Just One Thing: How simple changes can transform your life
Product ID: 537853231
⏳Simple daily habits, just 1 month to transform
📚Top-ranked health & lifestyle bestseller
🧠Scientifically backed mental & physical boosts
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4460 kr
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Description
✨ Transform your life, one simple habit at a time!
- BUILT FOR BUSY LIVES - Designed for millennials juggling work and life—small steps with huge returns.
- ONE HABIT BIG IMPACT - Master just one simple change daily to unlock lasting health and wellbeing.
- HOLISTIC WELLNESS BOOST - From cold showers to mindful breathing, enhance body, mind, and mood effortlessly.
- SOCIALLY PROVEN LOVED - 4.5-star rated with thousands of readers transforming their lives—don’t miss out!
- SCIENCE BACKED SIMPLICITY - Evidence-based tips distilled into quick, actionable routines for busy professionals.
Just One Thing by Dr. Michael Mosley is a top-ranked, scientifically grounded guide offering easy, realistic daily habits that improve mental and physical health. With practical tips like resistance training, cold showers, mindful breathing, and intermittent fasting, this book empowers busy professionals to build sustainable wellness routines that fit seamlessly into their lives.
Specifications
| Best Sellers Rank | 1,577 in Books ( See Top 100 in Books ) 1 in Health, Family & Lifestyle References 3 in Fitness through Walking 9 in Mental & Spiritual Healing |
| Customer reviews | 4.5 4.5 out of 5 stars (2,464) |
| Dimensions | 12.4 x 1.8 x 19.61 cm |
| Edition | 1st |
| ISBN-10 | 1780725906 |
| ISBN-13 | 978-1780725901 |
| Item weight | 1.05 kg |
| Language | English |
| Print length | 208 pages |
| Publication date | 6 July 2023 |
| Publisher | Short Books |
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