---
product_id: 603901582
title: "Zastic! Laminated 8.5\"x11\" Diabetes Food Chart & Meal Planner for Diabetics - 345 Grocery Foods List - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index"
brand: "zastic!"
price: "5968 kr"
currency: ISK
in_stock: true
url: https://www.desertcart.is/products/603901582-zastic-laminated-8-5x11-diabetes-food-chart-and-meal-planner
store_origin: IS
region: Iceland
---

# Waterproof material 345 food entries 8.5"x11" size Zastic! Laminated 8.5"x11" Diabetes Food Chart & Meal Planner for Diabetics - 345 Grocery Foods List - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index

**Brand:** zastic!
**Price:** 5968 kr
**Availability:** ✅ In Stock

## Summary

> 🍽️ Eat Smart, Live Well!

## Quick Answers

- **What is this?** Zastic! Laminated 8.5"x11" Diabetes Food Chart & Meal Planner for Diabetics - 345 Grocery Foods List - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index by zastic!
- **How much does it cost?** 5968 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/603901582-zastic-laminated-8-5x11-diabetes-food-chart-and-meal-planner)

## Best For

- zastic! enthusiasts

## Why This Product

- Trusted zastic! brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable Design:** Tear-resistant and waterproof for everyday use.
- • **Master Your Meals:** Navigate your dietary choices with confidence!
- • **Color-Coded Clarity:** Easily find what you need at a glance.
- • **Nutritional Insights:** Serving sizes, carbs, calories, and GI at your fingertips.
- • **Comprehensive Coverage:** 17 food categories for diverse meal planning.

## Overview

The Zastic! Laminated Diabetes Food Chart is a comprehensive 8.5"x11" tri-fold guide designed for diabetics, featuring 345 grocery foods categorized into 17 groups. Each entry provides essential nutritional information, including serving sizes, carbohydrates, calories, and glycemic index values. Made from premium PVC material, this durable, tear-resistant, and waterproof chart is perfect for effective meal planning and blood sugar management.

## Description

Introducing Zastic! Comprehensive Diabetes Food Chart, a laminated 8.5in x 11in tri-fold guide designed for effective diabetes meal planning. This chart covers an extensive list of 345 foods across 17 distinct categories: Bread, Cereal, Grains, Starchy Vegetables, Crackers/Snacks, Beans/Lentils/Peas, Fruits, Fruit Juice, Milk/Yogurt/Milk Substitutes, Lean Proteins, Medium Fat Proteins, High-Fat Protein, Plant-Based Proteins, Unsaturated Fats - Monounsaturated Fats, Saturated Fats, and Non-starchy Vegetables. But this is not just a list; it's an invaluable tool that provides critical nutritional details. Each entry includes the serving size, carbohydrates in grams, calories, and the Glycemic Index (GI) value. This resource is ideal for those looking to make informed dietary choices. What sets our chart apart is its user-friendly design. Each category is displayed with distinct color coding, and foods within each category are listed alphabetically. This design makes the chart exceptionally easy to read, facilitating effective meal planning and blood sugar management. Doubling as an optimal meal planner for diabetics, our chart features a focused section on low glycemic index foods. This comprehensive tool is designed to simplify the complex task of blood sugar management, offering a clear path toward a balanced diet and better overall health.

## Features

- Comprehensive Diabetes Food Chart: This 8.5in x 11in laminated tri-fold diabetics food list chart offers a thorough guide to managing your blood sugar levels. Covering 345 different foods, it's an essential tool for diabetics meal planning.
- Diverse Food Categories: Our diabetic food chart categorizes foods into 17 different categories: Bread, Cereal, Grains, Starchy Vegetables, Crackers/Snacks, Beans/Lentils/Peas, Fruits, Fruit Juice, Milk/Yogurt/Milk Substitutes, Fats, and various forms of Proteins.
- Nutritional Details: Each entry includes critical data like serving size, carbohydrates in grams, calories, and Glycemic Index (GI) value. It’s the perfect diabetes food list for those looking to make informed dietary choices.
- Clear & Easy-to-Read Design: Each category of foods is laid out clearly with distinct color coding, and foods within each category are listed in alphabetical order. This thoughtful design makes the chart exceptionally easy to read, aiding in effective meal planning and blood sugar management.
- Optimal Meal Planner for Diabetics: This chart doubles as a meal planner, featuring a low glycemic index foods list, making it easier to construct a balanced diet that controls your blood sugar and enhances overall health.
- Premium Quality Chart: Zastic!'s 8.5"x11" tri-fold diabetic food chart is made of premium PVC material. It is extremely durable, tear-resistant, and waterproof.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Zastic! |
| Brand | Zastic! |
| Product Dimensions | 27.94 x 20.83 x 0.25 cm; 9 g |
| Colour | Multicolor |
| Cover Material | Polyvinyl Chloride |
| Shape | Rectangular |
| Material Type | Polyvinyl Chloride |
| Number of Items | 1 |
| Size | 8.5 in x 12 in |
| Sheet Size | Letter |
| Item Weight | 9 g |

## Product Details

- **Brand:** Zastic!
- **Colour:** Multicolor
- **Cover material:** Polyvinyl Chloride
- **Model year:** 2023
- **Format:** Poster Calendar
- **Calendar Type:** Daily
- **Target audience:** Diabetics
- **Sheet size:** Letter
- **Material:** Polyvinyl Chloride
- **Item weight:** 0.01 Kilograms

## Images

![Zastic! Laminated 8.5"x11" Diabetes Food Chart & Meal Planner for Diabetics - 345 Grocery Foods List - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index - Image 1](https://m.media-amazon.com/images/I/81HlVRdU5uL.jpg)

## Frequently Bought Together

- Zastic! Laminated 8.5"x11" Diabetes Food Chart & Meal Planner for Diabetics - 345 Grocery Foods List - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index
- The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes
- Fodlist Diabetes Food List. Your Grocery & Shopping List for Nutrition that Supports Blood Sugar Control and Diabetes Management. Counts Calories, Carbs, and Glycemic index- Pamphlet, Laminated,

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*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-02-02*