- UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip

My husband and I are in our 40's. We've been doing various things to become healthier and heard about this book. We started reading it and are more than 1/2 way through. We started following it's advice, cut out all the seed oils (including reading food labels!) as well as all grains, and are eating the anti-aging yogurt that he describes. The result is better sleep, more energy, feeling more lively during the day, plus my husband dropped 10 pounds and I dropped 5 so far in just 3 weeks, and that is eating good food every day, not being hungry at all feeling the healthier we have felt in several years. The way the book is written is very simple, describing things in a way that is easy to understand and it gives you a purpose as to why you should in fact be healthier, and gives very good tools to do that. I definitely recommend this to anyone who wants to feel better and live longer! Update 28 June 2025: My husband and I are now almost done reading the book and keep following the data in it. He is now waking up pain-free every morning when he used to wake up with a lot of pain on his hands due to inflammation. I also used to have stomach issues and food sensitivities, however I realized that this was due to eating things that were bad not just for me but for anyone. I am now not eating these and feel great. My husband has now lost 15 pounds since we started and I have lost 10 and people keep asking what are we doing that we look so great!

I saw Daniel Trevor interviewed by a couple different people and I really wanted to hear the rest of his story. I’m so glad I bought the book! I was already familiar with the life benefits of removing the three items referred to in the title, but this book includes SO much more. I learned a lot and have introduced some new things into my diet and lifestyle too. You can’t ask for more than this amount of information- backed up by high quality proper studies’ footnotes- to trust and guide you toward a healthier and satisfying life. The personal anecdotes help you accept: It’s literally never too late to begin. Anyone with curiosity and desire can do it.

A new and recent health concern led me to find this excellent new book "UnHoly Trinity". We are Carnivore/Ketogenic dieters and my husband just received a high score on a CAC test done at his last executive physical. My search for understanding brought me to find Dr. Ford Brewer on YouTube where he interviewed Daniel Trevor, a heart attack survivor. Mr. Trevor had just written this book, "UnHoly Trinity". Daniel wrote this book to help keep others from suffering. He shares his personal experience of surviving a heart attack even though he considered his lifestyle “healthy". He shines more light on the broken systems and the lies we’ve all been fed about nutrition and health. He has gathered together in summary a plethora of research for the basis of this book. Also, the chapter provided by Dr. Brewer with his expertise in the area of testing and cardiac event protection is an invaluable contribution. There is also a wealth of information regarding cardiovascular disease that is not widely known including it seems by most doctors. This book challenges the establishment’s status quo. The revelations of how industry manipulates food, nutrition guidelines and medical care will enlighten you and also make you angry. It's a very thorough resource that explains how it is that we have all been misled about true health. After exposing the truth on food industry corruption, advice about nutrition and even our flawed and broken medical system the author then tells us how to really achieve optimal metabolic health. This information will most certainly save lives and help people live without debilitating disease. I bought multiple copies of this book to gift to some of my loved ones because it helps explain that the root cause of most every modern degenerative disease can be traced back to poor metabolic health due to what we ingest. Chronic inflammation due to excess glucose and fructose and the roller coaster of insulin spikes and unregulated blood sugar from eating carbs, sugar, processed foods and industrial seed oils damage our bodies slowly and insidiously over the years. Daniel does a great job of explaining why we must eliminate the “Unholy Trinity” of these substances from our diet to stop poisoning ourselves. His book has helped validate mine and my husband’s decision to continue to adhere to a very low carbohydrate higher fat predominantly meat based way of eating. Everyone who is serious about true health can benefit and become empowered with this information. To avoid being fooled and brainwashed into addiction and ill health any longer you can buy, read and share Daniel’s book, support your local regenerative farmers/ranchers, and eat meat to thrive! So grateful for this book "UnHoly Trinity" as another way to get the truth out and show us how to attain freedom from chronic illness. Well Done Daniel Trevor! And much appreciation also to Dr. Brewer for his very informative chapter contribution!

This book is incredibly eye-opening. I've changed things because of the information & have lost a lot of weight and feel so so much better. It is horrifying that America allows the ruination of food on so many levels, thus leaving us here with crappy food that does not feed us well but is more destructive. The shame is chasing the dollar more important than health. I remember when brown bread actually had nutritional value. Literally makes me cry.

THE MOST INFLUENTIAL, ACTIONABLE BOOK ON HEALTH, SCIENCE & NUTRITION. If someone told you that you have been lied to about health, nutrition, food and the medical system your entire life you would gasp, laugh and just dismiss them. Stick with me here. I am a 25yr retired healthcare worker who after the past 2-4 years have become extremely skeptical, dissapointed and outright angry at the "MODERN SICK CARE SYSTEM". The last 2 years I have been on a quest to solve my own healthcare issues, found the help of "FUNCTIONAL MEDICINE" and have been on a terror for more knowledge on things like lab work, root cause medicine, what the proper human diet is and how it can rejuvenate, fix and even cure the human body. YES, cure disease (diabetes, cardio vascular diseases like HBP, inflammation, cancer, obesity, and many many more). BE SKEPTICAL BUT DO YOURSELF A HUGE FAVOR and READ THIS BOOK. If you don't take action after reading it you're not human! I personally found this book 3 months after being on my own personal health crusade (with the help of a Functional Medicine Physician) I have fixed my 35 years of being on HBP medication, have completely come off all medications include cholesterol medication, have a true baseline for my metabolic health to work with. In my upper 50's I am only 8lbs from my high school weight through nutrition advice described in the book. Truly looking forward to my next set of labs and absolutely know my metabolic health (true measure of health) is getting better daily. Although my journey started well before I read this book & many others, I must say that this book was the most influential and actionable book on health, medical science and nutrition I have ever laid eyes on. EVERY PRACTITIONER, DOCTOR and medical professional should have this book on their nightstand if not in their office. Honestly I wish the author would donate cases and cases of his book, have them dropped off at the door steps of the CDC, WHO, FDA, EVERY BIG PHARMA COMPANY & BIG FOOD INDUSTRY AS WELL AS THE BIG AGRICULTURE INDUSTRY. I personally have purchase 3 of these books. One for my wife as my personal copy is highlighted, corners turned and scribbled in. I have purchased for my mother and father in-law and will probably purchase this book for every friend I know. This book truly may save your life. No hyperbole.

Great book and information for your health library

Accurate, on point and explains cholesterol ldl and particle size clearly. Thank you for getting this info out. All studies confirm this.

This book is a must read! for anyone who cares about their health. The author previously suffered from a sudden heart attack when he thought he was in good health. This book has an astounding amount of scientific research as he is attempting to uncover the root cause and help people learn what it means to actually be healthy. Even I, who thought I was in great health, learned a ton of new information!

Absolutely amazing book! I’ve heard Daniel on several podcasts and like his verbal communication, his written is just as concise, backed by science (with an unprecedented amount of references), and presented in a light, easy to absorb way for such a heavy topic. I’ve read it once, and know I will read and re-read as well as recommend to others. Well done Daniel. Thank you for all your time, effort, and dedication to spreading the word of true health that is within all of our reach.

Wirklich ein geniales Buch. Alle Infos sehr gut verständlich in einem einzigen Buch zusammengefasst. Hätte ich dieses Buch schon früher gehabt, hätte ich mir viele andere Bücher sparen können.

All my Congratulations to Daniel ... !!! An amazing work, a fascinating journey, a very smart method, an incredible amount of researches and medical studies, a truly ACTIONABLE reference book, which is, in addition, endorsed by Top Leading Experts such as Dr. Ford BREWER, Dr. Eric BERG, Dr. Ken BERRY, etc ... A clear style with understandable explanations, Daniel has written a book FOR ALL ordinary people to master their own health !!! Daniel is a LIFESAVER !!!

Very interesting book about the food we eat. I'm now carb, sugar and seed oil free and I've never been healthier.

A very eye opening book on human heath ,modern diseases caused by ultra processed foods ,this book will set you on the right path to a longer active life HIGHLY RECOMMENDED