Now Psyllium Husk 500mg 500cap

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A low fiber diet can cause many digestive issues. This, by far is the best way to get your daily fiber requirement. Pop 2-3 pills, twice a day and drink plenty of water. We prefer this to powdered husk, as pills are easier to take. And NOW Foods is a trusted brand. Of course it is important to consume enough water with any fiber supplement. Half of one's body weight in ounces is how much water one must drink every day.

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جيد

the product was good

Gentle and Effective Daily Fiber Support I’ve been taking these NOW Psyllium Husk Capsules for a few weeks now, and they’ve been a reliable and gentle way to boost daily fiber intake. Each capsule is easy to swallow, and I like that they’re vegetable-based, non-GMO, and free of unnecessary additives. Unlike some fiber powders that can be gritty or hard to mix, the capsule form is super convenient—you just take them with a full glass of water, and there’s no taste or texture to deal with. I noticed improvements in regularity within the first week, without any harsh cramping or urgency that some fiber products can cause. These really help with digestive comfort and maintaining a steady rhythm. One thing to keep in mind is that you do need to take several capsules per serving to get the full fiber benefit, so the bottle can go quicker than expected if you’re using them daily. Drinking plenty of water is a must with psyllium, otherwise you may feel some bloating. Bottom line: A clean, effective, and easy-to-use source of daily soluble fiber that supports gut health and regularity. Great choice if you want the benefits of psyllium without the hassle of mixing powders.

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