Mental Health Journal for Men | Daily Gratitude, Self Care, Intentions, Affirmations and Nutrition | A5 Mono

I like that it's a single page per day and you get loads of pages. It's very well designed to contain lots of short prompts, no real fluff, and lots of tracking. Have used a few different journals but so far this one is working really well for me.

The journal allows you to record your goals, thoughts, emotions, physical and mental health and positives from your day. It can really help if you write down the things (good or bad) that have occurred through the day and help you focus on how you could change your actions and mental health state in the future. There are things that you might not use like quotes (you can get separate cards for this or use the Internet). It can be benefical to see how you've progressed over three months but can be a little upsetting if you're just recovering from depression and/or anxiety.

Came quickly, looks beautiful and has good prompts for my partner to journal. Not too detailed or daunting which I think is important

First time using Amazon, amazing services , has everything in it. I have been missing out for years. 🙏

Bought it for my dad and he loved it! Thank you great book!

Arrived quickly. Good quality. Recipient very happy and finding it helpful.

Love detail in this journal

Good to keep all your thoughts in