LittleMum Back Trigger Points Massage for Gluteus & Piriformis Myofascial Release, Rhomboid Deep Tissue, Latissimus Dorsi Acupressure - Relieves Back, Hips, Sciatica Pain

Very happy with this 'tool'! YES, it's expensive, consider it an investment & utilize HSA if you have one! The quality of this thing is phenomenal & it's heavy! I believe it will last forever & I don't have to worry about my kids breaking it! The 'massager bumps' are firm and placed perfectly. Underneath is more flexible and the holes allow for just the right 'give' for me to relax & put down all my weight while laying on. They really did their homework when making this! You can adjust the pressure by putting a pillow under your back(above or below) if needed, I think that works a little better than trying to hold yourself up. It really works & I love that it's versatile & can be used on different parts of your body. I mostly sit all day for work & suffer from lower back pain that can get pretty intense (which led me to find this) and just laying on this for a few min makes a huge difference for me! I start with my knees bent &feet flat on the floor, then push off with my feet, to create a little rocking motion. Then I just lay still & alternate putting one leg down straight, then both down together & hold in each position for a min or 2, longer if I have time. It loosens up my tight back and I'm usually able to crack it after using this, providing additional relief! Just flip it around & put it under your butt (you'll thank me later!) I didnt know I needed it for that but it feels amazing & helps with my back, hips and legs too! You can wiggle a little side to side or rock up and down, but for lower back I prefer dropping my knees (together) from side to side with feet on the ground to simulate more of a massage feel but just laying on it works wonders for me! I wish I would have found this sooner! It's saving me from the out of pocket chiropractor visits after my insurance says I've had enough for the year lol which has helped justify the cost. I took it with when camping for a week, one of the best decisions I've ever made! Sleeping on an air mattress, I could barely move when I woke up. I used this everyday as soon as I woke up (stiff & in pain) and I was like a different person after! Comes with a nice little instruction book, give it a try if you're on the fence!

Es mucho más de lo que esperaba, su calidad es muy buena y la firmeza que te da para tocar los puntos de la espalda es impresionante. Una verdadera herramienta de tratamiento para contracturas.

Bon masseur pour le bas du dos

One of the best things I've bought for back pain. I have Ehlers-Danlos Syndrome and my lower back is always locked tight. I have spent a fortune on various gadgets over the years, most to be thrown away - but this was a brilliant purchase. It's very heavy, but what I find brilliant is I can control exactly where it's going and your own weight gives the pressure you need. This isn't for you if you can't handle deep pressure, but for those of us who need deep and intense relief, it's perfect. You can also move yourself to get to the painful bits, and it really does give good pain relief in that area after using it. It's very well made, you can tell it's a quality item and should last for years if you're concerned about the price. I find it very easy to use; it just takes a few minutes to work out the best spots on your back for you. I also have the lobster made by the same company for the shoulder area, which I also find helpful.

Excellent piece of kit.... Forget Physio, acupuncture, osteopaths, posture straps etc... Just purchase Little Mum ... If you don't want the pain do the treatment on something soft like a bed... If you can stand the pain do the treatment on a hard floor.. Within a few days you will walk straighter and your back will be less painful.