---
product_id: 60440551
title: "Lower Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness & Flexibility"
brand: "posterfit"
price: "7765 kr"
currency: ISK
in_stock: true
category: "Poster Fit"
url: https://www.desertcart.is/products/60440551-lower-body-stretching-dynamic-and-static-stretches-laminated-home-gym
store_origin: IS
region: Iceland
---

# Free online video training Dynamic & static stretch variety A1 size for easy visibility Lower Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness & Flexibility

**Brand:** posterfit
**Price:** 7765 kr
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Stretch smarter, perform stronger — your ultimate flexibility upgrade!

## Quick Answers

- **What is this?** Lower Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness & Flexibility by posterfit
- **How much does it cost?** 7765 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/60440551-lower-body-stretching-dynamic-and-static-stretches-laminated-home-gym)

## Best For

- posterfit enthusiasts

## Why This Product

- Trusted posterfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Maximize Your Mobility:** Comprehensive dynamic and static stretches targeting hips, hamstrings, quads, and calves for full lower body flexibility.
- • **Instant Expert Guidance:** Scan the QR code for free, on-demand video tutorials that make perfect form effortless anywhere, anytime.
- • **Durable & Vibrant Display:** Laminated A1 poster designed to withstand gym environments while bright colors keep motivation high.
- • **Inclusive Fitness Partner:** Perfect for all levels—from couch to athlete—customizable stretches to match your personal flexibility goals.
- • **Injury Prevention & Performance Boost:** Enhance workout recovery, reduce injury risk, and improve posture with scientifically-backed stretching routines.

## Overview

This laminated A1 Lower Body Stretching poster features clear, step-by-step dynamic and static stretches for hips, hamstrings, quads, and calves. It includes a QR code granting free access to online video training, making it an essential tool for improving flexibility, reducing injury risk, and enhancing athletic performance at home or in the gym.

## Description

BE FITTER! BE STRONGER! BE BETTER! Our large and informative Lower Body Stretching poster will help you improve your flexibility, posture and athletic performance. The wall chart displays dynamic and static stretches that will improve your range of motion, reduce recovery time and lessen the risk of injury. The poster is durable, laminated and a large A1 size. This makes it perfect for wall display in all homes, schools, colleges and gyms. Whatever your ability, our Lower Body Stretching poster will support your fitness journey. With tips and advice about getting started, the poster is your perfect gym partner. Our exercise posters are highly recommended by both personal trainers and regular gym users. Build flexibility and improve your posture and overall fitness with our motivating and informative Lower Body Stretching poster.

## Features

- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your flexibility and increase your range of motion with our Lower Body Stretching poster. Enhance your performance and reduce the risk of injury in every workout, every time.
- EASY & EFFECTIVE STRETCHES. The Lower Body Stretching poster covers a range of dynamic and static stretches with step-by-step images. The poster clearly shows stretches for hip abductors and adductors, hamstrings, quadriceps and calves. The clear explanations and visuals will ensure you understand the proper techniques to stretch your lower body, both before and after exercise.
- FREE ONLINE TRAINING SUPPORT. The Lower Body Stretching wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.
- LARGE & COLOURFUL WALL DISPLAY. The poster is a large A1 size, making it easy to follow the dynamic and static stretches at your own pace. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Lower Body Stretching poster can help you to achieve them. The stretches can easily be adapted to suit your own flexibility levels. Improve your range of movement, enhance your performance and reduce the risk of injury with our informative and motivating Lower Body Stretching poster.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00ABG5CZ6 |
| Batteries required | No |
| Best Sellers Rank | 58,756 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 44 in Fitness Wall Charts |
| Customer Reviews | 5.0 5.0 out of 5 stars (2) |
| Date First Available | 21 Nov. 2012 |
| Item model number | GYM008L |
| Item weight | 0.3 Kilograms |
| Number of pieces | 1 |
| Product Dimensions | 84.1 x 59.4 x 0.01 cm; 300 g |

## Product Details

- **Binding:** Calendar
- **Brand:** PosterFit
- **Colour:** Laminated (A1)
- **Format:** Poster Calendar
- **Item weight:** 0.3 Kilograms
- **Material:** Paper, Laminated
- **Model year:** 2023
- **Sheet size:** 23.4 x 33.1 inches
- **Special feature:** Unframed
- **Target audience:** Adult

## Images

![Lower Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness & Flexibility - Image 1](https://m.media-amazon.com/images/I/71lodUe4OwL.jpg)

## Frequently Bought Together

- Lower Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness & Flexibility
- Upper Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness & Flexibility

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**Shop now:** [https://www.desertcart.is/products/60440551-lower-body-stretching-dynamic-and-static-stretches-laminated-home-gym](https://www.desertcart.is/products/60440551-lower-body-stretching-dynamic-and-static-stretches-laminated-home-gym)

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-02-08*