Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules, Triple High Absorption 384mg Elemental, UK Made

Title: Great quality magnesium supplement Review: Really impressed with this magnesium glycinate complex. Easy to take and gentle on the stomach compared to other magnesium supplements I’ve tried. I’ve noticed better sleep quality and less muscle tension since taking it consistently. The capsules are a good size and the packaging feels high quality too. Would definitely buy again.

This company makes a lot of top class vitamins and supplements. These have aided me losing weight by lowering cortisol levels! Lowering cortisol in my high stress job is important to be able to lose weight! Basically if you if eat all the good stuff and not have sugars carbs after your dinner then take these before bed - Not only do they help you sleep but also lower cortisol levels in a big way. This way you're not in fight or flight mode, and then able to loose weight. Then when comes - you've been losing weight in your sleep. I have lost 2.2 stone since Christmas with these!!!

Started taking magnesium after reading about its role in sleep quality and muscle recovery, both areas that had been inconsistent for a while. Had tried a basic magnesium oxide supplement previously and abandoned it after a few weeks due to digestive discomfort that made daily use impractical. The glycinate, citrate and malate combination here is specifically formulated for better absorption and gentler digestion, which was the main reason for trying this version. The digestive side is considerably better. No cramping or discomfort even taken on an empty stomach, which with magnesium oxide had been an immediate problem. Taken in the evening as directed it sits without issue and has remained that way consistently throughout use. Sleep quality is where the most noticeable improvement showed up. Falling asleep felt easier within the first couple of weeks and the quality of sleep, specifically waking feeling more rested rather than just having logged the hours, improved in a way that felt meaningful rather than placebo. It's difficult to isolate a single supplement as the cause with complete certainty but the timing correlates closely enough to feel confident attributing at least part of the improvement to this. Muscle recovery after exercise also felt slightly better, less residual soreness after harder sessions, though this was a more subtle difference than the sleep improvement and harder to measure objectively. The 1800mg complex across three forms is a thoughtful formulation. Each form has slightly different absorption characteristics and the combination covers more bases than a single source supplement would. Falls just short of five stars on value alone, it's not the cheapest option in this category and reordering regularly adds up. But as a well formulated magnesium supplement that actually delivers without digestive compromise, it earns the repeat purchase.

Great quality, definitely making a difference in my sleep , and well worth the money , very happy

Great supplements for a great nigh sleep. Doesn't have any side effects and I wake up fresh every morning

3/5 stars A Promising Blend with a Misleading Punch I was genuinely excited to try this Magnesium complex. The 3-in-1 blend of Glycinate, Citrate, and Malate seemed like a brilliant idea, combining the best of all worlds for relaxation, regularity, and energy. At first, the effects were noticeable. The Glycinate seemed to help with sleep, and the Citrate gave a gentle nudge to my digestive system without the usual urgency of other brands. The Malate component felt like it was contributing to a slight increase in my afternoon focus. However, my enthusiasm waned when I took a closer look at the label. The "1800mg" in the product title is a clever, but ultimately misleading, headline. A quick calculation reveals that the actual elemental magnesium is only 384mg per serving. While 384mg is a solid dose and within the recommended daily intake for most people, it's not the massive 1800mg the title suggests. The 1800mg figure refers to the total weight of the three magnesium compounds before the magnesium is separated from its bonded molecule (glycine, citric acid, malic acid). This kind of marketing is common in the supplement world, but it feels particularly deceptive here. Furthermore, the capsules themselves are quite large. For someone who has trouble swallowing pills, this could be a major drawback. I also noticed that the blend, while well-intentioned, didn't seem to deliver the full punch of a pure Magnesium Glycinate supplement when it came to deep relaxation. It felt more like a jack-of-all-trades, master-of-none situation. In conclusion, this is not a bad product. The quality seems good, and the combination of forms is a unique selling point. However, the misleading marketing and the slightly muted effects for specific goals (like deep sleep) prevent me from giving it a higher score. If you're looking for a general magnesium supplement and are aware of the actual elemental dosage, this could be a decent option. But if you're seeking a specific benefit and are sensitive to marketing claims, you might want to look elsewhere.

Have been buying this on a subscription and it lasts for a really long time. It makes me calm and I have observed my sleep is better as well. Would recommend

Early days but it seems to be reducing leg cramps and improving restful sleep, according to my watch. What I really like is the option to pull apart the capsule and mix the powder in a drink. I mix with one of those handheld whizzers and have with fizzy water and sugar free flavour or lemon as a nightcap instead of wine! (That probably helps!)

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