Beet the Odds

This book was a quick and easy read, but filled with loads of information, explanations that anyone can understand! I never realized why I felt better after eating beets and drinking beet juice, and now I know why! I would recommend it to everyone, even if you don't like beets, try this recipe and you'll love them![Scrub the beets, cut the tops off, boil them in water, when tender, ((strain the juice to drink later - dash of stevia is optional)0... while the beets are cooling, chop up some onions (your choice), garlic, EVOO, Salt and pepper, about a Tablespoon of lemon juice, and then rub the skins off the beets (discard in your garden) and slice up the beautiful red juicy beets into the onion/garlic mix....toss around, eat warm or store in fridge up to a week or two...Everyone loves this recipe...so all you Beet haters out there, try them...not only will you love them, they will love you into great health! Gives you energy and stamina!!! And thank you Carolyn Pierini who co-authored this book!!! <3

Concise and informative, the diagrams allow even the ''not so informed reader'' to understand the basics of the anatomy involved in the complex digestion of the various foods. I will never look at the ''Beet'' the same again. 55 pages long, so it is a quick read, a handy and fast reference to pass on to family and friends.

Beets are important as this and many other sources show for NO production. Unfortunately the link they provide for the NO test strips is out of date. Furthermore studies show that oral text strip Don't give a good idea of your body NO levels. Other than that a quick read with good info.

This book was a very concise summary of all of the new scientific discoveries about the power of beats as a source of natural oxide.. It's an easy read and you'll know why you're taking beat powder after you read it.

While this book gives great detail on the benefits of beets, I was hoping that there were some guidelines of how much to use, recipes etc.Basically I ended up getting more information from the internet in what I was looking for.

Wow, what interesting information. I have been do the Mini Beet protocol and wanted to learn more about beets. This book will teach you a lot about how beets benefits and effect you body. I am reading through my ebook again to refresh what I read, such as how much beetroot juice to drink to lower blood pressure and much more tested facts.

Beets were pushed to me by my doctor. Until I read Sally Norton's book, Toxic Superfoods, I purchased powdered beets, ate roasted beets , and drank their juice. Norton explains that beets are in a category of high oxylate foods which contribute to serious ailments. People with kidney disease or stones are advised to avoid high oxylate foods, beets happens to be one of them. Following a low oxylate plan helped eleviate my gallbladder symptoms, Norton's book explains why.

I was looking for a way to increase nitric oxide in my body to help overcome neuropathy and beets were on the list of foods that would help do that. I was pleasantly surprised to find out that beets are very good for overall health as well. This is a short book, but very informative and well worth the money.