---
product_id: 69100173
title: "TentMeals Camping and Expedition Food: Italian Inspired Main Meal. 1x Large 800 kcal pack"
brand: "tentmeals"
price: "3308 kr"
currency: ISK
in_stock: true
reviews_count: 8
url: https://www.desertcart.is/products/69100173-tentmeals-camping-and-expedition-food-italian-inspired-main-meal-1x
store_origin: IS
region: Iceland
---

# 29.1g protein for endurance 800 kcal high-energy fuel 12.7g fiber, nutrient-dense TentMeals Camping and Expedition Food: Italian Inspired Main Meal. 1x Large 800 kcal pack

**Brand:** tentmeals
**Price:** 3308 kr
**Availability:** ✅ In Stock

## Summary

> 🍝 Elevate your expedition meals with Italian-inspired energy and flavor!

## Quick Answers

- **What is this?** TentMeals Camping and Expedition Food: Italian Inspired Main Meal. 1x Large 800 kcal pack by tentmeals
- **How much does it cost?** 3308 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/69100173-tentmeals-camping-and-expedition-food-italian-inspired-main-meal-1x)

## Best For

- tentmeals enthusiasts

## Why This Product

- Trusted tentmeals brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Convenient:** Super lightweight and easy to pack—perfect for solo expeditions or sharing on the trail.
- • **Ready in 7 Minutes Flat:** Just add hot water, stir, cover, and enjoy a gourmet Italian meal anywhere.
- • **Wholesome Italian Flavors:** A vibrant blend of couscous, nuts, dried tomatoes & parmesan-style shavings crafted for taste and nutrition.
- • **Power-Packed Performance Fuel:** Fuel your adventures with 800 kcal of sustained energy in a lightweight 201g pack.
- • **Protein-Rich for Peak Recovery:** 29.1g of protein supports muscle repair and keeps you going strong.

## Overview

TentMeals Italian Inspired Main Meal is a nutrient-dense, high-energy camping meal delivering 800 kcal and 29.1g protein in a compact 201g pack. Featuring Italian-seasoned couscous with nuts, vegetables, dried tomatoes, and parmesan-style shavings, it’s ready in just 7 minutes by adding hot water. Designed for outdoor enthusiasts seeking convenient, wholesome, and delicious nutrition on the go.

## Description

Product description               Italian seasoned couscous packed with nuts, veg, dried tomatoes and parmesan style shavings.This Italian Inspired Couscous dish was made by outdoor enthusiasts, for outdoor enthusiasts. Naturally instant and delicious, TentMeals' super healthy, convenient, high energy dinners are a proper meal to look forward to at the end of a tough day.High energy health in every pack - 800kcal of high energy, high protein, and high fibre food in every pack - super lightweight and easy to pack - 201g a pack (including packaging weight) - quick & easy - just add hot water - made from wholesome, healthy ingredients and a delicious blend of natural herbs and spices - designed for ultimate endurance and recovery on expeditions and camping - serves 1 large appetite or 2 mini mouths.Best Before End (BBE) Dates Up to 15 months. If you need meals with specific BBE dates it would be best to get directly in contact with TentMeals.TentMeals BBE dates are shorter than that of some other freeze dried meals. This is because the ingredients selected are naturally dry or dried (e.g. nuts, seeds, herbs, spices, fruits, oats, couscous etc) and so cannot last as long as fully freeze dried equivalents. Herbs and spices start to lose their flavour after around 12-18 months, nuts can start to sweat, and fruits can start to release their sugars. And so, the shelf life is usually a year or so from production.The TentMeals Promise This meal is hand packaged in the UK with as many natural and nutritious ingredients as can possibly be crammed into a bag. It is an instant camping meal that you can actually look forward to - something that's high energy and easy to make, but also absolutely delicious and super healthy.Not convinced? A full refund is guaranteed on any product that does not meet your expectations.                  Ingredients               INGREDIENTS: couscous (GLUTEN), BRAZIL NUTS, dried tomatoes (dried tomatoes, salt), ALMONDS, sunflower seeds, onion, carrot, parsnip, tomato, leek, paprika, yeast flakes, CELERY, bouillon (SOYA), parsley, garlic, italian herb mix. ALLERGENS: wheat (GLUTEN), brazil nuts, almonds, soya, celery. May contain traces of other nuts and allergens. Suitable for vegetarians and vegans               
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                        Directions               Decant into a container. Add approx 330ml boiling water (approx same volume as the bag). Stir well to break up the herbs and spices and cover for 7 minutes. Eat and enjoy :-) Can also be made with cold water - stand for 30 minutes.             See more

## Features

- Italian seasoned couscous packed with nuts, veg, dried tomatoes and parmesan style shavings
- 800kcal and just 201g (including packaging)
- Quick and easy: just add 300-350ml hot water, stir well, cover for 7 minutes, eat and enjoy!
- NUTRITION PER 100g: energy 404 kcal / 1690 kJ, protein 14.7g, carbohydrate 56.9g, of which sugars 6.1g, fat 14.2g, of which saturates 2.2g, fibre 6.4g, sodium 0.49g. NUTRITION PER PACK (ave 198g): energy 800 kcal / 3347 kJ, protein 29.1g, carbohydrate 112.7g, of which sugars 12.2g, fat 28.2g, of which saturates 4.3g, fibre 12.7g, sodium 0.96g

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Cuisine | Italian |
| Size | 201 g (Pack of 1) |
| Speciality | suitable_for_vegans, suitable_for_vegetarians |
| Unit count | 201 gram |
| Manufacturer | TentMeals |
| Package Dimensions | 14.4 x 7.6 x 4 cm; 201 g |
| Serving Recommendation | PREP: - Decant into a container - Add approx 330ml boiling water (approx same volume as the bag) - Stir well to break up the herbs and spices and cover for 7 minutes - Eat and enjoy :-) Can also be made with cold water - stand for 30 minutes. Serves 1 big eater or 2 as a side. Delicious with grilled chicken strips and a rocket salad. |
| Age Range Description | Adult |
| Package Information | Bag |
| Serving Size | 800 kcal |
| Energy (kcal) | 800.00 kcal |
| - Saturates | 4.3 g |
| - Sugars | 13.4 g |
| Fibre | 12.5 g |
| Protein | 29.1 g |

## Images

![TentMeals Camping and Expedition Food: Italian Inspired Main Meal. 1x Large 800 kcal pack - Image 1](https://m.media-amazon.com/images/I/81oWN+7OxNL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good taste and texture
*by P***O on 19 September 2024*

Bought this for the West Highland Way. It was one of the best camp-ready foods we had. The downside is that it weighs more than the alternatives.

### ⭐⭐ OK side for 4, too much grain for one
*by M***. on 21 July 2021*

I ordered 2 different meals to try on a short wild-camping trip. Each 'meal' offers 800cals at a supposed low weight, but I thought I'd prefer it lighter and fewer calories and weight...pretty heavy for a dehydrated meal. Unfortunately, a label was stuck right over the cooking instructions and I couldn't remove it properly to read them. It is simple though...you add some boiling water, stir, cover and let it soak for 7-8 minutes. But...the amount of water is different for each meal...I couldn't read the amount under the label!Flavour is quite nice, but both meals included a sizeable batch of whole almonds...not a great addition for texture...far to clunky for my taste. In the end you get a large and very grainy texture that quickly becomes more of a chore to eat than a tasty relaxing meal at the end of a day's hike.One pack would make a pretty good side-dish for 4 people, I reckon, but overall these meals won't be going in my pack again.Likes: Flavour was quite nice

### ⭐⭐⭐⭐⭐ New standard in camp meals
*by G***C on 10 September 2018*

Excellent. Very very good. Previously a slave to wayfarers, but these will supplant I think. Just two thirds the weight while providing twice the calories (so what's that, three times the calories per gram). They were delicious AND tasted healthy. An extra shout out for the minimal waste generated. Much less than wayfarers. Well done.

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-01-26*