Dial H30 Body Composition Scale | Smart Scale with BMI, Body Fat, Muscle Mass | Scale with App | Body Fat Measurement Device

I love the scale. Precise, easy to use, gives me the metrics I needed. I’m working on building muscle so measurement in muscle weight (vs percentages given on other scales) is exactly what I need. It’s a great home version compared to the results the professionals use - and you can upload the measurements you get at the doctor so it’s all nicely in one place. Connectivity is fast and easy. I live in Mexico and I had to create my account with a US phone number. It will not work otherwise. There’s just one thing that’s really annoying me. I’ve had it less than a month, I’ve only wiped the surface maybe twice with a dry towel and the letters that say InBody are worn out! It has nothing to do with functionality but I’m annoyed it looks old when it’s brand new. See photo. I wish this detail would match the rest of the quality.

It works as described and works perfectly to track trends. Can be inaccurate, so it may involve two or three reps to get a good read. I took this to my visit with my nutritionist and it was off two percent on BF when compared to the professional standing In Body model, but close enough for regular tracking. The weight was the same on both. For the price, it works great. I use it daily.

I don’t belong to a gym and have been trying to get an InBody reading for a while. I decided to splurge on this at home model and was excited to try it out. First, my expectations: I didn’t expect perfect accuracy. It’s not a Dexa scan and there are lots of variables that can affect the readings. That said, I was hoping to get a reasonably close reading and then use it over time to see my trends. It’s the trends that are most useful (in my opinion). Next, my results: I have no idea. Why? Because the results are wildly different every time I step on the scale. Not the weight measurement, but everything else. I’m not talking about day-to-day fluctuations. I’m talking about taking a reading and then taking a subsequent reading a minute later to confirm. Unfortunately, I can take 5 readings in 10 minutes and they vary wildly by about 10% sometimes, even more. Given this, I don’t think this unit is helpful even to track trends. I’ll be returning it.

The app leaves a little to be desired. I think it is trying to do too much but as a measurement device it is very good. It has helped me tweek my intake and exercise routine so that I have predominantly targeted fat loss and maintained muscle mass. Very helpful tool I use it every morning.

Accurate, but lacking a good interactive and intuitive application and device interface.

Love this device! It is way more accurate than the other brand that we had.

Start with the good: setup was easy, app worked and was pretty intuitive, no issues getting data from the device into the app. Now my issue: I have been using a cheap $40 RENPHO scale and this was a big upgrade (or so I thought)… but I was wanting to do a DEXA scan for a while, so I decided to wait until I got this scale so I could compare. It turns out, that at least for my body type the H30 is waaaay off, and my cheap RENPHO is much closer to the real numbers. I’m packing up the H30 and sending it back.

This gives, from what I can tell, accurate weight results within +/- 0.2 lbs of my traditional scale. I've also gotten what seem like generally consistent results for body fat and muscle estimates. These can vary from day to day, but do show the expected trend, so I'm not dissatisfied. That said, over three weeks of daily use I did get two very inconsistent results, which seemed to happen because I didn't have good contact either with hands or feet. Advice: 1. Weigh in 2nd thing after you wake up (first thing being to stop by the bathroom to empty your bladder) 2. When you step on the scale, just pick up the handle bar. It'll add negligible weight, but while it's getting the weight reading you can position your hands and make sure that your hands and feet are in full contact with the sensors. 3. Stand still and focus on your breathing. If you have an Apple Watch, use the Mindfulness Breathe app. Nice, slow, even, deep breaths for the duration. Try not to move or shift during the measurement. Overall, the device itself seems well built, solid, easy to use with common sense. The electronic sensing of body composition is a little touchy, so I treat it more as "for entertainment purposes" than anything else, and I wouldn't quote those numbers as 100% accurate, but they do show a clear trend and seem relatively in line with old fashioned calculations, which is all I really need from an at-home solution. THE BAD: The app signup process is beyond miserable and does - contrary to some users' statements - as-of when I got the device in December 2025 REQUIRE you to provide a phone number. There is no bypass. Upsetting. There's no excuse for that level of privacy invasion. I picked up a temporary number online and used that. After that it asked for an email address in addition to the phone number. Why couldn't it have just asked for an email address to start with? Then there was the nightmare of adding it to Apple Health wherein it tried to get access to all kinds of information it already had collected like height and age, among many health metrics that it wants to read and write that it has nothing to do with. I didn't get this scale to use it as my replacement for Apple Health, I got it to enrich my Apple Health data. I tried it for about a week as just bluetooth and it didn't sync up to Apple Health at all for some reason. I could only see my results in the InBody app itself. I finally grudgingly gave it access to my guest wi-fi to see if that would help, and then it started posting results to Apple Health. But only if I opened the InBody app first. And why it needs wi-fi for that? I don't know. Super annoying. For all I know it's joined a botnet. Overall I'm happy with my purchase of the scale itself and think that it's worth the price of entry despite the miserable app experience. However, the app is a privacy nightmare waiting to happen, and there's no telling what kind of information it's transmitting to who knows where or for what purposes. It's a black hole that sucks in your PII and most personal health details. And all tied to a phone number, too, instead of an email address which is more disposable if you're anti spam or pro privacy. The scale is great, the body scanning adequate for in-home needs, the app sign-up experience awful, and the privacy extremely questionable.

Väldigt bra älskar den lite dyr men så värt det

Endlich mal eine funktionierende Waage. Bei jeder Messung ein einheitliches Ergebnis. So lässt sich eine Gewichtsänderung als Tendenz aufzeigen. Nach Withings, Garmin, Tanita, Omron, ist das nun meine bisher beste Waage. Auch die App funktioniert, wie sie soll. Ist halt ein Markenhersteller. Übrigens: auf meinem diesjährigen Besuch der Fitness und Bodybuildingmesse habe ich die Profiwagen von InBody benutzt. Auch das Ergebnis dieser Waage zu meiner jetzigen Inbody Waage zu Hause passt ungefähr. Daumen hoch

I enjoy working out and was already familiar with InBody from using it at the gym. Being able to measure my body composition at home every day with the InBody Dial has been very motivating, and it allows me to conveniently check my condition at a time that suits me. While it is not the cheapest option on the market, I chose it because InBody is a well-known and trusted brand in the body composition analysis field, and I do not regret the purchase at all. There are many lower-priced alternatives available, but I preferred InBody for its reliability and brand credibility.

Buen producto

muy contenta con mi compra