--- product_id: 66521085 title: "The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight" brand: "satchin panda phd" price: "5430 kr" currency: ISK in_stock: true reviews_count: 16 url: https://www.desertcart.is/products/66521085-the-circadian-code-lose-weight-supercharge-your-energy-and-transform store_origin: IS region: Iceland --- # The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight **Brand:** satchin panda phd **Price:** 5430 kr **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by satchin panda phd - **How much does it cost?** 5430 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/66521085-the-circadian-code-lose-weight-supercharge-your-energy-and-transform) ## Best For - satchin panda phd enthusiasts ## Why This Product - Trusted satchin panda phd brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight - Image 1](https://images-na.ssl-images-amazon.com/images/I/51R080jrWDL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ his information on developing an optimal sleep cycle is really significant and useful, as well as really valuable chapters on exercise/movement ... *by L***E on Reviewed in the United States on June 14, 2018* I give this book 5 stars even though there are some weak sections in it, because it is a significant contribution to the field of Circadian Rhythm research, explained for lay people. Although the weight loss chapter probably is getting the most press, his information on developing an optimal sleep cycle is really significant and useful, as well as really valuable chapters on exercise/movement and rest cycles, and learning/studying cycles. We are just beginning to scratch the surface of understanding the importance of Circadian Rhythms in developing optimal health and well being. I would say the weakest section of the book is his dietary recommendations - it would have been better if he had a nutritionist write that chapter, because, although he is pretty conventional in recommending vegetables, fruits, whole grains and lean proteins, he just skips over dairy, other than mentioning that he adds some cottage cheese to his breakfast. The dietary recommendations seem to be the foods Dr. Panda likes. I still think this is a useful book to read and to refer to in its overall assessment of Circadian Rhythms and how they affect our health. ### ⭐⭐⭐⭐⭐ Fantastic Book! *by S***T on Reviewed in the United States on July 2, 2018* I am excited to try the lifestyle changes detailed in this book. Dr. Panda clearly explains what the circadian clock is and how to make minor adjustments to the 3 core rhythms: sleep, when you eat, and when you exercise. He explains in simple terms how our bodies are designed to work, and how following our natural circadian code will help us achieve optimal health and wellbeing throughout our lives. He backs up his claims with vast amounts of research.I have signed up for a 14-week research study using his app, mycircadianclock.org. This app will help me track my eating, drinking, sleeping, and exercise schedule, and will provide useful data for future research. So far, it has been easy to use. I take a picture of what I eat or drink and log sleep time and exercise time. I'm confident this will help me to lose weight, and feel better mentally and physically. I am hoping my family and friends will read and follow The Circadian Code as well. ### ⭐⭐⭐⭐⭐ It Works! Can't Believe I Lost a Few Pounds *by B***H on Reviewed in the United States on October 15, 2018* I am 66 years old and tired of getting a ton of exercise and still needing to watch my weight. I often say I have lost 100 lbs--the same 2 lbs fifty times. The amount of food I eat seems like less than what a weight loss diet looks like. I read about THe Circadian Code on Happy Healthy Librarian's Facebook page and was intrigued. Could the secret be WHEN I eat and not WHAT? Seems that is the case. Laid out expertly by the author, TRE (Time Restricted Eating) has resulted in my losing 2 lbs in a month. That for me is remarkable. I can eat fun things just so it's during the day, and still not only not gain weight but actually lose those pesky pounts. I am incredulous, really. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.is/products/66521085-the-circadian-code-lose-weight-supercharge-your-energy-and-transform](https://www.desertcart.is/products/66521085-the-circadian-code-lose-weight-supercharge-your-energy-and-transform) --- *Product available on Desertcart Iceland* *Store origin: IS* *Last updated: 2026-04-23*