---
product_id: 54892982
title: "Arms Exercise | Full Arms Workout | Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness"
brand: "posterfit"
price: "5143 kr"
currency: ISK
in_stock: true
reviews_count: 1
category: "Poster Fit"
url: https://www.desertcart.is/products/54892982-arms-exercise-full-arms-workout-improves-strength-training-laminated-gym
store_origin: IS
region: Iceland
---

# QR code for instant video support A2 size, large & visible Durable laminated finish Arms Exercise | Full Arms Workout | Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness

**Brand:** posterfit
**Price:** 5143 kr
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your arm game—train smarter, not harder!

## Quick Answers

- **What is this?** Arms Exercise | Full Arms Workout | Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness by posterfit
- **How much does it cost?** 5143 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.is](https://www.desertcart.is/products/54892982-arms-exercise-full-arms-workout-improves-strength-training-laminated-gym)

## Best For

- posterfit enthusiasts

## Why This Product

- Trusted posterfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Maximize Every Rep:** Scientifically curated arm workouts to burn fat and build muscle
- • **Visualize Your Gains:** Step-by-step exercise images for flawless form
- • **Built to Last & Inspire:** Laminated, vibrant poster designed for home or gym walls
- • **Tailored to Your Strength:** Exercises adaptable for all fitness levels, from beginner to pro
- • **Anytime, Anywhere Coaching:** Free online video training via QR code on your phone

## Overview

This A2-sized laminated Arms Exercise poster offers a comprehensive, visually engaging guide to arm workouts including biceps curls, pull-ups, and triceps dips. Featuring a durable polyester build and a QR code for free online video training, it supports all fitness levels to maximize strength and tone. Perfect for home gyms, offices, or fitness studios, it’s a motivational tool endorsed by trainers to help you achieve measurable fitness gains.

## Description

BE FITTER! BE STRONGER! BE BETTER! Our large and informative Arms poster will help you to improve your fitness and become a stronger and better version of you. The wall chart displays the everyday benefits of training your arms and clearly explains how to maximise your workouts with different techniques. The poster is durable, laminated and a large A2 size. This makes it perfect for wall display in all homes, schools, colleges and gyms. Whatever your ability, our Arms Exercise poster will support your fitness journey. With a range of arm exercises, training tips and real-life advice, the poster is your perfect gym partner. Our exercise posters are highly recommended by both personal trainers and regular gym users. Build strength, reach your goals and improve your overall fitness with our motivating and informative Arms Exercise poster.

Review: Five Stars - Perfect

## Features

- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Arms Exercise poster. Reach your fitness goals and maximise every workout, every time.
- EASY & EFFECTIVE EXERCISES. The Arms poster covers a range of exercises with step-by-step images, including: Biceps Curls, Pull-Ups, Triceps Dips and Triceps Extensions. The clear explanations and visuals will help to ensure proper techniques that maximise the great effects of arm exercise. Take control of your workouts and improve your training routine with our comprehensive Arms poster.
- FREE ONLINE TRAINING SUPPORT. The Arms wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.
- COLOURFUL WALL DISPLAY. The poster is easy to follow with effective exercises that let you work at your own pace. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Arms poster can help you to achieve them. The exercises offer limitless potential and can be adapted to suit your own personal fitness levels. Burn fat, tone-up and increase your strength with our informative and motivating full package Arms poster.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00KGCSV6W |
| Batteries Required? | No |
| Batteries included? | No |
| Best Sellers Rank | 311,567 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 1,382 in Educational Charts & Posters |
| Colour | berry |
| Customer Reviews | 4.5 4.5 out of 5 stars (15) |
| Date First Available | 9 Aug. 2016 |
| Item Package Quantity | 1 |
| Item Weight | 220 g |
| Item model number | GYM004L3 |
| Manufacturer | PosterFit |
| Material | Polyester |
| Package Dimensions | 62.7 x 7 x 5.4 cm; 220 g |
| Part number | GYM004L3 |
| Size | A2 |
| Special Features | QR Code for Online Video Training Support |

## Product Details

- **Binding:** Apparel
- **Brand:** PosterFit
- **Calendar Type:** Non Dated
- **Colour:** berry
- **Cover material:** Polyester
- **Format:** Poster Calendar
- **Material:** Polyester
- **Model year:** 2020
- **Sheet size:** A2
- **Target audience:** Adult

## Images

![Arms Exercise | Full Arms Workout | Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness - Image 1](https://m.media-amazon.com/images/I/510GuTKmJnL.jpg)
![Arms Exercise | Full Arms Workout | Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness - Image 2](https://m.media-amazon.com/images/I/518tGq+J5bL.jpg)
![Arms Exercise | Full Arms Workout | Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness - Image 3](https://m.media-amazon.com/images/I/519XgkfaAhL.jpg)
![Arms Exercise | Full Arms Workout | Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness - Image 4](https://m.media-amazon.com/images/I/51d1fpx5VaL.jpg)
![Arms Exercise | Full Arms Workout | Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness - Image 5](https://m.media-amazon.com/images/I/51rlm1CBGpL.jpg)

## Questions & Answers

**Q: What is the difference between the muscle group poster and the individual posters ie chest, arms, legs etc? Are the videos the same**
A: The individual posters focus on exercises specific to the area of the body (arms etc...) whereas the muscle groups poster is an overview of the muscle groups and examples of exercises for each muscle group.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Five Stars
*by S***T on 15 January 2016*

Perfect

## Frequently Bought Together

- Arms Exercise | Full Arms Workout | Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness
- PosterFit Muscle Groups & Workout Poster - LARGE - A2 (594mm x 420mm) - Anterior & Posterior Muscles Gym Wall Chart - Includes Online Video Training Support

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.is/products/54892982-arms-exercise-full-arms-workout-improves-strength-training-laminated-gym](https://www.desertcart.is/products/54892982-arms-exercise-full-arms-workout-improves-strength-training-laminated-gym)

---

*Product available on Desertcart Iceland*
*Store origin: IS*
*Last updated: 2026-02-25*