Tight Hip, Twisted Core: The Key To Unresolved Pain

Well written and good visuals.

Iliopsoas, iliacus, psoas, hip... the hip I knew about.I found Ms. month's book informative, easy to understand, and useful.The exercises are easy to follow and apply. As an ice hockey goaltender in me early 60s, it natural to feel some aches, pain, and stiffness in the hips and lower back. Understanding how our body is built, then why the pain occurs, naturally leads to curiosity for relief, and this book delivers. Applying the simple terms and using supporting diagrams for direction, has made my life after play, much better. Using this information has also assisted me in making changes in daily activities, so I move a lot more easily.I'd recommend this book to anyone interested in having more mobility and less pain in all of your physical activities.

Such a difficult topic explained in such an easy way that anyone can understand. I also found it’s interesting to read and not boring anywhere at all. Content is relatable not only just for illiacus and psoas but also for the rest of muscles.

This book resonated so much. Bells going off in my head the entire way through. Finally an answer to all my hip and back problems. Thank you Christine. An excellent, easy to read book with clear, easy to understand explanations as to the problems and a simple way to fix them.

Hip pain