---
product_id: 72098899
title: "100% Sweet Lupin Flour, Non-GMO, All Purpose, Gluten Free, Vegan, Plant Protein, Low Carb Flour, Keto-Friendly, High Protein, Miracle Flour (1 Pack)"
brand: "wholesome provisions"
price: "3655 kr"
currency: ISK
in_stock: true
reviews_count: 5
category: "Wholesome Provisions"
url: https://www.desertcart.is/products/72098899-100-sweet-lupin-flour-non-gmo-all-purpose-gluten-free
store_origin: IS
region: Iceland
---

# 2g Net Carbs - Keto Power 100% Plant-Based Protein 12g Protein + 10g Fiber Boost 100% Sweet Lupin Flour, Non-GMO, All Purpose, Gluten Free, Vegan, Plant Protein, Low Carb Flour, Keto-Friendly, High Protein, Miracle Flour (1 Pack)

**Brand:** wholesome provisions
**Price:** 3655 kr
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your baking game with the miracle flour that’s low-carb, high-protein, and 100% plant-powered!

## Quick Answers

- **What is this?** 100% Sweet Lupin Flour, Non-GMO, All Purpose, Gluten Free, Vegan, Plant Protein, Low Carb Flour, Keto-Friendly, High Protein, Miracle Flour (1 Pack) by wholesome provisions
- **How much does it cost?** 3655 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/72098899-100-sweet-lupin-flour-non-gmo-all-purpose-gluten-free)

## Best For

- wholesome provisions enthusiasts

## Why This Product

- Trusted wholesome provisions brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Made in the USA:** Premium, raw, and all-natural lupin flour crafted with care on home soil.
- • **Pure Plant Power:** 100% Non-GMO Lupin Flour, vegan and gluten-free for clean, conscious eating.
- • **Protein & Fiber Dynamo:** Packed with 12g protein and 10g fiber to keep you energized and satiated.
- • **Keto & Low-Carb Friendly:** Only 2g net carbs per serving—fuel your low-carb lifestyle without compromise.
- • **Versatile Culinary Magic:** Perfect for breads, cookies, pastas, and smoothies—your all-purpose kitchen MVP.

## Overview

Wholesome Provisions’ 100% Sweet Lupin Flour is a premium, non-GMO, gluten-free, vegan flour made entirely from plant protein. With just 2g net carbs, 12g protein, and 10g fiber per serving, it’s a keto-friendly powerhouse that enhances everything from baked goods to smoothies. Raw and all-purpose, this USA-grown flour offers a clean, nutrient-dense alternative for health-conscious professionals seeking versatile, high-performance ingredients.

## Description

desertcart.com : 100% Sweet Lupin Flour, Non-GMO, All Purpose, Gluten Free, Vegan, Plant Protein, Low Carb Flour, Keto-Friendly, High Protein, Miracle Flour (1 Pack) : Grocery & Gourmet Food

Review: The nutritional profile of this flour is amazing! - This is great keto-friendly flour since I am Keto. I like this flour and will continue to try it out in more recipes. It is slightly bitter to the taste when I tasted it raw from the bag, but when I used it as a blend with almond flour for my cookies, it was superb. The flour mixes with ease. We all agree that the flour was very easy to work with. I made cookies, pie crust, waffles, pancakes, pizza crust, and lupin crackers. Everything turned out amazing!! So glad that I finally found lupin flour that is made in the USA! The nutritional profile of this flour is amazing! Lupin flour is uniquely high in protein and dietary fiber and contains minimal starch and is low GI. The protein and fiber components of Lupin have excellent functional properties in food. INGREDIENTS: Non-GMO lupin flour. ALLERGENS: Lupin is a legume related to peanuts and soy. Pros: LOW CARB 1g net carbs HIGH PROTEIN 11g protein HIGH FIBER 11g fiber Rich in minerals and vitamins. Lupin is also a HIGHLY DIGESTIBLE food. ALL PURPOSE and can be used to make pastas, breads, cookies, muffins, and so much more! Lupin flour is RAW and can be used right out of the package - add a small scoop or two into your smoothie, shake, or yogurt to boost nutritional value! 100% Non-GMO, pure Lupin flour Grown and made in USA, all-natural, and premium grade. Low Carb, Keto-friendly, Vegan, Gluten-Free, High Protein, High Fiber Cons: A little pricey, so I'd buy the 3-pack because it makes more sense price-wise. Would I recommend this? Absolutely!
Review: Great in my tortillas! - I bought this product to use in a keto-tortilla recipe. And it works so perfectly! OMG, my tortillas are delicious! So far all 3 batches have turned out great -- the texture and density and flexibility are just spot on! Taste is more wheat-y than corn-y, but there's no grassy, pea taste at all. (And if they're a little purple, from the psyllium, hey . . . tomatoes and potatoes and corn chips can be purple -- my tortillas can too, right?) Anyway, I'm so excited to have a (delicious!) keto flatbread substitute to wrap around carnitas and tacos! After 3 (long!) years, I can finally have a burrito, again! I can't wait to try enchiladas -- I've really missed enchiladas. Several years ago, I tried another brand of lupin flour, but we just couldn't tolerate the taste. The grassy, pea taste I mentioned was so strong it overpowered everything. We threw the whole bag out. But since then I've read up on lupin flour, and discovered A) there are several kinds of lupin flour -- you want to use the "sweet, white" kind, (like this brand!) and B) 'DON'T use more than about 25% lupin in your flour-substitute-mix.' So now, using this excellent brand of lupin flour, my tortillas taste GREAT! (thanks for the recipe, Serious Keto!) None of the problems I had earlier. I highly highly recommend it. Give it a shot -- I'm really glad I did.

## Features

- 1 lb. package. 100% Non-GMO, pure Lupin flour - All natural and premium grade. ONLY ONE INGREDIENT.
- Made entirely from PLANT PROTEIN - Lupin flour is vegan, raw, keto-friendly, low carb, and gluten free.
- LOW CARB 2g net carbs - HIGH PROTEIN 12g protein - HIGH FIBER 10g fiber - Rich in minerals and vitamins. Lupin is also a HIGHLY DIGESTIBLE food.
- ALL PURPOSE and can be used to make pastas, breads, cookies, muffins, and so much more! Lupin flour is RAW and can be used right out of the package - add a small scoop or two into your smoothie, shake, or yogurt to boost nutritional value!
- Lupin is a legume related to peanuts and soy.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07FQWX7ZV |
| ASIN  | B07FQWX7ZV |
| Allergen Information | Gluten Free |
| Best Sellers Rank | #64,821 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #396 in Wheat Flours & Meals |
| Brand Name | Wholesome Provisions |
| Cuisine | Western cuisine |
| Customer Reviews | 4.1 4.1 out of 5 stars (1,084) |
| Diet Type | Vegan |
| Is Discontinued By Manufacturer  | No |
| Item Form | Raw |
| Item Package Weight | 0.46 Kilograms |
| Item Weight | 16 ounces |
| Manufacturer | Wholesome Provisions |
| Manufacturer  | Wholesome Provisions |
| Number of Items | 1 |
| Package Dimensions  | 7.52 x 5.24 x 2.36 inches; 1 Pounds |
| Region of Origin | USA |
| Size | 16 Ounce (Pack of 1) |
| Specialty | All Natural,Gluten Free,Low Carb,Vegan |
| Unit Count | 16 Ounce |
| Units  | 16 Ounce |

## Product Details

- **Allergen Information:** Gluten Free
- **Brand:** Wholesome Provisions
- **Item Weight:** 16 ounces
- **Package Weight:** 0.46 Kilograms
- **Specialty:** All Natural,Gluten Free,Low Carb,Vegan

## Images

![100% Sweet Lupin Flour, Non-GMO, All Purpose, Gluten Free, Vegan, Plant Protein, Low Carb Flour, Keto-Friendly, High Protein, Miracle Flour (1 Pack) - Image 1](https://m.media-amazon.com/images/I/61aBuG+SfEL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: Is this sweet lupin flour?**
A: Hello - Yes, Sweet Lupin Bean is used to make the flour. 100% grown and made in USA by 5th generation bean farmers who also grow and cultivate dozens of other bean species.

**Q: Are there recipes out there for bread and other items?**
A: Hello - there are quite a few recipes for pasta, bread, and cookies!  You can find some here: https://www.google.com/search?q=lupin+flour+recipes&oq=lupin+flour+re&aqs=chrome.0.35i39j69i60l3j69i57j0.2463j1j7&sourceid=chrome&ie=UTF-8

**Q: Can I use Miracle flour in equal amounts in any recipe that uses regular flour?**
A: LODI lupin flour is not low-carb, though. They add rice flour and potato starch to make it "cup for cup."  I still wouldn't use it "cup-for-cup" in backing, though. It doesn't rise very well.

I haven't tried this recipe, yet, but I'm going to:  https://buttoni.wordpress.com/2013/03/31/lupin-bread/

**Q: Did you notice any bitterness when using this flour?**
A: No. I make pasta & bread using only this flour. My recipes are normally based on using white flour but since starting keto I make all my old recipes but replaced white flour with Lupin. It’s perfectly fine.

## Customer Reviews

### ⭐⭐⭐⭐⭐ The nutritional profile of this flour is amazing!
*by �***! on November 20, 2019*

This is great keto-friendly flour since I am Keto. I like this flour and will continue to try it out in more recipes. It is slightly bitter to the taste when I tasted it raw from the bag, but when I used it as a blend with almond flour for my cookies, it was superb. The flour mixes with ease. We all agree that the flour was very easy to work with. I made cookies, pie crust, waffles, pancakes, pizza crust, and lupin crackers. Everything turned out amazing!! So glad that I finally found lupin flour that is made in the USA! The nutritional profile of this flour is amazing! Lupin flour is uniquely high in protein and dietary fiber and contains minimal starch and is low GI. The protein and fiber components of Lupin have excellent functional properties in food. INGREDIENTS: Non-GMO lupin flour. ALLERGENS: Lupin is a legume related to peanuts and soy. Pros: LOW CARB 1g net carbs HIGH PROTEIN 11g protein HIGH FIBER 11g fiber Rich in minerals and vitamins. Lupin is also a HIGHLY DIGESTIBLE food. ALL PURPOSE and can be used to make pastas, breads, cookies, muffins, and so much more! Lupin flour is RAW and can be used right out of the package - add a small scoop or two into your smoothie, shake, or yogurt to boost nutritional value! 100% Non-GMO, pure Lupin flour Grown and made in USA, all-natural, and premium grade. Low Carb, Keto-friendly, Vegan, Gluten-Free, High Protein, High Fiber Cons: A little pricey, so I'd buy the 3-pack because it makes more sense price-wise. Would I recommend this? Absolutely!

### ⭐⭐⭐⭐⭐ Great in my tortillas!
*by C***S on September 26, 2020*

I bought this product to use in a keto-tortilla recipe. And it works so perfectly! OMG, my tortillas are delicious! So far all 3 batches have turned out great -- the texture and density and flexibility are just spot on! Taste is more wheat-y than corn-y, but there's no grassy, pea taste at all. (And if they're a little purple, from the psyllium, hey . . . tomatoes and potatoes and corn chips can be purple -- my tortillas can too, right?) Anyway, I'm so excited to have a (delicious!) keto flatbread substitute to wrap around carnitas and tacos! After 3 (long!) years, I can finally have a burrito, again! I can't wait to try enchiladas -- I've really missed enchiladas. Several years ago, I tried another brand of lupin flour, but we just couldn't tolerate the taste. The grassy, pea taste I mentioned was so strong it overpowered everything. We threw the whole bag out. But since then I've read up on lupin flour, and discovered A) there are several kinds of lupin flour -- you want to use the "sweet, white" kind, (like this brand!) and B) 'DON'T use more than about 25% lupin in your flour-substitute-mix.' So now, using this excellent brand of lupin flour, my tortillas taste GREAT! (thanks for the recipe, Serious Keto!) None of the problems I had earlier. I highly highly recommend it. Give it a shot -- I'm really glad I did.

### ⭐⭐⭐⭐ good flour
*by G***Y on November 14, 2019*

Flour worked exactly as wheat flour but is very expensive for the amount. Prohibits broader use such as breads or biscuits. I made linguini with it. Can't spell!!

## Frequently Bought Together

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-03-08*