Kalms Night, 56 Tablets - Traditional Herbal Medicinal Product Used for The Temporary Relief of Sleep Disturbances

It helps me to sleep, the size of the tablets are good

Some background: I have a number of mental health conditions - Anxiety, ADHD, Depression to name a few. I also have chronic pain. All of these things can contribute to a bad nights sleep, or at least mean it takes forever to get off to the land of nod. I have used things like Nightol, but found that there were times it was too strong for what is needed and left me struggling the next day because I was still groggy. Having used Kalms day and found them beneficial, and so considered giving these a go. Pros: Valerian and not Lavender - having used Lavender tablets before, I found they repeated on me. Being Valerian, I don't have this issue at all. They also work. They don't knock you out, but they I found they relax my mind and body enough to allow me to fall asleep gently. I do make a point of taking them 30-60 minutes before I go to bed most of the time. However, on occassion if I have not taken them and cannot sleep, I have taken them and found them beneficial, though they still take that time to work. The size of the tablets is small, I would say half the general size of a smartie, which maybe be a problem for some with dexterity issues, which I do have, but I find that they are small enough to tip 4 into my hand and take them in one go. I noticed others comment about the smell of them, and while they do have a mild aroma, I personally have not problem with it and they have no taste if it takes you a little longer to take them, unlike a lot of tablets. Cons: Only about 1/3 of the bottle is full. My pet peeve is packaging, especially bottles, that have hardly any product in. I would say the bottle is only one third full. I would honestly pay more for a full bottle. For that reason, petty as it may seem, I am only giving them 4 stars. I would recommend giving them a try if you want something to relax you into sleep rather than something that will essentially knock you out.

Didn’t work for

Excellent

Very useful to help with anxiety and great that it's a natural product. Will buy again in the future.