--- product_id: 742115811 title: "Lupina Lupin Flour" brand: "lupina" price: "2515 kr" currency: ISK in_stock: false reviews_count: 5 url: https://www.desertcart.is/products/742115811-lupina-lupin-flour store_origin: IS region: Iceland --- # Lupina Lupin Flour **Brand:** lupina **Price:** 2515 kr **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Lupina Lupin Flour by lupina - **How much does it cost?** 2515 kr with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/742115811-lupina-lupin-flour) ## Best For - lupina enthusiasts ## Why This Product - Trusted lupina brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description desertcart.co.jp: Lupina Lupin Flour : Food, Beverages & Alcohol Review: Works great in low carb cooking. High carbs but super high fiber. Great way to incorporate a legume in your diet with almost no net carbs. Review: I am in love! I have been using almond flour for years to make keto pizza, bagels, wraps, cookies, etc...and i do love it but decided to give the lupin flour a try and boy am i glad i did. It is so close to eating a white flour pizza and bread. The consistency is doughy and crisp at the edges. The one thing i recommend is adding water to the mix when in the mixer until it is soft and doughy as well as olive oil. It is very dense and very hard to work with so you need that moisture to get it to rolls out easy and make sure you roll it in flour on your counter when the dough ready to roll, it makes it not stick, also keep wetting your hands in warm to hot water so it doesn't stick to your skin. Other than that I use xanthum gum to make it extra chewy like gluten pizza, i use baking powder, eggs and apple cider vinegar. I did not use any other flour to the mix as some people suggest, I just add some salt and trader joe's everything but the bagel seasoning and the flavor is delicious and not bitter as some say. It fills you up so fast and you will be full for awhile, all the fiber is really great just don't overdue it or it could upset your tummy! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00BRFLR7M | | ASIN | B00BRFLR7M | | Brand Name | Lupina | | Customer Reviews | 4.4 4.4 out of 5 stars (2,833) | | Global Trade Identification Number | 00830890001029 | | Is Discontinued By Manufacturer | No | | Item Package Weight | 0.47 Kilograms | | Item Weight | 16 Ounces | | Manufacturer reference | Lupina-1lb-Pack | | Number of Pieces | 1 | | Package Dimensions | 22.61 x 18.01 x 4.5 cm; 453.59 g | | UPC | 830890001029 | ## Product Details - **Brand:** Lupina - **Global Trade Identification Number:** 00830890001029 - **Item Weight:** 16 Ounces - **Package Weight:** 0.47 Kilograms - **UPC:** 830890001029 ## Images ![Lupina Lupin Flour - Image 1](https://m.media-amazon.com/images/I/71RlCucYDFL.jpg) ![Lupina Lupin Flour - Image 2](https://m.media-amazon.com/images/I/71aTn8egWTL.jpg) ![Lupina Lupin Flour - Image 3](https://m.media-amazon.com/images/I/81Ovu7fI4dL.jpg) ![Lupina Lupin Flour - Image 4](https://m.media-amazon.com/images/I/812N7rm9vGL.jpg) ![Lupina Lupin Flour - Image 5](https://m.media-amazon.com/images/I/81Bv6bcMsDL.jpg) ## Questions & Answers **Q: Is it keto friendly?** A: 100% yes. Both strict and dirty Keto friendly.. **Q: Why is there a warning "this contains lupin"?** A: It is recommended by the the FDA because they consider Lupins an allergy. We have been selling lupins since 1995 without any recorded case of allergic reactions, but as precaution we elected to list lupin flour an allergen. **Q: Will this work to bread chicken for a crispy skin (like regular flour)?** A: It does work well for breading. I've used it for fish, chicken and pork. I added garlic powder, salt, pepper, and a few other herbs. So glad I found this. **Q: I have some lupina brand flour but it is yellow--I have a recipe calling for white sweet lupin flour--is it the same thing? it has a definite taste** A: How did the flour go? I’ve seen different people say the more yellow the more bitter the one I’m using is very white It’s actually called Sweet I grown/ made it Australia ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by J***K on February 28, 2026* Works great in low carb cooking. High carbs but super high fiber. Great way to incorporate a legume in your diet with almost no net carbs. ### ⭐⭐⭐⭐⭐ Review *by R***I on July 20, 2020* I am in love! I have been using almond flour for years to make keto pizza, bagels, wraps, cookies, etc...and i do love it but decided to give the lupin flour a try and boy am i glad i did. It is so close to eating a white flour pizza and bread. The consistency is doughy and crisp at the edges. The one thing i recommend is adding water to the mix when in the mixer until it is soft and doughy as well as olive oil. It is very dense and very hard to work with so you need that moisture to get it to rolls out easy and make sure you roll it in flour on your counter when the dough ready to roll, it makes it not stick, also keep wetting your hands in warm to hot water so it doesn't stick to your skin. Other than that I use xanthum gum to make it extra chewy like gluten pizza, i use baking powder, eggs and apple cider vinegar. I did not use any other flour to the mix as some people suggest, I just add some salt and trader joe's everything but the bagel seasoning and the flavor is delicious and not bitter as some say. It fills you up so fast and you will be full for awhile, all the fiber is really great just don't overdue it or it could upset your tummy! ### ⭐⭐⭐⭐⭐ Review *by I***A on May 31, 2020* Well there’s a lot of recipes out there I discovered for the use of this flour but it Has to be milled properly otherwise it can be very bitter this is supposed to be a sweet white so that’s why I tried it and I was not disappointed. You may/do have to add something like cinnamon or cardamom, keto sugar or lemon or something to counteract the tiny bitterness if you can handle the bitterness fine I didn’t want to even give it a try I made a loaf of Lupin bread by going by “the keto kitchen” on YouTube recipe instead of using cardamom I used everything but the bagel seasoning and my bread came out amazing I can’t wait to make some cinnamon coffee cake with it or some lemon loaf that will definitely drowned out any bitterness I can’t believe it after two years on keto I am happy once again! I was getting so 😑 bored yeah I recommend ## Frequently Bought Together - Lupina Lupin Flour - Anthony's Vital Wheat Gluten, 4 lb, Vegan, Non GMO, Keto Friendly, Low Carb - Anthony's Organic Oat Fiber, 1.5 lb, Gluten Free, Non GMO, Keto Friendly, Product of the USA --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.is/products/742115811-lupina-lupin-flour](https://www.desertcart.is/products/742115811-lupina-lupin-flour) --- *Product available on Desertcart Iceland* *Store origin: IS* *Last updated: 2026-04-22*