---
product_id: 7095449
title: "Sit and Decompress Back Stretcher 3 Minutes A Day Lumbar Traction Spinal Decompression - Inversion Table Alternative (Medium Harness No Bar)"
brand: "sit and decompress the ultimate low back therapy"
price: "12259 kr"
currency: ISK
in_stock: true
reviews_count: 8
category: "Sit And Decompress The Ultimate Low Back Therapy"
url: https://www.desertcart.is/products/7095449-sit-and-decompress-back-stretcher-3-minutes-a-day-lumbar
store_origin: IS
region: Iceland
---

# 3 min daily use chiropractor-designed spinal traction medium harness, no bar, lightweight 1.17 lbs Sit and Decompress Back Stretcher 3 Minutes A Day Lumbar Traction Spinal Decompression - Inversion Table Alternative (Medium Harness No Bar)

**Brand:** sit and decompress the ultimate low back therapy
**Price:** 12259 kr
**Availability:** ✅ In Stock

## Summary

> 🦵 Stretch, decompress, and conquer your day—back pain doesn’t stand a chance!

## Quick Answers

- **What is this?** Sit and Decompress Back Stretcher 3 Minutes A Day Lumbar Traction Spinal Decompression - Inversion Table Alternative (Medium Harness No Bar) by sit and decompress the ultimate low back therapy
- **How much does it cost?** 12259 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/7095449-sit-and-decompress-back-stretcher-3-minutes-a-day-lumbar)

## Best For

- sit and decompress the ultimate low back therapy enthusiasts

## Why This Product

- Trusted sit and decompress the ultimate low back therapy brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable & Easy Setup:** Lightweight 1.17 lbs harness with fast 10-second strap-on setup for use anywhere, anytime.
- • **Quick Relief in Minutes:** Just 3 minutes a day to start easing chronic back pain and stiffness.
- • **Safe for All Conditions:** Ideal for pre/post surgery and degenerative back issues—your non-invasive alternative to inversion tables.
- • **Boost Your Active Lifestyle:** Regain mobility and reduce pain to get back to running, walking, and daily activities with confidence.
- • **Chiropractor-Designed Therapy:** Engineered by a spine expert to target disc pain, sciatica, and arthritis safely.

## Overview

The Sit and Decompress Back Stretcher is a chiropractor-designed lumbar traction harness that provides spinal decompression in just 3 minutes daily. Lightweight and easy to use, it offers a safe, non-invasive alternative to inversion tables, targeting a wide range of back issues including disc pain, sciatica, arthritis, and post-surgical recovery. Perfect for busy professionals seeking quick, effective relief and improved mobility without bulky equipment.

## Description

Buy Sit and Decompress Back Stretcher 3 Minutes A Day Lumbar Traction Spinal Decompression - Inversion Table Alternative (Medium Harness No Bar) on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Excellent! It relieved my chronic lower back pain in less than a week! - I took a while to decide purchasing Sit and Decompress given some of the mixed reviews. However, the idea behind it made perfect sense to me so I bought it anyway. Inversion was not an option since I have high blood pressure and other options look less attractive (either because of price or because they seemed to induce less traction). I have been using it for a week and it has eliminated the constant back pain in my lower back (I have three herniated disks and lately the pain had become chronic). It actually made a huge difference in the second or third day (even though from the beginning I started feeling the stretch in my back and a difference using it twice a day for about 8 to 10 minutes). To be clear, I still have some back pain when sitting for too long at work. However, that is nowhere close to what I had (after sitting for a while, it was embarrassing to walk around since it was evident I was under pain). I am also running again and planning to return to my soccer team (I am a 53 year old still playing in a league but I had missed my last two games because of this). Like many others indicated, the brace is a bit uncomfortable since you are essentially putting most of your own weight on the rib cage. However, in my case, I did not have much problem (for my body the lower strap adjusts about an inch tighter than the upper strap so I guess I have somewhat of a V shape but not too much, at least not in the mirror). I take this over the back pain anytime. I just used a cotton shirt. I have not tried towels because I did not have much problem to withstand it for 10 minutes. Durability may be an issue as the straps are adjusted with plastic rings. However, so far they have worked great. I have the same concern with the sawing of the straps. I do not know how long they will last. However, for those with chronic back pain like I was having, I consider it a good investment even if you have to buy another one in a few months (consider that you do not have to take anti inflammatory medication, what those pills may do to your stomach, that you are a lot more efficient at work and able to enjoy other activities when you are not in constant pain, and that you may end up not going to visit the doctor because of this). I was having more recurrent episodes where you almost cannot move for a simple bad movement. Although a week is too early to tell, it does feel like this would reduce those episodes dramatically. Finally, I got a chin bar from desertcart. It is pretty good and I feel extremely safe using it (I had never used one before and I was uneasy about how safe it was to hang yourself from it. The only thing is that the foam can leave some marks on your door trim (I saw other reviews for the same chin bar indicating this). To avoid that, I just used the white foam from the packaging of the chin bar wrapped around the two handles that touch the door (if fits perfectly). In summary, if you are on the fence, I would give it a try. At least for me, it has made things much better in just a week. I take the opportunity to congratulate Dr. Dorsey for an excellent idea! Update: two weeks and still working great. I really do not understand the complaints about setting it up. After the initial setup, it takes me less than a minute to put it on the door and then another minute to strap it to my body.
Review: WOMEN, PLEASE READ THIS REVIEW (and Men Too) ! - ALTERNATIVE: Consider a FISHER TRACTION Lower Back Unit with added knee wedge supports that’s used on the floor so you can actually relax without added pain. Almost any BODY can use that one! PHASE 1 - YIKES!: As of this review there is NO full disclosure disclaimer on desertcart about this harness being unsuitable for large busted women; I found out too late that the disclaimer is ONLY on Dr. Dorsey’s website - almost at the bottom! Fool me once . . . Dr. Josh Dorsey, you’ve got some disclaiming to do on desertcart! Sadly for me, the return deadline has passed; yeah, buyer beware. Unless you’re built like a 12-year-old boy this thing HURTS as demonstrated - if you can keep it on! Slippery unpadded vinyl material, no instructions on safety threading the webbing straps and a stubborn waist belt clip release, all say, what was I thinking? If you like hanging from your armpits and breasts, this is for you! It was designed by a thin male chiropractor without any consideration for the physiologic differences between men and women or their weight dynamics. Others have commented on this shortsightedness and Dr. Dorsey has done nothing to address it. And kudos to my husband for safety threading the drop straps that I photographed. PHASE 2 - WORKAROUND: After some pondering, I re-deployed this harness to use like a Back Bubble decompression device. Because the size I purchased was just large enough with which to work, I velcro-ed the vinyl band and adjusted the safety belt to the largest matching safe circumference. While the harness was hanging, I turned it to look like an “O,” belt clip at bottom. I then adjusted the drop straps so the bottom of the “O” was at about waist height. I could then put my body weight across the flat band by entering the “O” head first to find a point of equilibrium around my ribs, not my breasts. My hands and arms could still grip the drop straps to help stabilize my tilt. As a woman, this is the only potential use I’ve found for this poor design. Good luck!

## Features

- Start with 3 minutes per day
- Simple to set up and use. Once set up on the bar takes 10 seconds to get stretching.
- Safe for any and all conditions. Yes even pre or post surgery. You should actually use this before surgery. It might help enough to cancel surgery.
- "Helps with disc pain, scoliosis, uneven hips, degernetaive disc disease, arthritis, spondylosis, flexibility, pain management, nerve release, sciatica relief, essentially any issue with the low back."
- Designed by a chiropractor

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00OFATD9U |
| Age Range (Description) | Adult |
| Age Range Description | Adult |
| Best Sellers Rank | #103,971 in Health & Household ( See Top 100 in Health & Household ) #101 in Traction Equipment |
| Brand | Sit and Decompress The Ultimate Low Back Therapy |
| Brand Name | Sit and Decompress The Ultimate Low Back Therapy |
| Customer Reviews | 3.5 out of 5 stars 1,875 Reviews |
| Item Weight | 1.17 Pounds |
| Manufacturer | Dr Dorsey Brands |
| Model Number | MB |
| Number of Items | 1 |
| Size | Medium Harness No Bar |
| Sport Type | Walking |
| Target Use Body Part | Back |
| UPC | 792273999982 |
| Unit Count | 1.0 Count |
| Use for | Back |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Sit and Decompress The Ultimate Low Back Therapy
- **Size:** Medium Harness No Bar
- **Unit Count:** 1.0 Count
- **Use for:** Back

## Images

![Sit and Decompress Back Stretcher 3 Minutes A Day Lumbar Traction Spinal Decompression - Inversion Table Alternative (Medium Harness No Bar) - Image 1](https://m.media-amazon.com/images/I/61xrDDEAyUL.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent! It relieved my chronic lower back pain in less than a week!
*by A***A on March 25, 2017*

I took a while to decide purchasing Sit and Decompress given some of the mixed reviews. However, the idea behind it made perfect sense to me so I bought it anyway. Inversion was not an option since I have high blood pressure and other options look less attractive (either because of price or because they seemed to induce less traction). I have been using it for a week and it has eliminated the constant back pain in my lower back (I have three herniated disks and lately the pain had become chronic). It actually made a huge difference in the second or third day (even though from the beginning I started feeling the stretch in my back and a difference using it twice a day for about 8 to 10 minutes). To be clear, I still have some back pain when sitting for too long at work. However, that is nowhere close to what I had (after sitting for a while, it was embarrassing to walk around since it was evident I was under pain). I am also running again and planning to return to my soccer team (I am a 53 year old still playing in a league but I had missed my last two games because of this). Like many others indicated, the brace is a bit uncomfortable since you are essentially putting most of your own weight on the rib cage. However, in my case, I did not have much problem (for my body the lower strap adjusts about an inch tighter than the upper strap so I guess I have somewhat of a V shape but not too much, at least not in the mirror). I take this over the back pain anytime. I just used a cotton shirt. I have not tried towels because I did not have much problem to withstand it for 10 minutes. Durability may be an issue as the straps are adjusted with plastic rings. However, so far they have worked great. I have the same concern with the sawing of the straps. I do not know how long they will last. However, for those with chronic back pain like I was having, I consider it a good investment even if you have to buy another one in a few months (consider that you do not have to take anti inflammatory medication, what those pills may do to your stomach, that you are a lot more efficient at work and able to enjoy other activities when you are not in constant pain, and that you may end up not going to visit the doctor because of this). I was having more recurrent episodes where you almost cannot move for a simple bad movement. Although a week is too early to tell, it does feel like this would reduce those episodes dramatically. Finally, I got a chin bar from amazon. It is pretty good and I feel extremely safe using it (I had never used one before and I was uneasy about how safe it was to hang yourself from it. The only thing is that the foam can leave some marks on your door trim (I saw other reviews for the same chin bar indicating this). To avoid that, I just used the white foam from the packaging of the chin bar wrapped around the two handles that touch the door (if fits perfectly). In summary, if you are on the fence, I would give it a try. At least for me, it has made things much better in just a week. I take the opportunity to congratulate Dr. Dorsey for an excellent idea! Update: two weeks and still working great. I really do not understand the complaints about setting it up. After the initial setup, it takes me less than a minute to put it on the door and then another minute to strap it to my body.

### ⭐ WOMEN, PLEASE READ THIS REVIEW (and Men Too) !
*by E***Y on August 28, 2022*

ALTERNATIVE: Consider a FISHER TRACTION Lower Back Unit with added knee wedge supports that’s used on the floor so you can actually relax without added pain. Almost any BODY can use that one! PHASE 1 - YIKES!: As of this review there is NO full disclosure disclaimer on Amazon about this harness being unsuitable for large busted women; I found out too late that the disclaimer is ONLY on Dr. Dorsey’s website - almost at the bottom! Fool me once . . . Dr. Josh Dorsey, you’ve got some disclaiming to do on Amazon! Sadly for me, the return deadline has passed; yeah, buyer beware. Unless you’re built like a 12-year-old boy this thing HURTS as demonstrated - if you can keep it on! Slippery unpadded vinyl material, no instructions on safety threading the webbing straps and a stubborn waist belt clip release, all say, what was I thinking? If you like hanging from your armpits and breasts, this is for you! It was designed by a thin male chiropractor without any consideration for the physiologic differences between men and women or their weight dynamics. Others have commented on this shortsightedness and Dr. Dorsey has done nothing to address it. And kudos to my husband for safety threading the drop straps that I photographed. PHASE 2 - WORKAROUND: After some pondering, I re-deployed this harness to use like a Back Bubble decompression device. Because the size I purchased was just large enough with which to work, I velcro-ed the vinyl band and adjusted the safety belt to the largest matching safe circumference. While the harness was hanging, I turned it to look like an “O,” belt clip at bottom. I then adjusted the drop straps so the bottom of the “O” was at about waist height. I could then put my body weight across the flat band by entering the “O” head first to find a point of equilibrium around my ribs, not my breasts. My hands and arms could still grip the drop straps to help stabilize my tilt. As a woman, this is the only potential use I’ve found for this poor design. Good luck!

### ⭐⭐⭐⭐ Wow it really works! A couple suggestion for next version....
*by A***R on April 23, 2019*

Review: For the past year or so my back has been KILLING me. The junction where the T12/ L1 meet has become hyper mobile to compensate for my upper back being extremely tight. This caused a pinched nerve which I'd feel all day long as dull pain and then wake me up in the middle of the night from severe & sharp nerve pain. Anyone that has had nerve pain knows this is no joke (advil, aleve, percoset, etc won't touch the pain, nothing helps you just suck it up - so I'd be getting out of bed at 4 am almost every day because I couldn't deal with the pain any longer). I'm sure this is due to inactivity, sitting behind a PC for 8 hours a day and bad posture. I've spent hundreds of $ going to to PT for months, acupuncture treatments and a cortisone shot which all did absolutely nothing for me. The next step was to go back to the doctor and get an MRI/ back surgery - no thanks. I figured my spine was compressed so started with hanging on a pull up bar for a minute or so at a time as that's all I could do but it wasn't enough. I then found this product and figured I'd give it a shot but wasn't hopeful as nothing else seemed to work - my trouble spot is right at the very edge of where this product is no longer effective because the waist strap starts to cover it. I started using it twice a day and 3 minutes per stance and I can honestly say within a week, the pain decreased so much that I was able to sleep through the night without waking up due to pain. First time within about 6 months. I just could not believe it. And it seems to have semi lasting results; I haven't used it in about a week and still able to sleep through the night. I now use it as needed and when my back starts talking to me. No it's not a cure all & Yes there's still some dull pain noticeable throughout the day but at least it's manageable and almost never sharp like it was before. I will say that I made some other changes along with this. As my bad posture behind a PC perpetuated this, I needed to also correct it so purchased Upright GO | Posture Trainer which vibrates every time you slouch - otherwise doing the Sit and Decompress really would just be a bandaid for the bigger issue.. I also am working on increasing core strength via exercise. I used to get sciatic flare ups all the time and noticed doing a bunch of lunges help prevent these. This 3 pronged approach is what works for me. Suggestions: While it indeed is extremely effective for lower back issues, you really need to follow instructions to get a good fit and prevent slippage into the armpits. For those complaining of slippage, you need to ensure the TOP of waist strap is tight and UNDER your chest muscles/ breasts - NOT on top of them. If it starts to slip, then it's not tight enough. As it needs to be really tight, you can at times feel like you can't get a good breath. Maybe proper & padded support under the armpits as well could alleviate this a bit so you don't need it so tight? The youtube vids really helped with this. I couldn't figure out the reason for the double D hooks on the over shoulder straps at first but found they were to rest your arms if needed. Maybe better pictures of each feature in detail could be provided in the instructions as well as a link to Dr Josh's YT channel. Only other suggestion I can think of is I'd love to be able to also decompress my thoracic spine. There's nothing on the market that will do this unless you want blood rushing to your head on an inverted traction table - which I do not. But how can this be done as the waist strap is taking all of the weight and covering the thoracic spine in the process? Maybe instead of the current waist strap, use a rigid inverted V type strap supported at the top and padded arm rests leaving your entire spine exposed and able to decompress. I'd buy this in a heart beat

## Frequently Bought Together

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-02-28*