Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones : Mindy Pelz, Dr.: desertcart.in: Books Review: Life-Changing! Every Woman Needs This Book - I can’t recommend Fast Like a Girl enough! Dr. Mindy Pelz completely changed the way I see fasting and my own health. This book is a must-read for women of all ages—it busts so many myths about fasting and women’s hormones and makes everything so easy to understand. Personally, this has been a transformative experience for me. I finally feel like I have a clear path to health and wellness instead of just guessing what works. If you’re a woman trying to get your energy back, balance your hormones, or just feel better, do yourself a favor and read this book. It’s a total game-changer! Review: Ladies!!! READ THIS BOOK! - What this book made me feel is anger. I am angry that this basic but vital knowledge of how female hormones work isn't taught to us in our schools. I am angry how the patriarchal society and mindset give no importance to females and their reproductive systems, even though they rely on us to continue the species. I am angry how food, pharma and lifestyle companies, in the name of making money, are destroying human life. I am angry that I have to deal with my PCOS and the writhing pain it brings me every month, and it wasn't even my fault to begin with. But I am glad that I have read Fast Like a Girl by Dr. Mindy Pelz. Now, I understand what my female body needs and, more importantly, what it doesn't need. I wish I could immediately make a drastic change in support of my female body, but healing is a slow process. And now, thanks to this book, I know where to start. Ladies! Whether you have any female hormone problem or not... Whether you are interested in a fasting lifestyle or not... READ THIS BOOK! Fast Like a Girl by Dr. Mindy Pelz will give you the knowledge of how your body functions, why what works for others (esp. men) doesn't work for you, and how you can take care of yourself in each phase of your monthly cycle and beyond.
| Best Sellers Rank | #11,858 in Books ( See Top 100 in Books ) #41 in Self-Help for Anger Management #246 in Health, Fitness & Nutrition #1,187 in Personal Transformation |
| Customer Reviews | 4.7 out of 5 stars 7,700 Reviews |
I**)
Life-Changing! Every Woman Needs This Book
I can’t recommend Fast Like a Girl enough! Dr. Mindy Pelz completely changed the way I see fasting and my own health. This book is a must-read for women of all ages—it busts so many myths about fasting and women’s hormones and makes everything so easy to understand. Personally, this has been a transformative experience for me. I finally feel like I have a clear path to health and wellness instead of just guessing what works. If you’re a woman trying to get your energy back, balance your hormones, or just feel better, do yourself a favor and read this book. It’s a total game-changer!
R**S
Ladies!!! READ THIS BOOK!
What this book made me feel is anger. I am angry that this basic but vital knowledge of how female hormones work isn't taught to us in our schools. I am angry how the patriarchal society and mindset give no importance to females and their reproductive systems, even though they rely on us to continue the species. I am angry how food, pharma and lifestyle companies, in the name of making money, are destroying human life. I am angry that I have to deal with my PCOS and the writhing pain it brings me every month, and it wasn't even my fault to begin with. But I am glad that I have read Fast Like a Girl by Dr. Mindy Pelz. Now, I understand what my female body needs and, more importantly, what it doesn't need. I wish I could immediately make a drastic change in support of my female body, but healing is a slow process. And now, thanks to this book, I know where to start. Ladies! Whether you have any female hormone problem or not... Whether you are interested in a fasting lifestyle or not... READ THIS BOOK! Fast Like a Girl by Dr. Mindy Pelz will give you the knowledge of how your body functions, why what works for others (esp. men) doesn't work for you, and how you can take care of yourself in each phase of your monthly cycle and beyond.
P**A
A MUST BUY FOR EVERY WOMAN!
I didn't know I needed this book, until I came across Dr. Mindy! I read it pretty much in one go. Need to read again, to understand it on a deeper level. It is a reference book for lifetime and answers mosy pressing issues that have never been answered before. I enjoyed reading it and have been trying to apply the principles in my life. Needless to say, I feel weight loss is quite doable and easy to explain to myself and also others. The whole idea about how hormones affect our physiology is rarely taught to people who don't take medical courses in university. A book like this, is a boon for us! Thank you so much for such a wonderful book!
R**A
Love it
Enjoying reading this, it’s clear and well explained for people who have no idea about women’s hormones
S**N
Must read book for women
This book is easily one of my best reads this year. Such an eye-opener! I urge every women to get a hold of this gem
A**Y
Fasting benifits
Great book to know about fasting and it's benifits,I lost 4kgs in 1month
D**P
Great information on fasting!! Good print and quality
Liked her talks, so bought the book. I was apprehensive seeing the comments the print quality is bad etc. and there is no return option. Anyway, took a chance. The book is in great condition and good.print. I am happy I took a chance.
S**E
Great book, very informative
Dr. Mindy has put all her knowledge, and her heart in the book. I follow all her videos , and the info shared by her is a eye opener. The book is very well written, has lots and lots of information and knowledge. Worth reading if you are a fasting fan, especially women
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