---
product_id: 677115865
title: "Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!"
brand: "women's health"
price: "8382 kr"
currency: ISK
in_stock: true
url: https://www.desertcart.is/products/677115865-womens-health-the-womans-guide-to-strength-training-dumbbells-get
store_origin: IS
region: Iceland
---

# 12-week targeted plan step-by-step photo guidance 30-min efficient workouts Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

**Brand:** women's health
**Price:** 8382 kr
**Availability:** ✅ In Stock

## Summary

> 💪 Own Your Strength, Anywhere, Anytime!

## Quick Answers

- **What is this?** Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! by women's health
- **How much does it cost?** 8382 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/677115865-womens-health-the-womans-guide-to-strength-training-dumbbells-get)

## Best For

- women's health enthusiasts

## Why This Product

- Trusted women's health brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Tailored 12-Week Dumbbell Plan:** A progressive program crafted specifically for women to maximize strength gains and tone.
- • **Track Your Progress Like a Pro:** Includes a workout log to monitor daily improvements and stay motivated.
- • **Expert Tips for Optimal Results:** Personalized advice on weight selection, recovery, and energy boosts to elevate your fitness journey.
- • **Visual Step-by-Step Instructions:** Clear photos guide every move, ensuring perfect form and confidence in every rep.
- • **Sculpt & Strengthen in Just 30 Minutes:** Efficient workouts designed for busy professionals to fit seamlessly into your day.

## Overview

This 214-page Women's Health guide offers a comprehensive 12-week dumbbell strength training program with 30-minute workouts designed for home or gym use. Featuring detailed photo instructions, a progress log, and expert tips, it empowers women to build strong arms, legs, and abs efficiently and confidently.

## Description

Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

## Features

- This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
- Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
- Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
- Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
- Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | HEARST |
| Brand | Women's Health |
| Item Weight | 1.54 pounds |
| Package Dimensions | 9.33 x 8.35 x 1.06 inches |
| Color | Multicolor |
| Cover Material | Paper |
| Material Type | Paper |
| Size | A5 |
| Ruling | Single Column, Ruled |
| Sheet Size | A5 |
| Manufacturer Part Number | 4061555 |

## Product Details

- **Brand:** Women's Health
- **Color:** Multicolor
- **Cover Material:** Paper
- **Year:** 2021
- **Format:** Notebook
- **Calendar Type:** Weekly, Daily
- **Target Audience:** Adult
- **Sheet Size:** A5
- **Material:** Paper
- **Item Weight:** 1.5 Pounds

## Images

![Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! - Image 1](https://m.media-amazon.com/images/I/61fXd48KCiL.jpg)

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**Shop now:** [https://www.desertcart.is/products/677115865-womens-health-the-womans-guide-to-strength-training-dumbbells-get](https://www.desertcart.is/products/677115865-womens-health-the-womans-guide-to-strength-training-dumbbells-get)

---

*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-01-22*