Mindfulness Breathing Necklace Stress Relief Pendant

Today was my first day quitting vaping. I bought patches and gum in the morning and was going to receive this later in the day. Just less than an hour ago I was thinking I’d just have one more hit, that it would still be progress, blah blah. But this was delivered right after I started having that craving. So I used it immediately and felt instant relief. It definitely helped me through the hardest part of this day. I don’t know what is with the negative reviews, if people are only using this to quit then obviously you’re going to have intense cravings and give in still more than likely. But I think it’s a good substitute for the oral fixation habit and still gives you some relief just with breathing techniques. And I think the pull mimics a vape pretty well, it depends on what kinds of vapes you used but this definitely has more resistance than say a straw. It’s not super resistant but it’s pretty accurate to me. It’s inexpensive and worth a shot if you’re considering. And cool that you can keep it on a necklace to have it on at all times.

If you use it correctly, it works really well and helps you calm down. Definitely recommend if you have anxiety or air hunger.

Do not recommend. I bought a two pack, one for myself and one for my husband. I threw them both in the trash! It did not help me quit smoking but it did give me horrific GI problems that caused me a lot of money. I did quit smoking thanks to a free app called flamy. I suggest trying that instead of purchasing this. If you do purchase this be careful how you use it, read the directions beforehand.

I think it was good it helps with anxiety now I don’t have it but not because of the necklace. Anyway, it’s not terrible. It does break after a couple months or weeks of use. but it’s just a necklace that kind of makes you just a breathe slow not that great. But I guess I kind of do recommend

This is a really cute breathing necklace! I got the rainbow-looking one, and the colors are vibrant in person as expected. What I love most is it’s completely hollow inside - no cotton filter or anything else which was important to me and will make it easier to clean. It has a nice weight to it but still feels light. It’s about two inches long, maybe a bit less. It came with two chains which I love for style preference, personalization, and clasp function, and both are adjustable. It’s easy to use - simply exhale through it! It gives a controlled mindful way of exhaling and was satisfying to experience. The only thing is it’s not exactly silent (or at least mine isn’t) and it does make some noise when exhaling through, but not terribly loud. Depending on exhale force, it either makes like an airy sound or a slight whistle sound, though I found controlling the airflow and playing around with it helps to figure out how to make it more quiet. In my video, I do three different exhale strengths so hopefully you can hear the difference in sounds (first is middle strength normal exhale force, second is quieter and more airy to avoid whistle, and third is more forceful exhale). Overall I think it’s great value for money, especially given that it’s hollow. I’m trying to use it to cut back/quit vaping, we will see if it helps with that! 🤞

Cool concept, mellow vibes—but not quite the magic I was hoping for. The design is sleek and the idea of a breathing necklace is kinda groovy, like something Jerry Garcia would’ve worn while tuning his guitar between sets. It definitely helps you slow down and take a breath, but let’s be honest—it’s basically a fancy metal straw on a chain. It looks good, and I appreciate the attempt at portable mindfulness, but after a while it feels a bit gimmicky. Still, if you’re into simple tools to help center yourself (and maybe channel a little Deadhead energy), it’s not a bad pickup. Just don’t expect it to replace your yoga mat or therapist.

I’m trying to kick a cannabis habit and, after tapering didn’t work as well as I hoped (because if there is weed in my house I will smoke it), decided to go cold turkey. I was surprised to find that my biggest hurtle was not physical withdrawal symptoms (which come and go in waves) but how mentally preoccupied, bored, and restless I was once smoking wasn’t an option. The evenings are hardest, because the only thing I want to do is go outside, sit down, put my music on, and smoke a joint. I had extremely low expectations for this little device, because it is literally a metal tube. If you are expecting anything other than a small, hollow tube, you will be annoyed. It’s about the size of a dogwalker (those little 0.35 g joints) and it fits on a keychain. The product instructions are to inhale through your nose and exhale through the tube, which works well for box breathing. I use it differently, inhaling through it the way I would pull on a joint or a vape. There’s more resistance on exhale, but inhaling through it feels like taking a smooth hit. I am genuinely surprised by how well this works to ease my cravings. The metal is smooth, it’s easy to fidget with, and I can hold it between my fingers just like a joint. Turns out, my brain was using the ACT of smoking as a signal to relax, and replicating it with this little thing gives me a SIGNIFICANT placebo effect. Like, I am literally just sucking air through a metal tube, holding it in my lungs for a few seconds, and exhaling like I’m blowing smoke. BUT - my body relaxes. Suddenly, I have given myself permission to rest. I feel tense, I feel overstimulated, I feel cravings, I take a “hit” off of this stupid little tube, and I feel better! I expected this to be a waste of money, but I honestly love it. It’s getting me through withdrawal symptoms and is really making me ask myself if I even wanted the weed to begin with or if what I was really looking for was permission to be “off the clock.” If you’re struggling to kick a smoking/vaping habit and wondering if this is worth it, I’d definitely give it a shot.

I bought this for my granddaughter. She sometimes has panic attacks and hyperventilating. So,I thought I'd give her this to use when she feels the panic coming on. She was very excited about trying it. And she's been wearing it every day since I gave it to her, and it's working‼️ She's been able to control her breathing with it and detruded most of her stress within just 3 weeks. It's like a night and day difference. Her mood is lifted,and she's more at ease all the time now‼️ I really wish I'd known about this years ago. It Really Works.