---
product_id: 637064176
title: "Get Your Life Back: The Ultimate Guide to Healing a Herniated Disc: Fast-Track Pain Relief & Long-Term Recovery: Your Step-By-Step Herniated Disc Treatment Plan Paperback – March 30, 2024"
brand: "dr. ron daulton jr."
price: "5011 kr"
currency: ISK
in_stock: true
reviews_count: 5
url: https://www.desertcart.is/products/637064176-get-your-life-back-the-ultimate-guide-to-healing-herniated
store_origin: IS
region: Iceland
---

# Get Your Life Back: The Ultimate Guide to Healing a Herniated Disc: Fast-Track Pain Relief & Long-Term Recovery: Your Step-By-Step Herniated Disc Treatment Plan Paperback – March 30, 2024

**Brand:** dr. ron daulton jr.
**Price:** 5011 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Get Your Life Back: The Ultimate Guide to Healing a Herniated Disc: Fast-Track Pain Relief & Long-Term Recovery: Your Step-By-Step Herniated Disc Treatment Plan Paperback – March 30, 2024 by dr. ron daulton jr.
- **How much does it cost?** 5011 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/637064176-get-your-life-back-the-ultimate-guide-to-healing-herniated)

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- dr. ron daulton jr. enthusiasts

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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ Superb introduction to MANY important, lesser-discussed treatments
*by C***E on August 17, 2024*

If you have been diagnosed with a herniated disc, and you have only spoken to medical doctors, then you most definitely will benefit from reading this book! Author Dr. Ron Daulton presents many tools, procedures, exercises, professionals, diets, and advice that most medical doctors simply do not discuss with patients, or even know about. They typically offer 3 things: medications, referrals to the physical therapist, and surgery (if the first two don't work). Daulton offers a comprehensive approach to healing from a herniated disc injury by "throwing everything but the kitchen sink" at the problem, and each of his recommendations is based on research, experience, or common sense.Let me clarify that I do not agree with everything the author says, but mainly because you can go further (deeper down the rabbit hole) into many of these treatments, which would change some of the advice somewhat. For example, he recommends drastically reducing red meat due to its impact on inflammation and uric acid production. I would have loved to read another paragraph on the significant difference between grain-fed and grass-fed beef (lower saturated fat content, higher omega-3 content to counter inflammatory omega-6, etc.). That said, I understand that this book needs to stay under 500 pages, so the author cannot go granular on every issue.Overall, this doctor-author has accumulated a broad range of hugely important tactics for addressing herniated disc issues that most doctors don't bother to learn or suggest, usually because most people are too lazy to do the recommendations, even when they are in pain! If you are considering reading this, then you may be in the minority of people who are willing to expend personal physical efforts, time, and resources to enable your body to heal itself by understanding anatomy and working to help it heal.In short, if you are in pain and ambitious to make natural changes in your life to heal your herniated disc, then buy this book to get started learning about alternative healing methods... and then keep learning through other resources!

### ⭐⭐⭐⭐⭐ Recuperar te poco a poco
*by I***A on October 9, 2024*

Compré este libro para mí hermano el padece de hernia discal a causa de su trabajo y quiere hacer todo lo posible de aliviar se en casa antes de tomar la decisión de ir al doctor, y este libro es ideal para eso.Las soluciones naturales y prácticas que el doctor Daulton incluye en el libro son muy útiles para la recuperación de esta condición y si no son casos grabes pueden ayudar a las personas que padecen de hernia a recuperar se y no recurrir a la cirugía. En el libro se explica en forma sencilla como funcionan los discos espinales y porque ocurren las hernias. Esto es muy útil para entender mejor la condición y buscar el tratamiento más adecuado para la persona que lo padece.Me gustó mucho los ejercicios que incluyen son de estiramiento y están diseñados para aliviar el dolor y mejorar la movilidad, además son explicados pasos a pasos y cada sección de ejercicios incluyen un link para que los vea en Youtube. El libro es muy completo y se enfoca en ayudará en la recuperación de los pacientes, incluye terapia físicas, ajustes quiroprácticos, manejo de estrés y una dieta de nutrición que anima a los que padecen esta condición a buscar tratar el problema de raiz y no solo aliviar los síntomas. A mí hermano le gustó mucho y le está sirviendo de guia en su tratamiento esperando así recupérarse, muy recomendado el libro.

### ⭐⭐⭐⭐⭐ Excellent Book
*by E***I on March 16, 2025*

If you struggle with pain or numbness due to a disc issue, then this book is an excellent resource. Conventional medicine will only offer a few options such as physical therapy, injections, or surgery. Dr. Daulton offers far more options that have little to no risk and plenty of benefit. Decompression therapy was the most useful for me personally. If none of these options offer you relief, then I recommend looking into ozone injections to heal your discs. They have been used successfully for decades in Europe.

## Frequently Bought Together

- Get Your Life Back: The Ultimate Guide to Healing a Herniated Disc: Fast-Track Pain Relief & Long-Term Recovery: Your Step-By-Step Herniated Disc Treatment Plan
- Rehab Your Own Spinal Stenosis: strategies to improve the health of your spine

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-03-02*