How To Heal An Anxious Attachment Style: A Self Therapy Journal to Conquer Anxiety & Become Secure in Relationships
Product ID: 579594531
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You fear losing them so much it hurts, you can’t stop thinking about them, waiting on a text literally makes you feel insane , you overthink to the point that you spiral ; sound familiar? This is probably a sign that you have an anxious attachment style and that's okay. You're not stuck with your attachment style and How to Heal an Anxious Attachment Style is here to help. You’ve probably never tried a journal quite like this before so here’s what to expect: Together, we'll dive into how you developed your anxious attachment style , examine how your subconscious programming and self concept has been impacting your relationships, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations. Think of it like a friend who’s great at listening and has some cool insights that you've never thought of before . It’s here to help you connect the dots, heal past trauma and unlearn old patterns so that you feel secure in your relationships. What’s Included: 150+ Journal Prompts & Exercises Understand & Heal Anxious Attachment Techniques to Rewire the Subconscious Mind Learn to Let Go with the Law of Detachment Strategies to Quiet Mental Chatter Neuroscience & Tools to Envision Your Desired Future Review: Great for someone with Anxious Attachment - This book has helped me and is still helping me with my anxious attachment. It is making me find out stuff that I never knew about myself. I definitely recommend if you find yourself having issues with maintaining relationships. Review: Worth its weight in gold. - This book literally changed my life. I suffered in relationships for years, and was ready to give up on finding someone altogether. I sabotaged my good relationships, and was absolutely tortured by anxiety throughout. Not even one third of the way through this book - and I already knew it was going to help me with deep seated things I wasn’t even aware of. I can’t say enough about this journal. Thank you guys so much.
| Best Sellers Rank | #6,922 in Books ( See Top 100 in Books ) #3 in Inner Child Self-Help #24 in Journal Writing Self-Help #110 in Self-Esteem (Books) |
| Customer Reviews | 4.6 out of 5 stars 370 Reviews |
T**T
Great for someone with Anxious Attachment
This book has helped me and is still helping me with my anxious attachment. It is making me find out stuff that I never knew about myself. I definitely recommend if you find yourself having issues with maintaining relationships.
C**N
Worth its weight in gold.
This book literally changed my life. I suffered in relationships for years, and was ready to give up on finding someone altogether. I sabotaged my good relationships, and was absolutely tortured by anxiety throughout. Not even one third of the way through this book - and I already knew it was going to help me with deep seated things I wasn’t even aware of. I can’t say enough about this journal. Thank you guys so much.
I**I
Amazing self reflection and awareness
This book is amazing. It caused me to self reflect in beautiful ways. My boyfriend has the avoidant attachment style book, from the same brand. And he is also really loving it! It truly gets you thinking in ways that you wouldn’t before. Genuinely helps with day to day things.
S**O
Great workbook
I feel like this book helped me discover things I wasn’t aware of before. I’ve done therapy and tons of self help books but this workbook helps you dig in deeper with specific details. I’d definitely buy another one if there’s a part two.
D**N
Very satisfied
Very helpful and gives insight in skills to do self home work
D**0
Helped so much
I have horrible trauma and this book gave me an easy foundation to work with on starting the healing process on all of it. Genuinely a good buy if you have the drive to do what it tells you
Y**N
This is a workbook. Fill in the answers. Two questions on a page.
This book contains many pages of questions and blank lines (for the answers). It's like a workbook. Not filled with information.
C**T
Changed my life forever
If you struggle with an anxious attachment, and you wanna break the cycle, read this book and do the exercises with your whole heart. They’re going to be times where you’re sad and you have to think back in the past on how you ever even became anxiously attached. But this book again will change your life forever if you read it and you apply yourself within it no doubt about it.
J**E
Amazing!!
I keep recommending this journal to every person I know struggling with relationships! The interactive exercises and prompts make it so much more appealing than just reading a book. I've been practicing the exercises daily which have helped me stop spiralling. I learned so much about myself. Thank you!
B**N
Très complet
Pour ceux qui n'ont pas de mal avec l'anglais c'est assez simple et intuitif.
G**H
Great - really helpful.
This will really help you if you have an anxious attachment style OR you may think you have. Also helps you navigate someone in your life that may also have it.
P**C
Intensive…. Very useful.
This is an excellent book. It’s just filled with challenging questions and explanations… very thought-provoking. And useful.. I was pleasantly surprised at how thorough it was. Certainly well worth the money.
P**A
Beginn einer Reise zu sich selbst
Bin noch nicht sehr weit, aber es lässt einen sich sehr strak und nachhaltig selbstreflektieren. Ich finde es hilft einen sehr schnell seine Probleme besser zu verstehen und diese aktiv anzugehen Ich finde es ist in einem einfachem Englisch geschrieben, es gibt genug Platz um seine Gedanken dazu aufzuschreiben
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