Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules, Triple High Absorption 384mg Elemental, UK Made

I've recently switched to this brand and I love the packaging over other brands that are half filled plastic bottles. I have only just started taking these but I do feel an improvement in my sleep and recovery from tough workouts. They are a high dose so larger capsules but not an issue for me. Highly recommend.

I have tried a few magnesium supplements in the past (including a well know expensive brand) but this has to be the one that has made the most difference. Going to give this a full review as I do also read reviews and base my purchases on what real people have experienced. Bare with.... Given this 5 stars as they are also made in the UK and also has Malate and Citrate - from personal experience, I have found that when I like a supplement and re-order regularly, sometimes as they are shipped from abroad they can go 'out of stock for a while'. I am hoping these will be available for some time as they are on my repeat order list :-) I noticed after taking for about 2 weeks. You really need to give it that long to see any noticeable difference. I started taking glycinate originally to help with sleep - I was waking up alot during the night and just never felt properly rested. I'd say within about 10-14 days I was getting to sleep faster and staying asleep (which was my personal issue). An effect I didn't expect to notice so quickly was more regular bowel movements. I suffer from IBS and extreme constipation. I do feel that this has made a big difference for me but I am also very conscious of what I eat. They don't zone me out or make me groggy the next day. Just seems to relax me naturally - I don't think it's a placebo effect as I feel the benefits in other ways. I feel a lot calmer and a bit less anxious. Seems to make sense as I have read a lot about magnesium being involved in regulating neurotransmitters (yes I do like to do my research)! For those that do to here's a breakdown of the goodies in this little packet: Magnesium Malate: Good for energgy production, fatigue, muscle soreness Magnesium Citrate: Mild constipation releif, magnesium replenishment, regular bowel movements Magnesium Glycinate: Stress, Anxiety, sleep, modd balance The glycinate form is supposed to be more easily absorbed and it doesn;t affect my stomach at all (which has been a problem for me in the past). It's not an overnight miracle , but I am consistent an it made a difference for me. Would definately recommend.

Starting taking as I suffer with cramps and restless legs and menopause. Taken 1 capsule at night and cramps/restless legs symptoms have disappeared. Relaxes me before falling asleep. Can't say they have helped with staying asleep maybe need to use them a bit longer before I could comment. Happy to continue with them. Good price too.

I shifted to this 3-in-1 complex after doing quite a bit of research on different magnesium forms. Most single-ingredient supplements didn't give me the full range of benefits, but the blend of Bisglycinate, Citrate, and Malate in this one seems to cover all the bases. Key results I’ve noticed: Sleep & Relaxation: I take two capsules about an hour before bed. Unlike other brands that caused a "heavy" feeling, this simply helps me drift off more naturally and, crucially, stay asleep without the usual 3 AM wake-up. No Digestive Issues: Many people worry about the "laxative effect" with magnesium (especially Citrate), but because this is balanced with Bisglycinate, it has been very gentle on my stomach. Recovery: As someone who gets leg cramps after long walks or gym sessions, the addition of Magnesium Malate has been a game-changer for muscle recovery. Physical Details: Capsule Size: They are standard vegan capsules. They aren't "tiny," but they are smooth and very easy to swallow with a glass of water. No chalky aftertaste at all. Packaging: I love the flat-pack design. It’s letterbox-friendly, so you don't have to worry about being home for the delivery, and it takes up much less space in the cupboard than a bulky bottle. Value: At 1800mg per serving (384mg elemental), you’re getting exactly what you need for a 45-day supply if you take the full dose. It’s excellent value for money compared to high-street brands. Overall, it’s a high-quality, UK-made supplement that actually delivers. My wife has already started "borrowing" them from my stash because she saw how much better my sleep has been!

Wonderful product really helps me to sleep. Unlike other products it is a combined magnesium

3/5 stars A Promising Blend with a Misleading Punch I was genuinely excited to try this Magnesium complex. The 3-in-1 blend of Glycinate, Citrate, and Malate seemed like a brilliant idea, combining the best of all worlds for relaxation, regularity, and energy. At first, the effects were noticeable. The Glycinate seemed to help with sleep, and the Citrate gave a gentle nudge to my digestive system without the usual urgency of other brands. The Malate component felt like it was contributing to a slight increase in my afternoon focus. However, my enthusiasm waned when I took a closer look at the label. The "1800mg" in the product title is a clever, but ultimately misleading, headline. A quick calculation reveals that the actual elemental magnesium is only 384mg per serving. While 384mg is a solid dose and within the recommended daily intake for most people, it's not the massive 1800mg the title suggests. The 1800mg figure refers to the total weight of the three magnesium compounds before the magnesium is separated from its bonded molecule (glycine, citric acid, malic acid). This kind of marketing is common in the supplement world, but it feels particularly deceptive here. Furthermore, the capsules themselves are quite large. For someone who has trouble swallowing pills, this could be a major drawback. I also noticed that the blend, while well-intentioned, didn't seem to deliver the full punch of a pure Magnesium Glycinate supplement when it came to deep relaxation. It felt more like a jack-of-all-trades, master-of-none situation. In conclusion, this is not a bad product. The quality seems good, and the combination of forms is a unique selling point. However, the misleading marketing and the slightly muted effects for specific goals (like deep sleep) prevent me from giving it a higher score. If you're looking for a general magnesium supplement and are aware of the actual elemental dosage, this could be a decent option. But if you're seeking a specific benefit and are sensitive to marketing claims, you might want to look elsewhere.

So I’ve been suffering with restless legs at night for as long as I can remember and now that I’m of a certain age I’ve now started to wake up every night between 2-3am and I can’t get back to sleep for hours. Someone recommended taking magnesium so after doing some research and reading lots of reviews I decided to opt for these and I have to say within a few days these made a massive difference. I take 2 an hour before bed and I haven’t had restlessness and can fall asleep much easier and I haven’t been waking up. On the rare occasion that I have woken up I can get straight back to sleep. I’m now a couple of weeks in and these are still working. I honestly feel like a new woman. I was logging on for work wrecked with huge bags under my eyes and now I feel as fresh as a daisy! I’ve recommended them to so many friends following this and I’m definitely going to try more of the Nutrition Geeks products. Also just to mention I haven’t had any adverse effects in the stomach region so no worries there

I do nightshift and struggle to sleep most times. There's always a significant difference when I take it. I usually take 2 caps, by an hour later, I fall asleep. I would have given it 5 stars, but the capsule is big and not easy to swallow sometimes, have to take plenty water and sometimes have to eat something to push it down, alternatively, you can mix in liquid for easy intake. Overall, it does the job. It's a good buy for combined 3 in 1 and quantity.