---
product_id: 61357606
title: "NewMe Fitness Resistance Bands Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym"
brand: "newme fitness"
price: "6006 kr"
currency: ISK
in_stock: true
reviews_count: 10
category: "New Me Fitness"
url: https://www.desertcart.is/products/61357606-newme-fitness-resistance-bands-workout-cards-instructional-fitness-deck-women
store_origin: IS
region: Iceland
---

# 50 versatile exercise cards 6 full-body workout routines durable moisture-resistant plastic NewMe Fitness Resistance Bands Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym

**Brand:** newme fitness
**Price:** 6006 kr
**Availability:** ✅ In Stock

## Summary

> 🔥 Shuffle, sweat, and sculpt anywhere with the ultimate resistance band workout deck!

## Quick Answers

- **What is this?** NewMe Fitness Resistance Bands Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym by newme fitness
- **How much does it cost?** 6006 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/61357606-newme-fitness-resistance-bands-workout-cards-instructional-fitness-deck-women)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Big & Bold:** Oversized 3.5" x 5" cards ensure easy reading and quick reference mid-workout.
- • **Built to Last:** Premium plastic cards resist sweat and tearing, perfect for daily use at home or gym.
- • **All-Level Friendly:** Designed for beginners to pros, with customizable workouts and a dry-erase card for your own moves.
- • **Portable Powerhouse:** Compact, lightweight deck fits effortlessly in your gym bag or luggage for fitness on-the-go.
- • **Endless Workout Variety:** 50 unique, mix-and-match exercise cards keep your routine fresh and exciting.

## Overview

NewMe Fitness Resistance Bands Workout Cards offer 50 illustrated, easy-to-follow exercises and 6 complete routines on durable, moisture-resistant plastic cards sized 3.5" x 5". Perfect for all fitness levels, this portable deck inspires variety and consistency in your strength training, whether at home or the gym.

## Description

Not sure exactly how to use your resistance bands — or want more variety in your workouts?By inspiring you with new ideas and routines, these Resistance Band Exercise Cards from NewMe Fitness can help you transform those basic bands into a game-changing fitness tool. Perform strength training without weights and get a full-body workout anytime, anywhere.Each pack comes with 50 cards featuring 6 unique routines that sculpt your upper body, core, back, and lower body. We give you start and finish positions, target muscle groups for each exercise, and even give you tips for getting more out of every workout. 62 cards total — 50 exercise cards with 6 workouts, plus 12 stretches Cards are twice the size of competitors' — so they're easier to handle & read 6 complete workout routines and build-your-own-workout templates Detailed instructions with diagrams Calendar for workout tracking (use dry-erase marker) Crisp printing & thick card stock for durability Plastic to protect against sweat and moisture Portable and easy to carry with you For beginners, fitness buffs, and personal trainers Arriving in a laminated box, our cards take up little space and travel easily with your resistance bands. What a convenient, affordable way to stay strong and toned.Stuck on what to get your favorite fitness buff? These Resistance Band Exercise Cards from NewMe Fitness make a fantastic gift for anyone who wants to tone up and slim down.

Review: Great Quality Workout Cards That Keep My Routines Fresh - I’ve been using the NewMe Fitness Workout Cards for over a year now, and I can confidently say they’re some of the best fitness tools I’ve picked up. I own quite a few sets: bodyweight, dumbbell, resistance band, yoga, stretching, and even cable. Whenever they go on sale for around $10, I grab another one. The cards are sturdy and easy to read, so they hold up well even after months of flipping through them. What I love most is how they keep my workouts interesting. I don’t always use them during my actual workout, but I use them a lot when I’m building my weekly plans. They help spark new ideas and combinations, so I’m not stuck doing the same routine over and over. Each deck also includes pre-built workouts for beginners and advanced users, which is great for days when I don’t feel like coming up with my own plan. Even though I use the Hevy app to log and build my workouts, these cards are a perfect complement. There’s just something about physically laying them out and mixing things up that helps me visualize the week ahead. If you like variety, enjoy planning your workouts, or just want a creative way to stay motivated, these are definitely worth adding to your gym setup.
Review: I'm Looking Forward to Start Exercising Again - I've had these cards for four days. I think I'm going to really enjoy using them. I'm 70 years old, in good health. My weight is good, though I'm sure my BMI could stand to be a lot better (I do intermittent fasting, and am moderately low-carb in my eating, but I can't completely control my wife's decisions when it comes to cooking pasta, bread and such). I have never been a heavy or consistent exerciser. I'm hoping that with the help of these cards I can make a new start, and follow through with a regular fitness routine that I will stick with. My goals are 1) to rebuild lost muscle mass, 2) get stronger, and 3) to develop a physique that will make people gasp when I tell them my age(!). I do think numbers 1 and 2 are achievable. As for #3, we'll just have to see! One of my problems with exercising in the past has been boredom over doing the same routine every day. These cards should provide plenty of variety. Now the main obstacle will be simply keeping myself from skipping days, which always leads to skipping weeks and then months. But I do feel that by alternating and mixing up different exercises, I'll have a better chance at overcoming such avoidance. There are 50 exercises in the deck, plus some suggested routines for working different parts of the body. I am ignoring the suggested routines and plan instead to follow my own loose and unstructured routine, basically just shuffling the cards and choosing a half dozen at random to work with each day. Since I'm just now starting, that could change depending on how well (or not) such a routine meets my needs. I plan to start exercising for "real" tomorrow. I have spent the past few days, since the cards arrived, trying out each exercise in turn in order to create a whittled-down deck that will meet my needs and abilities. First, I set aside all the cards that require equipment I don't have, such as a weight bench and step-box (or whatever that thing is called). Then, I set aside all the cards with exercises that I found "impossible;" that is, I couldn't do even a single rep. After my winnowing process, I was left with 28 cards to use. I think this will provide plenty of variety, as I'll probably only be using a different half-dozen or so each day. As my strength and confidence improves, and I acquire a bench, etc., I may try to add back in some of the other cards. But I'm not going to worry about that right now. Let's see if I can be consistent and stay motivated with just those 28 first. My plan right now is to do three sets of 10 to 15 reps of each day's chosen exercises. Note that that is purely aspirational at this point! Although none of the 28 exercises were impossible for me to perform when I was trying them out, many were definitely hard. I expect that I'll have to build up to my target reps/sets over some time. This will give me a good goal to shoot for, though. As to the cards themselves, I can tell that a lot of thought went into their design. The illustrations and the instructions for the exercises are minimalist (a necessity for fitting on the card format), but clear and to the point. I had no trouble understanding any of them. In the past I have tried following exercises from books, YouTube videos and fitness apps, but I think having these cards at hand will be much more usable. They'll be easy to flip through, shuffle up, and lay out close to where I'm exercising, and therefore more readily referenceable. I'm glad I bought these cards, and am optimistic that they'll be just what I needed to kick-start my new commitment to getting fitter.

## Features

- Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
- Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
- Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
- Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
- All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B071GQ426Q |
| Age Range (Description) | Adult |
| Best Sellers Rank | #3,791 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #9 in Fitness Planners |
| Cover Material | Paper |
| Customer Reviews | 4.6 4.6 out of 5 stars (8,261) |
| Date First Available | December 28, 2017 |
| Global Trade Identification Number | 00853583007245 |
| Is Discontinued By Manufacturer | No |
| Item Weight | 10.6 ounces |
| Item model number | 44-YEUI-SY6B |
| Manufacturer | NewMe Fitness |
| Manufacturer Part Number | 44-YEUI-SY6B |
| Material Type | Plastic |
| Number of Pieces | 10 |
| Product Dimensions | 5"L x 3.5"W |
| UPC | 853583007245 |

## Images

![NewMe Fitness Resistance Bands Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym - Image 1](https://m.media-amazon.com/images/I/81mC85RV8YL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great Quality Workout Cards That Keep My Routines Fresh
*by E***. on October 22, 2025*

I’ve been using the NewMe Fitness Workout Cards for over a year now, and I can confidently say they’re some of the best fitness tools I’ve picked up. I own quite a few sets: bodyweight, dumbbell, resistance band, yoga, stretching, and even cable. Whenever they go on sale for around $10, I grab another one. The cards are sturdy and easy to read, so they hold up well even after months of flipping through them. What I love most is how they keep my workouts interesting. I don’t always use them during my actual workout, but I use them a lot when I’m building my weekly plans. They help spark new ideas and combinations, so I’m not stuck doing the same routine over and over. Each deck also includes pre-built workouts for beginners and advanced users, which is great for days when I don’t feel like coming up with my own plan. Even though I use the Hevy app to log and build my workouts, these cards are a perfect complement. There’s just something about physically laying them out and mixing things up that helps me visualize the week ahead. If you like variety, enjoy planning your workouts, or just want a creative way to stay motivated, these are definitely worth adding to your gym setup.

### ⭐⭐⭐⭐⭐ I'm Looking Forward to Start Exercising Again
*by S***H on August 3, 2021*

I've had these cards for four days. I think I'm going to really enjoy using them. I'm 70 years old, in good health. My weight is good, though I'm sure my BMI could stand to be a lot better (I do intermittent fasting, and am moderately low-carb in my eating, but I can't completely control my wife's decisions when it comes to cooking pasta, bread and such). I have never been a heavy or consistent exerciser. I'm hoping that with the help of these cards I can make a new start, and follow through with a regular fitness routine that I will stick with. My goals are 1) to rebuild lost muscle mass, 2) get stronger, and 3) to develop a physique that will make people gasp when I tell them my age(!). I do think numbers 1 and 2 are achievable. As for #3, we'll just have to see! One of my problems with exercising in the past has been boredom over doing the same routine every day. These cards should provide plenty of variety. Now the main obstacle will be simply keeping myself from skipping days, which always leads to skipping weeks and then months. But I do feel that by alternating and mixing up different exercises, I'll have a better chance at overcoming such avoidance. There are 50 exercises in the deck, plus some suggested routines for working different parts of the body. I am ignoring the suggested routines and plan instead to follow my own loose and unstructured routine, basically just shuffling the cards and choosing a half dozen at random to work with each day. Since I'm just now starting, that could change depending on how well (or not) such a routine meets my needs. I plan to start exercising for "real" tomorrow. I have spent the past few days, since the cards arrived, trying out each exercise in turn in order to create a whittled-down deck that will meet my needs and abilities. First, I set aside all the cards that require equipment I don't have, such as a weight bench and step-box (or whatever that thing is called). Then, I set aside all the cards with exercises that I found "impossible;" that is, I couldn't do even a single rep. After my winnowing process, I was left with 28 cards to use. I think this will provide plenty of variety, as I'll probably only be using a different half-dozen or so each day. As my strength and confidence improves, and I acquire a bench, etc., I may try to add back in some of the other cards. But I'm not going to worry about that right now. Let's see if I can be consistent and stay motivated with just those 28 first. My plan right now is to do three sets of 10 to 15 reps of each day's chosen exercises. Note that that is purely aspirational at this point! Although none of the 28 exercises were impossible for me to perform when I was trying them out, many were definitely hard. I expect that I'll have to build up to my target reps/sets over some time. This will give me a good goal to shoot for, though. As to the cards themselves, I can tell that a lot of thought went into their design. The illustrations and the instructions for the exercises are minimalist (a necessity for fitting on the card format), but clear and to the point. I had no trouble understanding any of them. In the past I have tried following exercises from books, YouTube videos and fitness apps, but I think having these cards at hand will be much more usable. They'll be easy to flip through, shuffle up, and lay out close to where I'm exercising, and therefore more readily referenceable. I'm glad I bought these cards, and am optimistic that they'll be just what I needed to kick-start my new commitment to getting fitter.

### ⭐⭐⭐⭐ Great for micro-workouts
*by K***Y on August 27, 2025*

I got these to incorporate micro-workouts throughout my day (at home desk job) and they serve that purpose. I randomly pick 3 cards and do 2 sets each. They are sturdy, large print, and easy to use/understand. Varied exercises, easy to tweak (or pick a new card) if it is too hard for me. My 2 major complaints, which are manageable: (1) I thought others were being ridiculous about the slipperiness of the cards, but it is actually kind of annoying to have them spinning about when your trying to lay them out (LOL). (2) For the love of all things holy, why aren't they using different colors for different groupings - back, core, lower body, upper body, total body?!?

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.is/products/61357606-newme-fitness-resistance-bands-workout-cards-instructional-fitness-deck-women](https://www.desertcart.is/products/61357606-newme-fitness-resistance-bands-workout-cards-instructional-fitness-deck-women)

---

*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-02-01*