GABA Supplement 1000mg - Melatonin-Free Sleep Aid+Calm Mood Support,120Cts. | Liposomal GABA+L-Theanine+Magnesium Glycinate-GABA Sleep Supplement w/Ashwagandha,5HTP, Vit B6,B12,D3 for Relaxation, Focus

Was unsure about the effectiveness of this supplement, but after about a month, it has been effective in helping me improve sleep hygiene and lessen wake up insomnia.

I've tried what feels like a dozen different GABA supplements over the past few years, and LILICARE's is the first one that's made a noticeable difference. I'm someone who struggles with anxiety and overthinking, especially at night, and this has been a game-changer for calming my mind and helping me fall asleep. Here's what I love about it: Liposomal form: This means the GABA is encapsulated in a way that helps your body absorb it better. I definitely feel like it's more effective than other GABA supplements I've tried. Theanine, Magnesium, and 5-HTP: These ingredients work synergistically with GABA to promote relaxation and mood balance. I appreciate that it's a comprehensive formula. Melatonin-free: I prefer to avoid melatonin, so I was happy to find a sleep-supportive supplement without it. No jitters or grogginess: Some supplements make me feel wired or sluggish, but this one just provides a gentle sense of calm. I've been taking LILICARE's GABA for about a month now, and I'm sleeping better, feeling less anxious, and generally more balanced. I highly recommend it to anyone looking for a natural way to support their mood and sleep. Rating: 5 out of 5 stars

I’ve been taking this for several months now and I feel like it does help relax me at night and help me get to sleep quickly. I don’t have any sort of morning hangover from it. I will say it doesn’t KEEP me asleep, but it does help me fall asleep rather quickly. It doesn’t make me loopy like sleeping pills, just able to relax and get to sleep once I do get into bed.

This supplement comes in gel caps and they are easy to swallow. I am new to this supplement but so far I have had positive results.

One of the Best GABA which work for me :p Value for money :p

One star because it did the opposite with me. However, due to my experience, my husband tried it the next night and he did great on it so this review is not to bash the product, but explain how some individuals may respond negatively to a particular ingredient in this product. I had vivid dreams (that did not feel good), woke up a lot and had trouble returning to sleep. I tried this version because it had magnesium glycinate, which is supposed to be better for sleep. I found out that some people with certain genetics can have a different response with a glycinate version when it comes to sleep. Because I’ve done some genetic testing in the past, I knew about my genes and the explanation I found online made perfect sense. I will go back to my magnesium oxide version …. I will not be using a glycinate version ever again! I currently use Nutra Harmony Gabba L-Theanine, vitamin B6 & magnesium. Genetic Explanation: Magnesium glycinate can trigger intense REM sleep and night waking through glycine's interaction with methylation and neurotransmitter clearance, compounded by slow COMT and MTHFR genetics.The Genetic and Biochemical BreakdownSlow COMT Gene: The COMT enzyme breaks down stimulating stress hormones (dopamine, norepinephrine). A slow variant means these chemicals clear sluggishly.The Methyl Trap (MTHFR & Glycine): The glycinate part of the supplement breaks down into glycine, which is processed via pathways that consume methyl groups (using up the body's methyl budget). If your MTHFR gene runs slowly, your methylation is already sensitive.The Nighttime Awakening: Adding a high dose of glycine can alter your methyl and neurotransmitter balance. In a slow COMT system, this shift can temporarily overstimulate brain pathways instead of sedating them, jolting you awake in the middle of the night.Intense Dreaming: The magnesium simultaneously calms GABA receptors and drops cortisol, allowing your brain to finally plunge into deep REM sleep. If you wake up during or right after these high-intensity REM cycles, your dreams feel unusually vivid, weird, or jarring.

This remefy solved my sleep problem of the last 3 years. I had a problem of falling asleep after a shoulder surgery forced me to sleep on my back for several weeks (I'm a side sleeper). No remedy really helped me to have a good restoring sleep after that, regardless of position. I had to use sleeping pills once or twice a week to catch up on sleep. I had a surgery on the other shoulder over a month ago and this supplement helps me to fall asleep and have a good night sleep with only half a doze - 1 gel/500 mg. These are easy to swallow too.

I'm hoping GABA works to calm my nocturnal leg cramping. I took my first dose tonight and it got stuck in my throat. The soft gel capsule is too fat in the middle for me to swallow. Drinking a hot beverage helped melt the pill deep in my throat and it finally moved into my stomach!