⭐⭐⭐⭐ Review
*by C***B on December 2, 2025*

This deck is so useful. There are 3 kinds of cards: vitality, calm, and connection. The little booklet associates the categories with autonomic nervous system states. There are 25 of each. The exercises I have tried have been helpful. The cards don't seem to have original ideas -- I have seen many of the ideas elsewhere. Examples: box breathing, 5-4-3-2-1 grounding, self-hug, and voo sound. Enough are new to me to make it interesting. It is nice to have them in card form in once place. They seem to be what I needed. The Calm cards even help improve sleep. The cards are close to 4x6, with rounded edges. The box is sturdy and opens up like a book, and doesn't have the kind of lips that sometimes bend cards. Print is pretty large. Deb Dana has a polyvagal deck of 58 cards with much more original options. She's very invested in the theory, so those may be better overall, and the included theory is probably more up to date. I like the Vagus Nerve Deck because these cards have more of a quick start feel -- easy exercises, fewer words -- great for stress. I'm glad I have both decks.

### ⭐⭐⭐⭐⭐ Review
*by V***O on December 22, 2025*

Very Good and very important content.

## Frequently Bought Together

- Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System
- Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day
- The Vagus Nerve Healing Bible: Rewire Your Nervous System with a 28-Day Program with Proven Exercises to Reduce Anxiety, Relieve Inflammation and Improve Sleep & Digestion

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-03-01*