Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight ... (Wellness and Vitality Series for Seniors)

Easier than watching by iPhone. Easy to understand.

Got this for my 82 yo mom. She's slowly reading through it and trying different combinations for exercise when the weather is to nasty for her to get outside.

It was not exactly what I thought it was. But read it and kept it anyway.

great book, easy to follow excercises

Some exercises are a bit more difficult and unable to do for some seniors over 60. And some of the instructions are not as clearly written as they should be for someone in their senior years. But they are beneficial when able to follow.

Great to start for beginners. Work up to harder workouts.

Very helpful.

As described & delivered timely! Thank you!!

it is what the wife wanted

I am a senior with limited mobility and these exercises are helping ne to increase my upper body strength.

Looks like a good book. However, not a single solitary thing about the author. Who is he? What are his credentials? Never saw this in a book before. An introductory note on the author and what his background is would have been helpful.