Source Naturals Magnesium Malate, Supports Muscles and Energy Production*, 3750 MG - 200 Capsules

I’m really impressed with this magnesium malate. The capsules are easy to take, gentle on the stomach, and I noticed a difference in my energy and muscle relaxation within just a few days. It helps with sleep, reduces muscle tension, and overall feels like a clean, high-quality supplement. Excellent product — highly recommend!

Helped me alot with feeling more energy & alertness. No foggy brain.😊

quality and easy to take

I've been taking Source Natural magnesium for years. For the longest time I was taking the capsules but they are HUGE and you have to take 6 of them to get the recommended dosage. Aside from having to swallow that many large pills, it was hard to carry so many if I had to travel. Despite all that, they help with sleep and muscle pain so I do like them. Saw these tablets and that they were smaller and you only had to take half as many for the same dosage. The form is still the same: malate. But I can't take the tablets without stomach upset and really bad bloating. I think it must be the fillers or something that go into actually making it a tablet. It's the only thing I can think of but I've tried switching twice and got the same results. Went back to the capsules, even though they're more of a pain to take because they WORK. And those give me no side effects at all. Could just be my own experience but don't automatically rule out Source Natural magnesium if you have the same thing happen with the tablets. You may just need to try another form.

Naturals Magnesium Malate, I have been using this product for a long time. A good vitamin to take! Great price for the money.

This is such good stuff, I am not even sure how many things this supplement fixed-- I have come to the conclusion that I clearly must have had some sort of magnesium deficiency .. before starting this I was not sleeping, I would wake up in pain, muscle tension all over, and had these issues since I was 17. (I'm 35 now). I started taking this magnesium almost two years ago. My heart used to feel like it jumped out of my chest or would skip beats-- it would happen so badly that it would jerk me out of sleep light a bolt of lightning, would leave me coughing and gasping for breath. I started the magnesium for others reasons entirely, but those problems just stopped. They've been gone ever since. I wake up ralaxed. I have less anxiety and less agitation (I used to feel very emotionally unstable prior to this, and it felt very out of my control). Now I find it much more easy to remain calm and rational. Even family and friends took notice, & have asked me what's different. I started b12, ending my b12 deficiency and started this magnesium. What a difference these supplements can make when you are lacking them. I don't know if it would make this sort of dramatic difference for someone who isn't magnesium deficient. (Or b12 deficient for that matter). I just can't say. But I even have dreams now & remain asleep throughout most of the entire night. This has had a profound effect for me. Not all vitamins do anything like their claims, but at least I can say this and the b12 have been nothing less than miraculous. The first chance was he muscle tension-- that was noticeable the first morning I woke up after taking it the first night. I felt strangely calm. After being on it for this long it has been transforming. I've taken this magnesium for almost 2 years. I haven't tried any other kind of magnesium because.. this works better than I could ever have imagined. I take 3 at bed time. Hope this helps someone. *i did try the other magnesium malate that was not inside a capsule but was an actual tablet (by the same company source naturals. I had ordered it on accident. I tried it anyways not thinking there would be much of a difference however, they were not as effective, not even close. So I've made sure not to order that other form again and have stuck with these capsules).

Tomo este MAGNECIO en la Mañana por mis dolores crónicos de la Fibro y por el cansancio extremo de la tiroides. Recomiendo en la mañana tomarlo NUNCA en la noche por que no podrás dormir y SOLAMENTE TOMAR 1 los doctores recomiendan menos de 600mlg al día y una sola cápsula contiene 625 mlg !!! Mi Dra me recomendó 200 mlg de malato en la Mañana y 200 mlg de MAGNECIO GLISENATO en la Noche para dormir pero cuando estoy con crisis o dolores musculares me tomo 1 de estas por que son Bien potentes y espero más de 12 horas para tomarme el GLISENATO en la noche de 500mlg que me ayuda a relajar músculos, calambres y duermo padezco de insomnio el magnecio es el mejor remedio para dormir!

These supplements were recommended by my wholistic doctor. I take them daily. My last blood work panel came back good for magnesium.