THORNE - Magnesium Bisglycinate - Powdered Magnesium Formula - Supports Restful Sleep, Muscle Relaxation, Heart Health & Metabolism* - NSF Certified for Sport - Gluten, Dairy & Soy-Free - 60 Servings

I really like this magnesium. It does not cause any stomach issues as other forms of magnesium can. I read a prior review that said this was too sweet. When I made my first dose mixed with water I did not add the full 8 oz (as instructed) of water. I was headed to bed and didn’t want to take in that much water. I probably used 2 oz and wow, the magnesium was incredibly sweet. Shockingly sweet. BUT the next day when I correctly mixed the one scoop of magnesium with 8 oz of water it was not too sweet at all. When mixed correctly it tastes like a delicious watered down lemonade. It is easy to drink down the mixture. I have learned to let the bubbles pop that form when you add the water. If I don’t gently stir and pop the bubbles that form on the surface the bubbles can be a tiny bit of that concentrated sweetness, but if you gently stir them in the mixture is really tasty. The other thing I noticed after the dose where I incorrectly mixed the magnesium with only 2oz of water was my skin was itchy for about an hour afterwards. I was randomly itchy on my arms and legs and it would come and go. I never had any hives or anything on the skin, just simply random itchy spots that I would scratch and then another spot would get itchy a bit later. Over and over for about an hour. When I properly mixed the magnesium with 8oz of water I didn’t have any itchy spots. I also have I injected this in the morning, mid day and at night. I have never had any side effects that either made me wide awake nor that made me drowsy. I don’t feel jittery and it doesn’t make my stomach hurt. I am very happy to have found this product.

I only need 1/16 of a teaspoon (scoop is 3.5 fifths of a teaspoon) so I only mix with water after it's in my mouth. It is super-duper-wowie-intense sour (from the citric acid) while I'm picking up the mug of water to chug it all down. After it's left my mouth with the water, the after-effect is pleasantly sweet (from the monkfruit). I might not buy this again. It depends on what's available (years from now) when I finish this jar. Perspective: 1/16 of a teaspoon is 6.25% of a teaspoon 3.5 fifths of a teaspoon is 61.5% of a teaspoon Therefore, I use about 1/10 of the amount on the dosage label.

This has been the best thing I have bought to help me sleep and make me feel well rested. After trying so many types of natural remedies to help me sleep and nothing worked until I bought this. After taking one medication that after a a few weeks making me feel depressed I devoted to try this. Before I would get only 4-6 hours of sleep with waking up two to three times in between and taking 1-2 hours to fall back to sleep. After me taking this for 7 days I noticed a complete turn around for me I sleep now 8-9 hours a night with only waking up sometime once at night but still able to fall right back to sleep and the next day just feeling so well rested and my mind not going in 10 different directions at the same time is the best feeling ever and all thanks to this amazing product. Thanks to my primary doctor also telling me Thorne has the best natural products after I told her I refused to take any kind of meds to help me sleep and control my anxiety and my thinking patterns. Thank you Thorne for your amazing products

If you're searching for a magnesium supplement that not only delivers effective results but also offers a delightful experience, look no further than Thorne’s Magnesium Bisglycinate Powder. This product truly distinguishes itself as a premier choice for those seeking to enhance their wellness. **Packaging & Presentation:** Upon receiving this supplement, you'll appreciate its practical design. The product comes in a sturdy 6.5 oz (187 g) plastic jar, which is engineered for durability while maintaining a compact size. This makes it easy to tuck away in your kitchen or take on the go when traveling. Inside the jar, a handy scoop is provided for precise dosing, ensuring that you receive the recommended 200 mg of magnesium with each serving. **Ingredients & Composition:** Thorne is renowned for its commitment to clean and effective formulations, and this magnesium powder is no exception. The key ingredients include: - **Magnesium Bisglycinate (200 mg per scoop):** This particular form of magnesium is chelated, which means it is bonded with glycine. This process enhances both its absorption in the body and its gentle impact on your digestive system, making it a preferable option for those who may experience digestive discomfort with other forms of magnesium. - **Citric Acid:** This ingredient aids in the powder's solubility and introduces a refreshing hint of tanginess to the taste profile. - **Monk Fruit Concentrate:** A natural sweetener that adds a subtle, pleasant sweetness without contributing any calories, sugar, or artificial additives, making it a perfect fit for health-conscious individuals. Moreover, this product is meticulously crafted to be free from gluten, dairy, and soy, accommodating various dietary preferences and restrictions. **Taste & Solubility:** When you mix the powder with water, you'll find it effortlessly dissolves, resulting in a clear and appealing solution that boasts a gentle citrus flavor. The sweetness derived from monk fruit is understated yet pleasant, ensuring that it won't overwhelm the palate, which is especially beneficial for those who prefer milder tastes. **Efficacy & Benefits:** Many users have shared that they experienced significant improvements in their quality of sleep and muscle relaxation after incorporating this supplement into their routine. The unique bisglycinate formulation allows for optimal magnesium absorption, effectively reducing the laxative effects often seen with other magnesium types. Regular use may support a variety of health benefits, including: - Enhanced sleep quality, contributing to more restful nights. - Reduced muscle cramps and tension, ideal for athletes and those with active lifestyles. - Improved cardiovascular health, supporting overall heart wellness. - Better stress management, helping to promote a sense of calm in daily life. **Final Thoughts:** Thorne’s Magnesium Bisglycinate Powder stands out as a thoughtfully formulated supplement that prioritizes both effectiveness and user experience. Its ease of use, complementing taste, and array of health benefits make it a worthwhile addition to anyone’s wellness routine. Whether your goal is to enhance your sleep, ease muscle tension, or bolster your overall health, this product lives up to its promises, delivering impressive results that you can feel.

I love Thorne products but this one I cannot do. The taste is sweet but sour and reminds me of the lemon/lime flavored sugar drink you get when checking for diabetes while pregnant. I have tried taking it twice only to feel nauseated right away and then get a migraine about 10-15 minutes after drinking what I could. This is a no go for me and sadly now I am stuck with a huge bag of these things unable to return them. If you’re unsure about them do not buy them thinking you may be able to get a refund or return them.

Order came in before the shown date. Speedy delivery. Good product

Muy rico , se disuelve muy rápido y si cumple su función

Yes really good product

I love this stuff. I take 200mg before bed each night. It helps me physically wind down and drift off to sleep more easily. I haven't tried any other brands of magnesium bisglycinate but I find Thorne products to be consistently high quality (if a little bit more expensive than the alternatives). Has a bit of a weird smell to it (kinda like gym socks?) but tastes pretty good—slightly sweet, fruity. Been using it consistently for over a year now and I've never slept better!

My mom won’t drink water without this magnesium powder. All natural, no artificial sweeteners. Win.