Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

This book is just incredible! I have followed Dr Lynch for quite a few years now while trying to sort out my own health issues. And wow, has it helped. I did a genetic testing for my whole family and it really has helped a lot to understand what is going on. With simple tweaks and lifestyle changes, we can clean up our genes. And it is so simple! You do not need to invest on genetic testing. He walks you through the most common and researched dirty genes and what to do with them. What this book teaches you is to listen to your body, which is not what we often do. Cleaning up your diet, working on your circadian rhythm, stress response, diet and supplementation can have a huge impact on your life. The hardcopy is not available in the UK yet so I had to purchase a kindle version. I have already pre ordered copies to friends and family. Thank you so much for making this information available to everyone.

It’s a must read for healthcare professionals. I wish they tought us more about our genes and the effect that they have on health at Uni. It is very interesting read, and written in a non technical way, so people can understand it better. It given me more clues and solutions about my genetics than 23andMe or genom app. And about the things I need to change according to my genes, not like an average diet ect.

Excellent overview on how a few genes can seriously affect your health and what you can do about it – and there is a lot you can do about it! The book is clear and well written and it has certainly whetted my appetite into learning more about this complex subject.

Brilliant book. Gives you all you need to transform your health without needing to buy masses of expensive supplements. Simply - eating appropriately to deal with genes that you have dirtied through your lifestyle.

I recently found out I have a MTHFR and MAOA gene mutation after several years of ill health (UTIs, breast and cervical pre cancer scares), insomnia, brain fog, poor memory and concentration, fatigue etc. This was the first book I have bought about genes and it is a good introduction. Of the back of this discovery I am now trianing to be a nutirional therpaist (am also a nurse). The only thing I will say is that not one diet fits all and you need to work out what works for you and adapt accordingly. I have been implementing what is suggested in the book and feel a lot better. I am only 6 weeks in using methylated b vitamins but my energy levels are much better (no longer needing a daytime nap), sleeping better at night and am less irritable and emotional. Ben Lynch is an expert in the field of epigenetics and enviromental medicine. It opens your eyes to how your lifestyle and genes combine to form a perfect shit storm of problems. I wish this was better known in the medical community as many current practices not only do not help in the longer tems but potenitally can cause further issues. Educate yourself, read around the subject, I believe everyone should know about the importance of our genes and lifestyle.

Excellent information giving you lots to think about regarding your health and why certain things are giving problems. the info sets you on the right path to explore further.

Comprehensive coverage of a complicated subject by the eminent Dr Ben Lynch who is promoting diet and lifestyle as resolutions for health management. He is right up there with Dr Terry Wahls the physician/surgeon who promotes paleo and lifestyle changes for MS and chronic illness management. I am in his facebook group and this man hits the nail on th head. His book should be entitled "how to stay alive and well"

I loved this book. After having my DNA test this puts everything into contexts but on a much deeper level than just my report.

Het boek biedt een totaal ander inzicht met een rationele uitleg over je lichaam en brein. De processen die voortvloeien uit je DNA beïnvloeden je gesteldheid. Het is logisch en de enige reden dat je deze kennis niet gaat toepassen is omdat je bij de meerderheid van de mensen behoort die toch terugvalt in aangeleerd gedrag. Een oplossing om deze inzichten te verwerken en je eigen te maken is door je kleine gewoonten stap voor stap te automatiseren in je dagelijks leven.

This book is outstanding! I highly recommend it!

Gracias. El Libro viene de manera sencilla, en cuanto a los genes estudiados en el mismo. Planteando sus problematicas y como ciertos habitos de salud y nutricion puede ayudar al cuerpo, desde adentro. Acompañado de rutinas.

I've been struggling with an autoimmune disease, chronic insomnia and many other health issues for more than a decade. Reading this book has helped me identify many dirty genes I have never considered before. It is really easy and interesting to read. I like that he focus on lifestyle changes instead of selling you his supplements life I've seen with other authors. I definitely recommend it.

It's One of the most Captivating books I've ever read, and I've read hundreds of them. Dr. Ben Lynch has written this book beautifully with very useful information. It has helped me know myself deeper and better. Thanks a lot Dr. Ben and keep bringing more good work.