Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t

I love this book. Its genuinely amusing, and helpful in equal measure. I tend to do one or two pages at a time, and if I'm not keen on a page, I leave it for later. Cannot recommend enough.

I really struggle with overthinking and my anxiety and was recommended this book to take my mind of day to day things. Love this book, I do it when I have the time and it keeps me occupied, taking my mind of those daily worries

Bought for my sister, I had a flick through and it’s brilliant. So witty and really a great book

Oh my god I love this. In these hard days it's hard to find something that will make you smile every day. Thank you

Different approach to self mental health care. Funny yet gets you thinking.

I love this book.. it's colourful, really funny and just all round my kinda book

Bought as a gift. Excellent book and daughter loves it

Motivational and inspirational!

It's not useful.

Ich liebe es, schön gestaltet und lustig! Klare Empfehlung!

I somehow expected something more creative/artistic. It's a fun book but that's all. I find the art a bit basic – but that's personal taste.

Zen as Fck: A Journal for Practicing the Mindful Art of Not Giving a Sht is an absolute delight for anyone seeking a fresh perspective on mindfulness. With its witty and irreverent approach, this journal makes the process of self-reflection and personal growth both enjoyable and accessible. Each page offers prompts and exercises designed to encourage readers to let go of stress, embrace the present moment, and cultivate a healthier relationship with their thoughts and emotions. What sets this journal apart is its ability to balance humor with genuine introspection. While the title may suggest a lighthearted tone, the content within encourages deep reflection and meaningful insights. Whether you're new to mindfulness practices or a seasoned pro, Zen as F*ck offers something for everyone, making it a valuable addition to any self-care routine. So, if you're ready to embark on a journey of self-discovery while having a few laughs along the way, this journal is definitely worth checking out. Overall, Zen as F*ck is a refreshingly honest and uplifting guide to navigating life's ups and downs with grace and humor. It's the perfect companion for anyone looking to inject a bit of fun into their mindfulness practice while reaping the benefits of greater self-awareness and inner peace. So go ahead, grab a copy, and prepare to unleash your inner zen master in the most delightfully irreverent way possible!

Eu esperava um livro com idéias e textos sobre o tema, mas o livre é repleto de “atividades” para colorir, escrever e coisas do tipo... Não é um livro ruim, mas não atendeu as minhas necessidades...