Magnesium Glycinate 300mg, 100% Glycinate Chelated Magnesium Supplement, 90ct Tablets

I’ve been taking these vitamins for a year and It really helps keep you regular. I personally only take one a day right before bed to help me have regular bm, and get a good nights rest. But I only take one since I weigh 105 and I’m 5’0”

I’ve been using the Qunol Magnesium Glycinate supplement, and it’s worked great for me. Magnesium glycinate is commonly taken to support relaxation, sleep quality, and overall wellness. In my experience, this one feels relaxing and works well as part of a nighttime routine before bed. The tablets are easy to take, and I haven’t experienced any negative side effects. Overall, it’s a solid magnesium option if you’re looking for something that fits well into an evening routine.

I got this to try to help with sleep as I had read about it online and I'm always trying to find ways to help me sleep better since menopause. I paired it with milk thistle, taking both at bed time, and I noticed improvement day one. So . . . I don't know which one of the two is contributing to better sleep, or if it's a combination of both. Whenever my doctors ask what meds I'm taking and I we talk about this one (and the milk thistle) they say lots of positive things and have no concerns about any side effects except may cause loose stool in some people. All I've noticed is that I'm more regular than I was before, which was also a welcomed change. These do not upset my stomach. I take 2 every night per the dosage instructions. I still have bouts of insomnia but not as often and I fall asleep after waking up faster than I used to. I would say the before and after difference is enough to be able to attribute it to the addition of these supplements.

I've been using this brand for several years and find it to be quite effective. The tablets are large, similar to a calcium magnesium supplement. But they are easy to swallow if you drink enough water. After taking my dose, my stomach started to burn for about an hour. It was more of a discomfort than pain or cramps. I much prefer the capsules and I think they absorb quicker. I don't know why this company is switching to compressed tablets. Cheaper to manufacture, perhaps?

So far so good. It is 300 mg of elemental Magnesium glycinate. It definitely relieves my restless leg syndrome and helps me sleep. However, if you take it more than 4 hours before bed it seems to lose potency and my legs cramp up a little bit. For me I take two to three hours before bed and im good to go. I trust Qunol. I also use their high potency Turmeric which definitely works.

Great quality, haven't had any upset stomach. The glycinate really makes a difference.

Really helped me and my wife with our leg cramps during the night and early morning.

The pills are hard, large and hard to swallow.