The How Not to Die Cookbook

Really good

Best vegetarian recipes . Best Book and i like it. Some one interested in cooking you should give a try.

I love the Nutrition Facts site and what it does and am changing diet towards all things plants. Still I hadn’t expected how good the recipe book would be! Easy to put together AND yummy!

I am a dietitian and i am a fan of Dr. Greger. Amazing book and also quality of Cover and paper are best.

Very educative book

Good one.

Great photos together with all recepies. Absolutely worth it.

Quite useless, especially for India. You can cook easier and healthy without such complicated recipes.

The book is nice and I will enjoy trying the recipes. I bought and read the how not to die book and I enjoyed it very much too. I am just a bit disappointed by the lack of communication about the following: there are 2 books in fact. One is this one, for the US market. I have found a little too late that there is another one for the rest of us. It was released on 27 Dec. from the preview, it seems it is designed for the UK market and has the units also in metric system. For example, one cup is translated into xxx mg or ml, and this depends on ingredients. I am disappointed of having discovered this after having purchased the US version as I have never used cup and oz as units. I am particularly unhappy that I had to discover this by myself. This second book is not at all advertised anywhere (that I could look at) by anyone, including nothing about it in the Nutritionfacts site. So just need some communication here. When I saw this second book (UK version), I though it could be an unofficial copy of some sort...

Love this cookbook and the whole Dr Greger lifestyle of eating vegan.

No "meat substitute" names for food in this book, it gets straight to the point and focuses on beans, nuts, veg and fruits. I bought this book because I'd read the How Not to Die book and wanted some recipes that incorporated that way of eating. I'm not disappointed. For me, it focuses on what I call traditional vegan foods, using beans and lentils etc as a protein base to make easy delicious recipes that also fill you up! I started using the book as soon as it arrived, and my cravings for crisps and chocolate through the day have disappeared. I feel energised, motivated and chilled. I'm actually not vegan but love vegan food. Totally recommend this book if you want to eat healthier (and vegan). Time will tell if the health benefits linked to the foods will keep me out of the GP surgery but I'm loving the recipes anyhow. It has the usual layout of breakfast, snacks, salads, soups, main courses and desserts with lovely photography: weights are in metric as well as Cups/US measurements, and it has a good index.

Las mejores recetas, sencillas y con los ingredientes más beneficiosos para nuestro cuerpo. Un must en todas la casa que quieran, en serio, tener salud.

Dr. Greger ist bekannt für seine Seite nutrtionfacts.org, wo er mit seinem Team kostenfreie Beiträge und Videos zur gesunden Ernährung bereitstellt. Mit How Not To Die hat er den Stand der Wissenschaft zur pflanzlichen Ernährung als Prävention von chronischen Krankheiten zusammengefasst. Dies ist nun das passende Kochbuch dazu. Die Rezepte sind alle nach dem Prinzip der pflanzlichen Vollwertkost (whole food plant based diet) gestaltet. Das bedeutet: keine Fertigprodukte, kein weißer Zucker, kein Öl. Alle (rein pflanzlichen) Zutaten sollen möglichst schonend zubereitet und unverarbeitet gegessen werden. Außerdem verwendet er in den Rezepten nur Vollkorngetreide und kein Salz. Am Anfang ist es eine kleine Umstellung. Vor allem der Verzicht auf Speisesalz ist erstmal ungewohnt. Dr. Greger ersetzt dies durch selbst gemachte Gewürzmischungen und Saucen. Wenn man sich diese erstellt hat, schmecken die Gerichte auch sehr gut. Und ganz im Ernst: notfalls salzt man halt ein bisschen nach, wenns nicht gleich schmeckt ;) Mir gefällt diese Art zu kochen immer besser und das Kochbuch inspiriert mich sehr zu einer gesünderen Lebensweise.